Ace-Hope CPR

12/21/2025

12/17/2025

Top genre: Lifesaving.

The biggest songs of 2025 might be wrapped, but you can (and should!) still learn the simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

12/17/2025

👴 Do you have an older neighbor or loved one? Check on them this week!

❄️ 🌡️ Cold weather can be risky for seniors, especially those living alone. Here is a guide on how to keep them safe. A quick call, visit, or helping hand can keep our elders protected and warm. ❤️ Learn more at RedCross.org/wintersafety

12/17/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/10/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

12/03/2025

Stroke is an emergency you can't treat at home.

If you think it's a stroke, call 911 immediately.

12/03/2025

Tracking aortic stenosis symptoms can help you and your health care team know if your condition is getting better or worse. Note if these symptoms occur never, occasionally, often or always and share with your doctor at your next appointment.

11/28/2025

11/25/2025

11/20/2025