Newstart Lifestyle Program

12/03/2025

Easy Brazilian Salad

This refreshing Brazilian salad is simple to prepare and full of vibrant flavors. It brings together crisp vegetables, creamy avocado, and the delicate taste of hearts of palm, creating a dish that is both nourishing and satisfying. Perfect for a light lunch or as a colorful side for any meal.

Ingredients
2 cups of diced roma tomatoes
2 cups of diced avocados
2 cups of diced Japanese cucumber
1/2 cup of diced onions
1/4 cup of green onions
1/2 cup of green olives
1 tsp of garlic powder
1/4 cup of chopped parsley
1/4 cup of fresh lemon juice
1 jar or can of hearts of palm, diced
1/4 cup of red bell pepper
1 tsp of salt

Enjoy this simple recipe as a reminder that healthy eating can be practical, flavorful, and joyful. Watch the full video to see how it comes together and try it in your kitchen today.

Visit our website for more NEWSTART Kitchen recipes.
Link in bio
PlantBasedCooking WholesomeLiving NEWSTARTprogram WeimarLifestyle

11/24/2025

November 2025 NEWSTART Graduation

Moments like this remind us why NEWSTART exists. Each session brings stories of courage, healing, and a renewed sense of purpose. Today we celebrate another group of graduates who chose to invest in their health and embrace a lifestyle that brings strength and hope.

As testimonies were shared, it was clear that change is possible at any age. With faith, perseverance, and the right support, lives can be transformed in remarkable ways.
Join us in congratulating our November 2025 graduates. May the journey ahead continue to reflect the joy and vitality they discovered here at NEWSTART.

To learn more about the program, visit the NEWSTART website. The link is in our bio.

11/18/2025

A New Beginning for Your Health

The upcoming NEWSTART session from November 30 to December 11 is now open for registration. This program has helped countless guests restore balance, reduce medication dependence, and reclaim the quality of life they thought was out of reach. In just 11 to 18 days, many participants experience measurable improvements that bring renewed strength and hope.

This is an opportunity to step into a structured, lifestyle-based program shaped by principles that have stood the test of time. With guidance, accountability, and a compassionate environment, your body is given the chance to heal the way it was designed to.

Spaces fill quickly. If you have been waiting for the right moment to prioritize your well-being, this is it.

Sign up through the link in our bio.

11/15/2025

Tofu Mayonnaise Made Simple | NEWSTART Kitchen

Margaret Gallant prepares a fresh and wholesome plant-based mayonnaise that comes together in just a few minutes. It is creamy, light, and perfect for sandwiches, spreads, and salads.

Ingredients
Soft tofu, one container
Fresh lemon juice, one fourth cup
Honey, one tablespoon (optional)
Onion powder, two teaspoons
Fresh garlic, one clove
Di****ed, half teaspoon
Salt, one teaspoon

How to Make It
Place all ingredients into a high-speed blender.
Blend until completely smooth.
Transfer the mixture to an airtight container.
Refrigerate and use within about one and a half weeks.

A simple recipe that brings flavor and freshness to your kitchen.

11/11/2025

🌿 Ready to take charge of your health?

The NEWSTART Program is now booking for Nov 30 – Dec 11! In as little as 11–18 days, our guests often experience remarkable results:
✅ 50% off insulin and diabetes medications
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% pain free
✅ 99% reduce cholesterol and BMI
Discover how lifestyle can heal.

✨ Get your health back with NEWSTART.
Secure your spot now!
🔗 Sign up in bio

11/11/2025

NEWSTART Graduation

We’re deeply grateful for our most recent NEWSTART graduation—a beautiful evening filled with heartfelt testimonies, joyful smiles, and uplifting music from our Weimar University musicians.

One graduate shared, “God has been preparing my heart… to graduate from the NEWSTART program with a changed heart, a transformed brain, and a radical new way of life.”

As we listened and celebrated together, we were reminded that true healing begins when God transforms not only the body, but the heart.

11/07/2025

I Was Carried In, But I Walked Out | Ryan Johnson’s NEWSTART Testimony

When Ryan arrived at NEWSTART, he couldn’t feed himself. He couldn’t walk. Even trying to move brought pain. But something changed.
One morning, after talking to God in the mirror, he tried to get up—and this time, he could. The next day, he walked into breakfast on his own. Everyone was amazed.

Ryan’s story is a living reminder that when faith and lifestyle come together, healing follows.

Watch his full testimony and see what God can do through simple choices for health and trust.

10/31/2025

🌿 Ready for a real change?

Join our next NEWSTART Program, happening November 9–20!

In just 11–18 days, our guests have seen life-changing results:
✅ 50% off insulin & diabetes meds
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% pain-free
✅ 99% reduce cholesterol
✅ 99% reduce BMI

Experience what lifestyle medicine can do for you.
Your health transformation begins here.
🔗 Sign up through the link in bio!

10/30/2025

Lucia shares a simple and wholesome recipe that turns healthy ingredients into delicious cookies you can enjoy anytime.

