02/04/2026
� Do You Want To Feel Calm In 5 Minutes? Start Here With A Free Gift:
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� Burned Out? Feel Better In 15-Minutes, A Free Gift:
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� Ready To Break That Annoying Thought Loop? A Free Journal Prompt To Unstick You: https://linktr.ee/HerosRanch
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This space is for the strong one. The mama, the healer, the dreamer who carries everything until one day, she can’t.
We use somatic healing, trauma release, and nervous system science to help you feel safe in your body again, in just 15 mins a day.
� Quick Drops for Deep Thoughts, Podcast: New episodes every Monday + Thursday
� Guided Meditations: Sundays + Wednesdays
Hi, I’m Alex, a Somatic Practitioner, Trauma Coach, and Ph.D. candidate in Metaphysical Counseling.
I help high-achieving women who look “fine” on the outside, but feel frayed, frozen, or fried on the inside. Together, we unwind generational trauma, nervous system dysregulation, and the subconscious patterns silently running the show so you can finally feel safe being you.
Through self-paced nervous system resets and trauma-informed healing programs, I help you reclaim your identity as a woman who leads, loves, and mothers from overflow, not depletion.
Because healing isn’t just about you.
It’s about your children.
It’s about the ripple.
It’s about becoming the woman your little girl needed, and your children deserve.
We start with the mother because she is the frequency-holder of the family.
When she heals, the home heals with her.
You don’t have to earn your rest.
You don’t have to shrink to be loved.
You’re already worthy of the peace you crave.
Now go do great things. ��
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