Stepping Stone Wellesley

Stepping Stone Wellesley Begin your journey to better health. We are a full service clinic in Wellesley, MA.

We treat children, teens, adults, and seniors for a variety of acute and chronic medical conditions with acupuncture, Chinese Herbal Medicine, massage therapy, craniosacral therapy, reiki, and abdominal therapy.

No memberships. No pressure. Just a chance to try something new—on us! ✨At Stepping Stone Studios, we offer a variety of...
02/20/2026

No memberships. No pressure. Just a chance to try something new—on us! ✨

At Stepping Stone Studios, we offer a variety of classes for every mood and energy level. Whether you’re looking to breathe deeply, build strength, move mindfully, or just finally do something for yourself, we’re here to welcome you.

✨ Ready to feel better already? Use code NEWSTUDENT at checkout to claim your free first class.

📲 steppingstonewellesley.com/studios

📍316 Washington St., Suite 3, Wellesley, MA

Your time is valuable—spend just a little of it on you. We’ll make sure it’s worth it.

Why choose between strength and stretch when you can have both in one hour at Stepping Stone Studios?Between meetings, c...
02/19/2026

Why choose between strength and stretch when you can have both in one hour at Stepping Stone Studios?

Between meetings, carpools, errands, and endless to-do lists, your body carries more than you realize. From 12–1 PM, join Core Strength & Deep Stretch Yoga – All Levels with Henri Garrison Desany.

We begin by building heat and stability through an engaging yoga flow that targets the abs and obliques—supporting longevity and developing core strength that helps you feel steady in everyday life.

In the second half, the pace becomes slower and more intentional. Deep stretches are held longer, giving your muscles time to release and your body time to absorb the work you’ve done. It’s a combination that energizes you first, then settles you—so you leave feeling both accomplished and at ease.

Join us at 316 Washington St., Suite 3, Wellesley, MA or via Livestream

Take the hour now… and let it change the way the rest of your day feels.

📲 www.steppingstonewellesley.com/studios

You’ve read every article, tracked every cycle, and tried to “just relax”… now what?When the road to pregnancy feels exh...
02/18/2026

You’ve read every article, tracked every cycle, and tried to “just relax”… now what?

When the road to pregnancy feels exhausting, acupuncture offers more than hope — it offers support that works with your body, not against it.

At Stepping Stone Acupuncture and Wellness in Wellesley, we specialize in fertility support — whether you’re trying naturally or beginning IVF or IUI.

Acupuncture can help regulate hormones, improve uterine lining, reduce stress, and even increase IVF success rates (yes, really). Most fertility clinics recommend it and we’re here when you’re ready.

Let’s take one gentle, effective step forward — together 💚

📲 https://steppingstoneacu.janeapp.com

📍 316 Washington St., Suite 1, Wellesley, MA

Ever wish you could hit “refresh” on your body like you do your browser? 🌀✨This class might be the closest thing to it. ...
02/17/2026

Ever wish you could hit “refresh” on your body like you do your browser? 🌀✨

This class might be the closest thing to it. Pilates on the Foam Roller is where self-massage meets serious core power. Think tight-spot release, better posture, and that “where has this class been all my life?” kind of energy. You’ll stretch, align, and build strength using the foam roller in ways that actually feel good (and fun).

Perfect for anyone who wants to feel more energized, steady, and spacious in their body—whether you’re coming off a busy day or just want to move better.

Thursdays at 6:00 with Michelle

💫 Your spine called… it wants a date with a foam roller. Reserve your spot before they roll away: www.steppingstonewellesley.com/studios

📍316 Washington St., Suite 3, Wellesley, MA

Feeling stuck or ready to gallop into something new? 🐎Tomorrow starts the Year of the Horse in the Chinese zodiac —and w...
02/16/2026

Feeling stuck or ready to gallop into something new? 🐎

Tomorrow starts the Year of the Horse in the Chinese zodiac —and with it comes a wave of forward momentum, energy, and fresh starts. It’s the perfect time to shed the weight of last year and move toward something that truly lights you up.

