Wellesley Counseling & Wellness, LLC

11/27/2025

This Thanksgiving, we’re especially grateful for our community. From the clients who trust us with their care, to the clinicians who show up with compassion every day, and the partners who help us make mental health support more accessible, thank you for being part of our journey and for reminding us why this work matters. Wishing you all a restorative holiday season!

11/26/2025

We’re excited to support the Natick Service Council this season with an in-office food drive and online wish lists for easy giving. If you'd like to help local families in need, you can donate in person at our office or choose an item from the wish lists below:

Target Wishlist: https://bit.ly/NSCTARGWISH
Amazon Wishlist: https://a.co/dlYznRr

11/24/2025

Generosity is good for others and for our mental health. In our latest blog, Dr. Bryan Harnsberger shares how even small acts of kindness boost mood, reduce loneliness, and strengthen connection while also making a real difference in your community. Read more and explore simple ways to give back this season:

Giving—especially in small, meaningful ways—has a powerful impact on mental health. And it benefits both the giver and the receiver. Generosity isn’t about grand gestures. It’s checking on a friend, helping a neighbor, volunteering for an hour, or surprising someone with a small kindness. Th...

11/24/2025

Taking time to practice gratitude and notice what we are thankful for can shift our focus, calm the mind, and strengthen our resilience. Writing down what you appreciate, big or small, helps train the mind to notice the good. If you would like to start or deepen your gratitude practice this season, try reflecting on a few of these prompts.

11/19/2025

Interested in learning more about mental health and medication? We provide psychiatric consultation and medication management to support your mental health needs, either alone or in conjunction with therapy. Services are available for adults 18+ and we offer both virtual and in-person appointments for your convenience. Visit our website to learn more: https://www.wellesleycw.com/medication-management

11/17/2025

Our first instinct is usually to push it away. Anxiety can feel unbearable, and it’s natural to want it gone. But what if your anxiety isn’t the enemy? What if it’s actually trying to protect you, keep you safe, or prepare you? Read more in our latest blog, written Dr. Stephanie Traver:

Our first instinct is usually to push it away. Anxiety can feel unbearable, and it’s natural to want it gone. But what if your anxiety isn’t the enemy? What if it’s actually trying to protect you, keep you safe, or prepare you? Instead of pushing it away, what if you turned toward it, with com...

11/13/2025

We’re excited to welcome, Sophie Rosen, to our growing practice! Learn more about our new clinician and her experience working with teens and young adults here: https://www.wellesleycw.com/sophie-rosen

11/11/2025

Check out our latest blog post! Our clinician, F***y Mlawer, PhD shares insights on how to have a conversation with your child about starting therapy . Visit our website to read more: https://www.wellesleycw.com/blog/how-do-i-talk-with-my-child-about-starting-therapy

10/20/2025

Losing a beloved pet is never easy. Join us on Friday, November 8 for a supportive workshop focused on healthy healing after losing a pet. This art-meditation focused workshop will offer a space to share stories, find support, and honor the special bond you shared with your pet. To register, reach out to admin@wellesleycw.com.

10/14/2025

We’re thrilled to announce new additions to the Wellesley Counseling & Wellness team! They are now accepting new clients and ready to support you on your mental health journey. To schedule or learn more, reach out at admin@wellesleycw.com.

10/10/2025

Today is Mental Health Awareness Day. Taking care of your mind and mental health is just as important as taking care of your body and your physical health. Our team at Wellesley Counseling & Wellness is here to listen, support, and guide you!

10/07/2025

Join us on Saturday, Nov 1 at 2 PM for a community wellness event with HYP Studios! Enjoy a beginner-friendly yoga class followed by a discussion led by Wellesley Counseling & Wellness clinicians on the mind-body connection, mindfulness, and the mental health benefits of movement. To register, reach out to gfotiades@wellesleycw.com!