Stepping Stone Wellesley

Stepping Stone Wellesley Begin your journey to better health. We are a full service clinic in Wellesley, MA.

We treat children, teens, adults, and seniors for a variety of acute and chronic medical conditions with acupuncture, Chinese Herbal Medicine, massage therapy, craniosacral therapy, reiki, and abdominal therapy.

Somewhere between your to-do list and your third coffee, your body started holding onto more than it should.If you're fe...
04/07/2026

Somewhere between your to-do list and your third coffee, your body started holding onto more than it should.

If you're feeling stressed, tense, or constantly running on empty, here are 5 simple, proven ways to reduce stress naturally and support your overall wellness this week:

👟 Exercise for stress relief – strength training, mobility, or light movement helps your body release tension and manage stress more effectively.

😴 Get better sleep – quality sleep is essential for stress recovery, energy, and mental clarity.

🍭 Cut back on sugar and processed foods – balanced nutrition helps stabilize your energy and reduces stress-related crashes.

☀️ Spend time outside daily – fresh air, sunlight, and walking outdoors in Wellesley can instantly boost mood and lower stress levels.

🧘🏽 Practice relaxation techniques – deep breathing, meditation, and Tai Chi are proven methods to calm your nervous system and reduce anxiety.

Managing stress isn’t about eliminating it—it’s about building a body that can handle it.

At Stepping Stone Studios, our classes combine functional movement, mobility training, and stress relief techniques to help you feel stronger, more mobile, and less overwhelmed.

In our clinic, Stepping Stone Acupuncture & Wellness, our practitioners help to ease your body out of its state of constant stress so that you can live life without being on high alert.

📍 316 Washington St., Suite 3, Wellesley, MA

📲 www.steppingstonewellesley.com/class-schedule

📲 www.steppingstonewellesley.com

Looking for stress relief classes in Wellesley MA?
Start here. Move better. Feel better. Live better.

Ever wish you could hit a “reset” button on your mood? This is pretty close.If stress has been lingering, your mind won’...
04/06/2026

Ever wish you could hit a “reset” button on your mood? This is pretty close.

If stress has been lingering, your mind won’t slow down, or you’ve just felt a little off lately—come move it out of your system with us. During Wellesley’s Public Health Week, we’re hosting a FREE Tai Chi class designed to help you feel calmer, clearer, and more grounded (without breaking a sweat).

Through gentle, flowing movement and guided breathwork, you’ll release built-up tension, support mental clarity, and give your nervous system the reset it’s been asking for.
Led by Lydie Barquet | No experience needed

📅 April 8 | 2–3 PM |Pre-registration recommended!

📍 316 Washington St., Suite 3, Wellesley

📲 www.steppingstonewellesley.com/courses/free-community-tai-chi%2Fqi-gong-class

Consider this your permission to pause—come claim a spot and see how good “calm” can feel again. 😌

The magic of a great studio? It’s the people who guide you. ✨At Stepping Stone Studios, our instructors bring decades of...
04/03/2026

The magic of a great studio? It’s the people who guide you. ✨

At Stepping Stone Studios, our instructors bring decades of experience in yoga, dance, meditation, fitness, and Tai Chi—but what truly makes them special is how they make people feel in the room.

Our team is dedicated to creating classes that are welcoming, encouraging, and thoughtfully guided so every student feels comfortable, whether it’s your first class or part of your weekly routine.

You’ll find support, knowledge, and a genuine love of teaching in every session.
Because when the right teachers lead the class, the experience becomes something people look forward to week after week.

Come meet the team and see which class becomes the highlight of your week. 😌

📍316 Washington St., Suite 3, Wellesley, MA

📲 www.steppingstonewellesley.com/class-schedule

Your feet called… they’re officially tired of being ignored. 📞🦶🏽That sharp heel pain when you step out of bed? Classic p...
04/02/2026

Your feet called… they’re officially tired of being ignored. 📞🦶🏽

That sharp heel pain when you step out of bed? Classic plantar fasciitis—and it doesn’t go away on its own. In fact, the longer it lingers, the harder it can be to fully resolve.

It often starts from tight calf muscles, increased activity like running or walking, or even unsupportive footwear (yes—even those easy slip-ons or time spent barefoot). Small habits add up quickly.

At Stepping Stone Acupuncture & Wellness, we combine therapeutic massage and acupuncture to target the root of the issue—releasing tight calf muscles, reducing inflammation, and improving circulation so your body can heal more efficiently.

Because limping through your day shouldn’t be your “normal.”

The sooner you take care of it, the sooner you get back to moving comfortably. Your feet have been patient—maybe it’s time to return the favor.

📲 https://steppingstoneacu.janeapp.com
📍316 Washington St., Suite 1, Wellesley, MA

When was the last time your teen truly relaxed—without a screen in their hand?🤳🏽If you’ve noticed rising stress, low con...
04/01/2026

When was the last time your teen truly relaxed—without a screen in their hand?🤳🏽

If you’ve noticed rising stress, low confidence, or that constant inner pressure, you’re not alone—and there is a healthy way to support them. Our Teen Yoga Series in Wellesley is designed to give teens real-life tools to manage stress, build strength, and feel more at ease in their own bodies.

In this 6-week series, Mary Kaye guides students through movement, breathing, and mindset work that encourages focus, confidence, and positive self-talk—skills they’ll carry far beyond the mat.

All levels welcome for students ages 13–19.
Tuesdays from 4-5pm
*Series runs 4/7–5/19 (no class 4/21).*
$150 for 6 weeks, $28 for Drop-in

📍316 Washington St., Suite 3, Wellesley, MA
📲 www.steppingstonewellesley.com/kids-and-teens-classes

Give them a space that’s just for them—where they can reset, recharge, and grow. 🔋

03/31/2026

Most people ignore this kind of workout… and it’s exactly why they still feel stressed and run down.

