Violeta - The Dietitian

12/10/2025

✨How to Support Your Team in 2026✨

Healthy employees are often productive employees — and one of the best ways to invest in your team’s wellbeing is by bringing a dietitian on board.

Why hire a dietitian for your workplace?
- Individualized nutrition sessions to help staff manage health concerns like diabetes, cholesterol, and energy levels.
- Meal strategies designed to fit busy schedules and personal food preferences.
- No extra cost to your business when insurance covers nutrition consults.
- Boost morale by showing employees that leadership truly cares about their health and wellbeing.

Make 2026 the year you invest in your team’s health. Reach out today to learn how nutrition support can transform your workplace.

12/08/2025

We are pleased to announce our partnership with Aetna! My team manages the process of checking your benefits. Why not consult with an expert if your insurance policy covers it?

We also take:
- Blue Cross Blue Shield
- United Healthcare
- Medicare
- HSA

www.up-levelnutrition.com

12/06/2025

How many ounces of water do you drink on weekends versus weekdays?

🫣🚰💧

12/01/2025

Booking your nutrition consult just got so much easier. Check out my calendar, pick a date, and complete the insurance form... that's it! We check your benefits and a high percentage of the time nutrition sessions are covered by insurance. That means no cost to you!

Nutrition Counseling & Services - As a registered dietitian, I help guide you to improve your health with simple, realistic healthy changes.

11/29/2025

For me, disordered eating during the holidays looked like skipping meals to “save” calories, making sure to burn extra calories, constant weigh-checks and body checks for any changes… and the never-ending guilt around my food choices.

If you struggle with these same diet-mentality thoughts, let’s chat. You’re not alone, and support can make the holidays feel less stressful.

11/27/2025

Thankful for all my wonderful clients and followers. 😊

11/22/2025

Shiner Half-marathon ✅️

Not my best race. I was fighting hard up the hills and felt off but proud of the run regardless. First race that my kids got to watch me run in. Their first question was, "Did you win?" Haha 😜

11/17/2025

Join us on Thursday at Crosspoint Church for a lunch and learn session, where lunch will be provided and we will explore the role of nutrition in mental health.

11/13/2025

🌟 Client Win Spotlight! 🌟

When we first met, my client was feeling frustrated and unsure about how to manage his blood sugar. His diabetes was felt uncontrolled, and meals often felt like a guessing game.

Fast forward a few months — his blood sugar levels have been consistently strong, with fasting numbers around 98–105 mg/dL and post-meal levels typically staying below 140 mg/dL!

He’s also made incredible progress with his medications — successfully reducing insulin.

Through nutrition education, planning, and learning how his body responds to food, he’s built the confidence to take control of his health — and it shows in every number.

If you’re ready to take charge of your blood sugar and understand how food impacts your body, let’s work together.

📅 Book your appointment today at www.up-levelnutrition.com
We accept BCBS, Medicare, UHC, and HSA.

Nutrition Counseling & Services - As a registered dietitian, I help guide you to improve your health with simple, realistic healthy changes.

11/10/2025

We love mixing it up to keep our snacks fun and satisfying.

Recipe: Slice apples, drizzle with caramel or melted peanut butter, and sprinkle with pretzel pieces. We also tried Higher Harvest Grain-Free granola as a topping (so yummy).

We paired apple snacks with a protein source to complete a satisfying and filling snack. ✅️😋

11/05/2025

There's no better way to celebrate National Diabetes Month than by celebrating my clients who are putting in the work to improve their health. My client who is a busy teacher dropped her A1C from 7.8 to 6, in addition to a 40-pound drop. Our main focus was her blood sugar; her weight dropped due to her consistent habits.

Schedule a consultation today! www.up-levelnutrition.com