Violeta - The Dietitian

02/09/2026

Stepping wayyy out of my comfort zone to share something I’ve been wanting to create for a long time. I’m creating a space for anyone interested in learning more about blood sugar, diabetes, insulin resistance, and how the body responds to food. I’ve realized that a supportive community of people with similar questions and concerns can make a big difference.

I’ll be hosting my first Sweet Balance Workshop, designed for anyone who wants to learn about using a continuous glucose monitor (CGM). A CGM is a powerful tool for understanding your personal blood sugar patterns. It can be especially helpful for those navigating diabetes, insulin resistance, PCOS, hormone changes, or peri/menopause-related blood sugar shifts.

Our blood sugar tells us so much about how our body responds to everyday foods, and more people deserve access to that insight.
This workshop may be covered by insurance—benefit checks will be completed beforehand. For those without coverage, the workshop cost is $25.

This is the first of many virtual and in‑person workshops to come. Stay tuned, and I hope to see you there.

02/05/2026

Imagine this...

You sit down for an hour with someone who *actually* understands nutrition—not just what to eat, but how your feelings, routines, stress, and life experiences shape your relationship with food and your body.

In today’s session, we talked through:
• Your everyday habits and the struggles you’ve been carrying alone
• How your body naturally responds to stress, hunger, hormones, and change
• What it really looks like to fuel yourself in a way that supports your goals—without restriction, shame, or overwhelm
• Practical steps you can start using right away to feel better in your own skin

And then the best part…
You walked out realizing your **insurance covered 100% of the session. No extra cost. No barriers. Just real support.

You left feeling lighter, more informed, and genuinely excited to come back in a couple of weeks to check in on your progress and keep building momentum.

This is what personalized nutrition care should feel like—supportive, validating, and actually doable.

Reach out today to learn more about my services!

02/02/2026

Feeling Better During Menopause

Fatigue. Cravings. Brain fog. Mood swings.
If menopause has you feeling off — you’re not alone.

As estrogen declines, your body becomes more sensitive to stress and less responsive to insulin. That shift can affect:

✨ Energy levels
✨ Sleep quality
✨ Blood sugar stability
✨ Cravings and appetite
✨ Mood and focus

It’s not about willpower — it’s about physiology.
And the good news? You can feel better with the right support.

Here’s the fundamentals to building a stronger foundation in addition to personalized nutrition strategies (that's where I come in :)).
💪 Protein at every meal to stabilize blood sugar and support muscle
🥗 Fiber-rich carbs (like berries, beans, and veggies) to improve insulin sensitivity
🚶‍♀️ Walking after meals to lower glucose naturally
🧘‍♀️ Stress-lowering habits to calm cortisol and improve sleep
😴 Evening carbs + magnesium-rich foods to support restful sleep

Menopause is a powerful transition — and your body deserves care, not restriction. If you’re ready to feel more energized, balanced, and supported, I’m here to help.

Schedule an appointment today! www.up-levelnutrition.com

We accept insurance.

Nutrition Counseling & Services - As a registered dietitian, I help guide you to improve your health with simple, realistic healthy changes.

01/28/2026

The fear around fruit is so real. It’s unfortunate how often I hear clients say their provider told them to cut out fruit—or only eat berries 🙃.

If only we ate more fruit, we might actually be a healthier society. Fruit deserves a place on your plate and is an important part of your fiber intake.
If you’re feeling unsure about how to include carbohydrate-containing foods while keeping your blood sugar within range, it might be time to make an appointment. We’ll look at your day-to-day meal patterns and create a plan that fits your needs—so you can enjoy the foods you love, including fruit.

Schedule an appointment at www.up-levelnutrition.com or call 979-505-1599

We accept insurance!
BCBS
UHC
Medicare
Aetna
HSA

01/18/2026

01/15/2026

Enjoy the fun treats. Pair it with a meal or snack. Move on without guilt.

Balance builds trust with food—and that’s where lasting habits start.

01/07/2026

Comment below what your biggest nutrition pain points are that you're looking to resolve this year?

01/05/2026

Reasons to Visit Your Local Dietitian That Have Nothing to Do With Weight Loss

Nutrition support goes far beyond the number on the scale. You may benefit from meeting with a dietitian if you’re experiencing any of the following:

• Have diabetes or pre-diabetes
• Notice frequent blood sugar highs and lows
• Have high blood pressure, high cholesterol, or elevated triglycerides
• Recently diagnosed with a new health condition and unsure what to eat
• Have PCOS and experience irregular cycles, acne, hair growth, or insulin resistance
• Feel fatigued, foggy, or low energy most days
• Experience changes in bowel movements (constipation, diarrhea, bloating, or urgency)
• Are managing celiac disease or need help with a gluten-free lifestyle
• Have low vitamin D, iron, or other nutrient deficiencies
• Want support with heart health or family history of chronic disease
• Feel overwhelmed by conflicting nutrition advice online
• Want practical, realistic meal ideas that fit your culture, schedule, and family

📍Your local dietitian is here to help you make sense of it all. Book your appointment for January. www.up-levelnutrition.com

Accept insurance:
BCBS
United Healthcare
Medicare
Aetna

Nutrition Counseling & Services - As a registered dietitian, I help guide you to improve your health with simple, realistic healthy changes.

12/31/2025

May this year be about trust, nourishment, and listening in. Happy New Year 🤍

12/29/2025

MUSCLE MASS MATTERS! especially if you're goal is blood sugar control.

Why Muscle Mass Matters for Blood Sugar Control:
-- Muscle is the largest insulin‑sensitive tissue in the body.
Research shows that skeletal muscle plays a major role in glucose metabolism and whole‑body insulin sensitivity.

-- More muscle = better glucose uptake.
When you have more lean muscle, your body can move glucose out of the bloodstream more efficiently, helping keep blood sugar in range.

-- Low muscle mass increases diabetes risk.
Studies show that reduced muscle mass and strength are linked to higher risk of developing type 2 diabetes and poorer insulin sensitivity over time.

-- Strength training improves insulin sensitivity—even WITHOUT weight loss.

Exercise that builds muscle improves how your body responds to insulin and helps stabilize blood sugar throughout the day.

Don't feel overwhelmed, small simple changes can make a big impact. Need support? Schedule an appointment today. www.up-levelnutrition.com

Insurance accepted:
United Healthcare
Blue Cross Blue Shield
Aetna
Medicare

12/28/2025

Let's work together!

✨How to Support Your Team in 2026✨

Healthy employees are often productive employees — and one of the best ways to invest in your team’s wellbeing is by bringing a dietitian on board.

Why hire a dietitian for your workplace?
- Individualized nutrition sessions to help staff manage health concerns like diabetes, cholesterol, and energy levels.
- Meal strategies designed to fit busy schedules and personal food preferences.
- No extra cost to your business when insurance covers nutrition consults.
- Boost morale by showing employees that leadership truly cares about their health and wellbeing.

Make 2026 the year you invest in your team’s health. Reach out today to learn how nutrition support can transform your workplace.