At Stepping Stone Acupuncture & Wellness, we’re celebrating the Lunar New Year by helping you reconnect with your body, your breath, and your purpose. Be sure to grab a red envelope from the front desk at check-out this week for a New Year fortune, discounted coupons, or a chance to win a free massage.

Looking for balance, strength, and a fresh start? We’re holding the space—just for you.

What if your teen had a toolkit for stress, focus, and self-confidence… for life?That’s exactly what Mary Kaye Chryssica...
02/13/2026

What if your teen had a toolkit for stress, focus, and self-confidence… for life?

That’s exactly what Mary Kaye Chryssicas’s 6-week Teen Yoga Series at Stepping Stone Studios offers — a weekly hour of calm, clarity, and connection for teens ages 13–19.

Each session is packed with real-life tools:
🧘‍♀️ Gentle movement for flexibility and strength
🌬️ Breathing & meditation for emotional resilience
🧠 Mindfulness & positive self-talk to quiet that inner critic

Your teen will laugh, stretch, reset, and leave feeling better than they came in — no yoga experience needed.

🗓️ Starts Tuesday, Feb 24th — and if you’ve been wondering how to help them manage stress, build resilience, or just slow down, this is a beautiful place to start.

⏰4:00 – 5:00 PM

🧘🏻‍♀️Class Dates:
• 2/24
• 3/3
• 3/10
• 3/17
• 3/24
• 3/31

📲 www.steppingstonewellesley.com/studios
📍316 Washington St., Suite 3, Wellesley, MA
✨ A weekly reset that doesn’t just help in the moment — it supports how they move through the rest of life.

🌿 Your Kitchen Might Be the Strongest Medicine Cabinet You Never Knew You Had! 🌿We’re in the thick of cold and flu seaso...
02/12/2026

🌿 Your Kitchen Might Be the Strongest Medicine Cabinet You Never Knew You Had! 🌿

We’re in the thick of cold and flu season—and it’s a rough one. Before you reach for over-the-counter medication, take a look in your kitchen. Many ingredients used in Traditional Chinese Medicine to support the body during colds may already be in your pantry.

Ginger to fight off chills and calm the stomach. Cinnamon to ease aches and support your immunity. Scallions to stop that cold in its tracks. Mint for when the heat hits—fever, sore throat, or mucus. These herbs have been used for centuries and their benefits are just as relevant today.

Turns out, the path to feeling better might start with your next cup of tea. 🍵

Share this with someone who could use a little immune support the natural way. ✨

Some people call it “just bad circulation.” We call it something you don’t have to live with.If your hands and feet are ...
02/11/2026

Some people call it “just bad circulation.” We call it something you don’t have to live with.

If your hands and feet are always cold—despite the wool socks, heated blankets, or endless cups of tea—acupuncture might be the missing piece.

At Stepping Stone Acupuncture & Wellness, we help people find real relief from cold extremities, Raynaud’s, and chilblains. Acupuncture works to improve circulation, support skin health, and help your body retain warmth naturally—so you can feel more comfortable and at ease, even in the middle of winter. ❄️

🧣 Let’s warm things up—starting with your next visit.

📲 https://steppingstoneacu.janeapp.com

📍 316 Washington St., Suite 1, Wellesley, MA

A quick update for anyone prioritizing their health this season. ✨If massage or acupuncture has been on your mind, our t...
02/10/2026

A quick update for anyone prioritizing their health this season. ✨

If massage or acupuncture has been on your mind, our team at Stepping Stone Acupuncture and Wellness offers thoughtful, whole-body care—whether you’re seeking deep relaxation, targeted relief, or both.

