I’m Martha, a Christian Certified Mental Wellness Coach committed to helping others live healthier lives. Some links on this page may be affiliate links!
I share recipes, tips, tricks, and inspiration for living a more natural life through organic food, lifestyle choices and awareness of the negative side effects of toxins in our environment.
12/30/2025
Are you tired of one-size-fits-all solutions? Explore the benefits of personalized coaching and how it can create a supportive environment tailored just for you! Read more here: https://wix.to/oPvKOx7
Personalized coaching creates a comfortable and focused environment where clients feel supported.
12/29/2025
12/28/2025
Yessssss!!!!
12/28/2025
Would you read the Bible Plan, The One Year® Chronological Bible, with me? I'd love to get a good group of people together to go through this with me. Accountability is key here. But I always find the questions and comments super helpful with friends and clients going through these with me. (There is no pressure to keep up, no judgment whatsoever)
12/27/2025
Ministry isn't just about grand gestures. Small acts done faithfully can make a big difference. Explore how you can serve beyond the pulpit in our latest blog post. Read more: https://wix.to/0GeqrHG
Ministry doesn’t require grand gestures. Small acts done faithfully can have a lasting impact. Jesus taught that even a cup of cold water given in His name is significant.
12/25/2025
🎄 Merry Christmas! 🎄
As we celebrate today, let us remember that the greatest gift has already been given.
Not wrapped in ribbons or placed under a tree, but laid humbly in a manger in Bethlehem.
The birth of Jesus changed everything—God stepping into humanity, bringing hope, peace, love, and salvation to the world. In the stillness of that holy night, heaven met earth, and grace was born.
May our hearts be filled with awe and gratitude as we reflect on His birth and the promise it carries for us all.
📖 “For unto you is born this day in the city of David a Savior, who is Christ the Lord.”
— Luke 2:11
📖 “She will give birth to a son, and you are to give Him the name Jesus, because He will save His people from their sins.”
— Matthew 1:21
Wishing you and your family a Merry Christmas, filled with peace, joy, and the presence of Emmanuel—God with us. ❤️✨
12/23/2025
A small circle of friends is all you really need 🤍
Popularity isn’t the answer.
Being known by many doesn’t compare to being understood by a few.
True connection matters.
People who pray with you, grow with you, and resonate with your heart are a gift from God.
Quality over quantity—always.
“Two are better than one, because they have a good reward for their labor. If either of them falls, one can help the other up.”
— Ecclesiastes 4:9–10
Choose depth. Choose authenticity. Choose the people who help you become who God created you to be. 🙏
12/15/2025
New Blog Post https://wix.to/4l0tR0E
Bible journaling has become a meaningful practice for many people seeking to deepen their faith and improve their mental well-being. Reflecting on scriptures and engaging in prayer through journaling offers a unique way to stay grounded and find peace amid life’s challenges.
The Benefits of Bible Journaling for Mental Wellness and Spiritual Growth
12/15/2025
🎁 The Christmas Renewal Gift: 90 Days to a Refreshed Body, Mind & Soul! 🎁
This Christmas, Give Yourself the Gift of Inner Peace and Lasting Wellness. Are you feeling overwhelmed, drained, or ready for a deeper, more authentic connection with God?
The holidays can amplify stress, but they can also be the perfect time to commit to a journey of lasting Christian mental wellness. We're offering a special Christmas enrollment for the 90 Days to Renew Your Body, Mind & Soul Coaching Program!
Step into the New Year feeling refreshed, aligned, and spiritually grounded.
🌟 Your 90-Day Transformation Journey 🌟
This comprehensive package is designed to move you from stress to peace, from religion to real relationship, in just three focused phases:
Reset & Release Days 1–30 ✔ Reset your body and mind. Learn foundational tools to manage stress, anxiety, and overwhelm using faith-based techniques.
Align & Achieve Days 31–60 ✔ Align your soul with your purpose. We’ll track your goals and build habits rooted in Christian principles for lasting mental clarity.
Relationship & Thrive Days 61–90 ✔ Go from religion to a real, thriving relationship with God. Experience a spiritual breakthrough that transforms your daily life.
What You Receive: Tools for a Lifetime of Wellness When you enroll in the Christmas Renewal Promotion, you get everything you need for your success:
📘 90-Day Coaching Workbook (Your step-by-step guide)
📝 Be Well Daily Journal (Effective goal and habit tracking)
📖 From Religion to Relationship: A 30-Day Journey to God’s Heart🤝 Weekly Personalized Sessions: 30–45 min web or in-person coaching sessions designed around your specific needs.👨👩👧👦
Lifetime Access to our private Facebook support group.💬
Ongoing Support & Q&A from your Christian Mental Wellness Coach.
🎄 Special Christmas Bonus! Enroll before December 31st and receive 50% off your entire package. To perfectly set your spiritual and mental intentions for the coming year. Ready to make the best investment of the season? Don't just survive the holidays—prepare to thrive in the new year. Give yourself the gift that truly matters: Peace, Renewal, and a Deeper Faith. Click the link below to claim your spot and start your journey today!
Mental Wellness isn't as hard to achieve as one might think. Follow for tips.
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We have 10 cats, 3 indoor and 7 outdoor (to many to list names however I am sure you will at some point meet them all).
We also have 58 chickens 1 of which is a rooster (I can’t tell most of the ladies apart).
2 beautiful dogs Amora and Mirari
We just moved to a country home in January of 2018, where we hope to work towards being more self sufficient. The goal is to grow our own food and survive off of our 3 ½ acres. (yes this includes raising our own meat)
While I can’t tell you we are vegan, lactose free, gluten free, etc. I can tell you that we strive to live a healthier lifestyle than we ever did in the past.
The ultimate goal for me is to go chemical free and organic. (my BF is not always on the same page) Not just in what we eat but also in the products we use throughout our home.
The Journey to Wellness both Mental and Physical is a long one. I hope and Pray you will follow along and learn from it and with me.