Michelle Mitchell, LMT

01/10/2026

Trigger Finger Relief | Targeted Therapeutic Work

Trigger finger doesn’t start in the finger alone.

It’s often influenced by tension, inflammation, and restricted glide within the muscles and connective tissue of the forearm and hand. When those tissues can’t move freely, the tendon may catch or lock—leading to pain, stiffness, or clicking with movement.

Using specific, therapeutic gua sha techniques, I work along the soft tissue of the forearm, hand, and surrounding structures to
• Improve tissue mobility and circulation
• Reduce adhesions and localized inflammation
• Decrease strain on the affected tendon
• Support smoother, more comfortable movement

This work is precise and intentional—not aggressive—and is always adapted to your tolerance and presentation. Gua sha tools allow for focused treatment in areas that can be difficult to access with hands alone, making them especially effective for conditions involving repetitive strain.

This approach may be helpful if you
• Experience finger locking, catching, or stiffness
• Use your hands repetitively for work or hobbies
• Have ongoing hand or forearm tension
• Are seeking conservative, supportive care alongside other treatments

30 minute sessions for specific work on this area $45 (Moderate Therapy) or we can make work on this area part of your 60 minute session.

As always, techniques are used only when appropriate and with your consent, as part of a broader therapeutic plan—not as a one-size-fits-all solution.

📅 Appointments available
🎁 Gift certificates available for anyone who could use thoughtful, clinical care

01/07/2026

Pain Is Rarely the Whole Story

When you come in with discomfort in one specific area, yes — that area deserves attention. But more often than not, the place that hurts is the symptom, not the source.

The body works as a connected system. Restrictions, overuse, or imbalance in one region can place added strain on another. Over time, that compensation is what shows up as pain, tension, or limited movement.

Effective therapeutic work often means
• Assessing how surrounding tissues are functioning
• Looking at movement patterns and postural habits
• Addressing contributing areas above and below the site of discomfort
• Restoring balance so the body no longer has to compensate

This may look like working the forearm to help hand pain, the hips to help low back discomfort, or the upper back to relieve neck tension. By “backtracking” the system, we’re able to reduce stress on the area that’s asking for help.

This approach supports more than temporary relief — it encourages lasting change by helping the body move and function more efficiently as a whole.

If you’re dealing with localized pain that keeps returning, a broader, more intentional approach may be what your body needs.

Book online here https://www.massagebook.com/therapists/michelle-mitchell-lmt/services?src=fb

📅 Appointments available
🎁 Gift certificates available

12/24/2025

Massage Gift Certificates Available

Need a last minute gift? No problem. Want to give someone a nudge as to what you want this season? No problem. Use the link below to purchase and share or tag to send that hint.

https://www.massagebook.com/therapists/michelle-mitchell-lmt/services?src=fb

12/17/2025

Moderate Therapy Massage

Moderate therapy sits at the intersection of clinical work and nervous system regulation. It uses controlled, therapeutic pressure to address muscle tension, postural strain, and restricted movement—without the intensity of deep tissue techniques.

This approach supports
• Improved circulation
• Reduced muscle guarding and stress-related tension
• Improved range of motion and functional comfort
• More down-regulation of the nervous system compared to Deep Therapy

When appropriate and with client consent, moderate therapy may also include complimentary therapeutic add-ons such as cupping, gua sha, or targeted heated massage gun work. These tools are used selectively—only when they support the treatment goal and are clinically appropriate for the individual.

Moderate therapy is often ideal for individuals managing ongoing tension, work-related strain, activity recovery, or those who benefit from consistent therapeutic care without aggressive pressure.

Each session is guided by how your body presents that day, allowing treatment to be intentional, adaptable, and responsive rather than forceful.

If you’re looking for therapy that supports your body’s ability to heal, regulate, and move more comfortably, moderate therapy may be the right fit.

📅 Appointments available | Book online or contact me

🎁 Gift certificates available for anyone who could use thoughtful, clinical care

12/11/2025

🎁 Holiday Tip: If your friend or loved one is stressed, tired, or walking around like a pretzel… a massage gift certificate might be just what they need.

And if you want a massage?
Simply share this post as your subtle-but-not-really-subtle hint.
(It’s basically the adult version of circling what you want in a catalog.) 😄

Gift certificates available online here. https://www.massagebook.com/therapists/michelle-mitchell-lmt/services?src=fb

Also sold at my massage business by appointment.

12/08/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

I truly appreciate the likes and shares. They mean a lot for a new business.

12/03/2025

If you’ve been living with long-term tension, familiar pain patterns, or that deep ache that never fully goes away… this is for you.

Deep Therapy isn’t just a “harder massage.” It’s a focused, clinical approach designed to reach the layers of muscle and fascia where chronic issues tend to hide. Many of my clients come in after months—or years—of repeating the same cycle: stiff neck that flares during busy weeks, low-back tension that makes sitting uncomfortable, shoulder knots that feel permanently “stuck,” or post-operative tightness that just won’t fully release.

If you see yourself in any of these patterns, Deep Therapy can help you break them.

In each session, I work slowly and intentionally to address the sources of restriction, not just the symptoms. This creates lasting changes in mobility, posture, and overall pain levels—especially for those who’ve been carrying stress or compensating for old injuries for far too long.

To further support your results, I offer targeted add-ons that can be layered into your session depending on your openness to try them and the need in your specific situation:

✨ Gua Sha (No additional cost) – A fantastic option for clients with stubborn adhesions, chronic neck tension, or areas that feel “stuck.” This tool-assisted technique helps increase circulation, reduce fascial restriction, and promote faster recovery.

✨ Heated Massage Gun (No additional cost) – Great for deep, dense muscle tissue that needs focused pressure without overpowering the nervous system. The combination of vibration and warmth helps melt tension and prepare muscles for deeper manual work.

✨ Hot Stones (1 or 2 at no additional cost, $10 for full set) – Ideal for anyone whose muscles guard or tighten easily. The heat encourages deeper softening, allowing the tissue to open without forcing it.

✨ Muscle Comfort Cream (Arnica + botanicals) (No additional cost) – Supports your body’s recovery by soothing irritated tissues and encouraging circulation long after the session ends.

Every body is different, and so is every pain pattern. My goal is to meet you exactly where you are, work at a therapeutic pace your body can respond to, and help you finally move beyond the tension you’ve learned to “live with.”

If you’re ready to feel better in a real, lasting way—let’s get you on the schedule. Your body has been asking for this for a while.

Book your session today.

12/01/2025

Today is officially opening day, and I’m so excited to welcome you into a space created for relief and meaningful healing. My practice focuses on supporting those dealing with chronic pain, post-operative recovery, limited mobility, and long-standing tension patterns, but I also give a great relaxation massage. 😄

Along with gentle, moderate, and deep tissue work, I also offer specialized modalities like lymphatic drainage, myofascial release, prenatal massage, and targeted therapeutic add-ons to support your recovery and comfort.

The room is ready, the table is warm, and I’m here to help you feel better, move better, and live better through the science of relief and the art of relaxation.

11/26/2025

Great gift for giving and receiving. Scan the code to purchase for someone else and tag or share with your fiends who might need help with your gift this holiday season.

Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you

11/18/2025

The Painting is happening. The space is coming together for a December 1 start date.

Thanks to all those that helped with painting and provided supplies. You are appreciated and loved.