🗓️ As of March 1st, pricing will be:

🪡 Acupuncture (Time-of-Service Rates):
• 60-min Follow-Up Acupuncture: $125
• 90-min Initial Acupuncture: $185
*Includes a 20% time-of-service discount off our full billable rate.*

💆🏽‍♀️Massage/Craniosacral/Reflexology/Abdominal Therapy:
• 60-min: $140
• 90-min: $195
• 120-min: $255

🎟️Packages are available for purchase through February 28 and never expire.
• 5 Acupuncture Follow-Ups: $550
• 5 x 60-min Massages: $675
• 5 x 90-min Massages: $950
*We cannot bill insurance for any acupuncture package sessions.*

📍316 Washington St., Suite 1, Wellesley, MA

Feel better. Move better. Show up for your life refreshed. 😌

Join Guest Instructor Susannah van der Wende for this workshop that explains and demonstrates the importance of the core...
02/10/2026

Join Guest Instructor Susannah van der Wende for this workshop that explains and demonstrates the importance of the core, including the pelvic floor muscles and the psoas.

Susannah will teach you an overview of the muscular system of the "core," and through precise techniques you will experience the movement of these muscles. Susannah is a gifted teacher who has taught on Cape Cod and throughout New England for many years.

Her teaching is founded on the fact that by offering a physical means in which to explore emotional and psychological well being through personal patterns of posture, breath, and movement, yoga allows us to continuously notice and move away from negative self conditioning to physical and emotional well being.

This is the second in a series of monthly workshops that Susannah is offering with us.

$40 | Sat Feb 21 | 2 – 4 PM

Susannah van der Wende

📲 www.steppingstonewellesley.com/courses/anatomy-of-the-core

Tight hips, tense shoulders, a mind that won’t slow down—Jennifer knows the feeling, and she’s got the remedy.With over ...
02/09/2026

Tight hips, tense shoulders, a mind that won’t slow down—Jennifer knows the feeling, and she’s got the remedy.

With over 20 years of teaching experience, Jennifer Cooper leads Iyengar-influenced Yoga Stretch and Restorative Yoga classes right here at Stepping Stone Studios, blending intelligent sequencing with deep, restorative release. You’ll stretch what’s tight, strengthen what’s weak, and quiet the mental noise that builds up throughout the week. Jennifer has a gift for making every student—regardless of age or ability—feel seen, supported, and stronger with each session.

It’s not just a class—it’s a return to yourself. 😁

🧘 Mondays • 11AM–12PM – Yoga Stretch
🧘 Wednesdays • 12–1PM – Yoga Stretch
🧘 Monthly Restorative Yoga & Sound Bath Workshop • First Friday of each month • Next session: Friday, March 6
💻 In-studio & Livestream

What to know before you come:
• Yoga Stretch classes always include deep core strengthening, chest openers, and practical postural tips you can use in daily life
• Each class follows a unique theme, building thoughtfully to a final standing pose before savasana
• Appropriate for everyone—from extreme athletes to those who struggle to reach their toes

✨ This hour is for you—and you deserve every minute of it. Claim your mat now.

📲 www.steppingstonewellesley.com/studios

📍 316 Washington St., Suite 3, Wellesley, MA

Ever feel like your “core work” just isn’t… working? 🧘‍♀️✨It might be time to go deeper than crunches and planks.Join us...
02/06/2026

Ever feel like your “core work” just isn’t… working? 🧘‍♀️✨
It might be time to go deeper than crunches and planks.

Join us for Anatomy of the Core, the second of four monthly workshops taught in our space by guest instructor Susannah van der Wende—a highly experienced teacher who has spent years guiding students on Cape Cod and throughout New England.

This hands-on workshop will help you finally understand what your core actually is and how to activate it effectively. We’ll explore everything from the psoas to the pelvic floor, giving you tools to move with more strength, stability, and ease–both on and off the mat.

🗓️ February 21

⏰ 2:00–4:00 PM

💲 $40

Your body will thank you and your spine might just write you a thank-you note. 📝💪

📲 www.steppingstonewellesley.com/courses/anatomy-of-the-core

📍 316 Washington St., Suite 3, Wellesley, MA

Reserve your spot before it slips away like your abs on vacation! 🏝️

Address

316 Washington Street
Wellesley, MA
02481

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17818984083

Website

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