M/Body

04/09/2026

Our April theme is all about showing up for the body that shows up so strongly for you every day! Yet we are often so quick to criticize it and unable or unwilling to recognize it for the incredible feats it quietly accomplishes every day.

Your body’s not working against you.

It’s responding to you.

So let’s shift our messaging-

“I am strong.”

“I can do hard things.”

“I rise to the challenge.”

The strongest people are built with strong words first.

As always:

04/01/2026

Man, are we 🔥 about our April theme.

Strong body. Strong mind. Strong boundaries.

Let’s do this…

03/31/2026

Friends who lift together, stay together ✨

Every age group benefits from lifting heavy weights. Protect your brain, bones, metabolism & independence by building your strength!

03/08/2026

On this International Women’s Day, I’m reminded that the true inspiration behind our studio is the incredible women who walk through our doors every single day.
Women healing. Women rebuilding. Women showing up even when life is heavy.

From cancer survivors, to women navigating the heartbreak of pregnancy or infant loss, to mothers working to create a better life and example for their children — and every woman in between — your strength fuels this space.

This community exists because of you.
Strong women lifting each other up, one class at a time.

This community exists because of you.
Strong women lifting each other up, one class at a time.

As the owner of this space, I feel incredibly lucky to witness your strength, courage, and growth every single day.

And as a mother of seven — including four daughters — I’m endlessly grateful that they get to grow up seeing what strong, resilient, supportive women look like every single day in this space.

Happy International Women’s Day. 💜
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03/06/2026

This is the most specialized targeted program in upstate New York. Sign up for any/all of the program. DM for any details or with any questions!

02/05/2026

Our “Better Together” challenge is in full swing, showing it’s always better with a buddy!

It’s not too late to take advantage of our specials:
1. New to AutoPay? Buy your first month, get your 2nd month free!
2. If you are already enrolled in AutoPay, you can gift a new client a free month (hey…new workout buddy!). If they purchase any regular M/Bundle or monthly unlimited, you get $50 off your next payment.

Offer good through 2/10!
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01/29/2026

01/29/2026

Have we mentioned lately how much our crew inspires US??!!! We are beyond thankful for all of you showing up for yourselves and each other!

Our “Better Together” challenge has started but still time to grab your workout buddy and join the fun!
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01/17/2026

Don’t miss out on this one-of-a-kind collaboration of women coming together to share stories, information and support surrounding everything pre and post-menopause. Starting with a specialized 40-minute Pilates session and then leading into a panel of local experts.

Get real and solid advice and information on:
* Hormonal balance during perimenopause and beyond w .julie from
* Nutrition specific to this stage in life and beyond w
* Effective fitness and wellness tips from from
* Significance of infrared and cold plunge for women now from from

Register now! Space is limited.

01/15/2026

Winter closing news…stay safe and warm, Crew!

01/05/2026

We know that walking into fitness facility is sometimes the hardest part of a workout…especially if you’re new!

At M/Body, each member of our team is committed to making you feel welcome and seen, whether it’s your first time here or your 200th!

New clients are also encouraged by the following incentives:
1. First class free! Use promo code “DreamCrew”
2. Special $25 new-client-only 2-hour M/Bundle
3. First monthly unlimited pass for only $99. Use promo code “NewClient”

Message us if you’d like to set up a time to come in for a tour and find out more about us.

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12/25/2025

When benefit classes and donated presents make an incredible difference in a family’s life.

Thank you to the most generous and loving crew and team in all the world!!!!!!