Ingredients
• 1 cup chickpea flour
• ½ cup almond flour
• ¼ cup almond butter
• 2 to 3 tablespoons of plant-based milk, preferably almond milk
• Date sugar to taste
• Nuts for topping

Instructions

1. In a bowl, sift together the chickpea flour, almond flour, and date sugar to remove any lumps.
2. Add the almond butter and mix well before adding the milk.
3. Gradually pour in the plant-based milk, one tablespoon at a time, until the dough reaches a smooth, firm texture that holds together.
4. Roll the dough into even portions and place them on a baking sheet lined with parchment paper.
5. Gently press each cookie to shape and top with your favorite nuts.
6. Bake at 350°F for 15 to 20 minutes, or until lightly golden.

These cookies are simple, nutritious, and naturally sweetened, showing that healthy can also taste amazing.

10/24/2025

🌿 Sunlight and Gods Healing Plan

We are grateful for the encouraging update from Pastor Ted Wilson regarding Sister Nancys recovery. As she spends time in the sunshine each day, she is experiencing the blessing of one of Gods simple natural remedies.

The counsels found in Ministry of Healing remind us that God has given eight natural remedies for health and restoration: pure air, sunlight, temperance, rest, exercise, proper diet, the use of water, and trust in divine power. These principles continue to bring strength and recovery when practiced with faith.

At NEWSTART we daily witness how the simple methods God has provided support the body in healing and bring harmony to physical, mental, social, and spiritual life.

Our prayer is the promise of 3 John 2 Beloved I pray that you may prosper in all things and be in health just as your soul prospers

To learn more about how NEWSTART helps individuals apply these natural remedies through lifestyle change, please visit our website

newstart.com

Recently, Dr. Roger Seheult posted the following message on my X account: "Blessings Pastor! May I suggest for your dear wife that as far as it is possible to get her outside into the sunshine for at least 30 minutes as there is ample evidence that it helps heal and also reduces the need for pain medication in post-op period!" He then linked to a study giving evidence for this (see link at the end of this post).

I want to thank Dr Robert Seheult for his excellent advice for my wife, Nancy, to spend at least 30 minutes a day in the sunshine as she recuperates from a fall which broke her upper femur which resulted in major orthopedic surgery. She is recovering very well and we praise God……and she has been spending time out in the sunshine to aid in her recovery.

Sunlight is one of God’s natural remedies and we praise Him. In the Spirit of Prophecy writings of Ellen G White, which I believe are direct instructions from God in heaven, we note in the book “Ministry of Healing,” page 127, that God’s eight natural remedies are: pure air, sunlight, temperance, rest, exercise, proper diet, use of water, and trust in divine power. What a blessing to have these precious instructions and follow them, by God’s grace and power.

In the following months, we will be emphasizing various health presentations since this is intrinsic to our overall understanding of being a whole person created by God with physical, mental, social, and spiritual components. We are told in the Spirit of Prophecy that health is an integral part of the third angel’s message of Revelation 14:9-12. We will have presentations on comprehensive health ministry (medical missionary work), better health, healthy lifestyles, health reform, and other topics. The plan is to obtain various, uplifting presentations from various places like the General Conference Health Ministries Department, Loma Linda University Health, Weimar University, and other sources. We will periodically share these helpful presentations to God’s glory.

One of the most fascinating presentations I have heard is by Dr Roger Seheult on sunlight. We will share that presentation with you in an upcoming post and we thank Dr Seheult for his excellent research and commitment to godly, practical, and helpful presentations.

Nancy and I have been very positively impressed and blessed by Dr Seheult’s presentation and this picture of health recovery of Nancy shows our practical application to this wonderful presentation by Dr Seheult of Loma Linda University Health.

Here is the link that Dr Seheult posted on my X account. It is an abstract to a study showing that exposure to sunlight can significantly reduce pain in patients after surgery: https://journals.lww.com/bsam/abstract/2005/01000/the_effect_of_sunlight_on_postoperative_analgesic.22.aspx

May you experience health in all areas of life. As III John 2 says, “Beloved, I pray that you may prosper in all things and be in health just as your soul prospers.” By God’s grace, may you be in health physically, mentally, socially, and spiritually.

09/30/2025

✨ Now Booking: October 12–30!

Ready to reclaim your health? 🌿 In as little as 11–18 days, NEWSTART guests have seen life-changing results:

✅ 50% off insulin and diabetes meds
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% are pain free
✅ 99% reduce cholesterol
✅ 99% reduce BMI

At NEWSTART, we don’t just manage symptoms—we help you restore balance through lifestyle transformation, faith, and science. 💪
📅 October 12–30
📍 Weimar, California

🔗 Sign up in Bio and secure your spot today!

09/16/2025

🌿 NEWSTART Program – October 12–30 🌿

Are you ready to take back your health? In as little as 11–18 days, many NEWSTART guests experience incredible results:
✅ 50% off insulin and diabetes meds
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% become pain free
✅ 99% reduce cholesterol levels
✅ 99% reduce BMI

✨ Your journey to better health starts here.
📅 Now booking: October 12–30
🔗 Sign up today through the link in bio and secure your spot!