Tai Chi is movement with purpose—designed to calm your mind while strengthening your body. It supports better balance, encourages deeper sleep, and helps regulate stress in a way that feels sustainable, not exhausting.

You don’t need an hour or high intensity to feel the difference. Just 10 minutes a day can begin to shift how your body feels and how your mind settles.

If you’ve been looking for a more natural, grounded approach to staying active and feeling well, this is a powerful place to begin.

Try Tai Chi at Stepping Stone Studios:
Tuesdays 5:30pm
Saturdays 8:30am
Sundays 9:00am

📍 316 Washington St., Suite 3, Wellesley, MA

📲 www.steppingstonewellesley.com/class-schedule

Give yourself one class to slow down—you may walk out feeling better than you have in weeks.

No rhythm? Perfect. Bad day? Even better.This Ecstatic Dance + Embodied Movement Special Event is your chance to step ou...
03/30/2026

No rhythm? Perfect. Bad day? Even better.

This Ecstatic Dance + Embodied Movement Special Event is your chance to step out of your head and back into yourself. No choreography, no expectations—just real movement that helps you release stress, loosen up your body, and feel good again.

Think of it as a workout, a reset, and a night out—all in one. You’ll move, sweat, maybe even laugh… and leave feeling lighter than when you walked in.

Friday, April 10
6–7:30pm
$40 | We are a cashless studio so please bring a credit card or pay online.
Instructor: Dima Bosko

📍316 Washington St., Suite 3, Wellesley, MA

📲 www.steppingstonewellesley.com/courses/ecstatic-dance-

If you’ve been wanting to try something different in Wellesley, this is your moment to step in and see what happens.

You don’t realize how much pain you’re tolerating… until it’s gone. At Stepping Stone Acupuncture and Wellness, Maryssa ...
03/27/2026

You don’t realize how much pain you’re tolerating… until it’s gone.

At Stepping Stone Acupuncture and Wellness, Maryssa treated patients this week for whiplash, frozen shoulder, hip bursitis, tennis elbow, golfer’s elbow, runner’s knee, sciatica, thoracic outlet syndrome, disc herniation, low back pain, IT band syndrome, and nerve impingement.

If even one of these sounds familiar, you know how quickly it can affect your day—your sleep, your movement, even your focus. These are common conditions we see and treat right here in Wellesley, and with the right care, they don’t have to become your “normal.”

Acupuncture helps your body reset, recover, and move the way it was designed to.
If something on this list sounds a little too familiar… let’s fix it.

📲 www.steppingstonewellesley.com/class-schedule

📍316 Washington St., Suite 3, Wellesley, MA

Tired of feeling tired… no matter how early you go to bed? 💤If sleep has been inconsistent, restless, or just out of rea...
03/26/2026

Tired of feeling tired… no matter how early you go to bed? 💤

If sleep has been inconsistent, restless, or just out of reach, your body may be asking for support—not more effort. At Stepping Stone, we take a whole-body approach to better sleep.

Acupuncture helps calm the nervous system and reset your natural sleep cycle. Craniosacral Therapy gently releases tension patterns that keep your body on high alert. Reflexology targets specific points to reduce nighttime waking. And our Yoga Nidra (Mon evenings) and Restorative Yoga (Sun afternoons) offer guided, deeply restorative rest.

Better sleep isn’t a luxury—it’s foundational.

Come see what rested really feels like… your pillow will thank you later.

📲 www.steppingstonewellesley.com/class-schedule

📲 https://steppingstoneacu.janeapp.com

📍 316 Washington St., Wellesley, MA

Not all Friday nights have to be loud to be fun. 🎉Sometimes, the best kind of fun looks like movement, laughter, and a r...
03/25/2026

Not all Friday nights have to be loud to be fun. 🎉

Sometimes, the best kind of fun looks like movement, laughter, and a room full of people who just get it. Voice Colors Yoga Friday Fun is a chance to unwind, try something new, and connect—through yoga games, creative sequences, and even elements of Qi Gong, fitness, and dance.

Designed for neurodivergent teens and adults (14+), this visually guided class offers a supportive, welcoming space where every communication style and ability level is honored. Come solo or bring someone along—you’ll find your place here.

📅 Voice Colors Yoga Friday Fun | Last Fridays | ⏰ 7–8pm | With Hannah Gould

Also consider joining Hannah on Sundays at 11:30am for our weekly Voice Colors Yoga class for neurodivergent teens and adults.

If your Fridays could use a little more connection and fun, this is your invitation to join us. ✨

📲 www.steppingstonewellesley.com/courses/voice-colors-yoga-friday-fun!

📍316 Washington St., Suite 3, Wellesley, MA

Your gut has more to say than you think—are you listening?👂🏼If you’re constantly dealing with bloating, reflux, constipa...
03/24/2026

Your gut has more to say than you think—are you listening?👂🏼

If you’re constantly dealing with bloating, reflux, constipation, or digestive discomfort, it’s usually not as simple as “something you ate.” Abdominal Therapy is a gentle, hands-on technique that helps your body function more smoothly—improving circulation, relieving tension, and supporting optimal digestive function.

Abdominal Therapy doesn’t just address symptoms—it helps your body function the way it was designed to. Many patients also notice relief in pelvic tension, stress, and urinary function.

At Stepping Stone Acupuncture & Wellness in Wellesley, we take the time to understand your full picture because real healing is never one-size-fits-all.

Curious what your digestion has been trying to tell you? Schedule your session and let’s begin uncovering the root together.

📲 https://steppingstoneacu.janeapp.com

📍 316 Washington St., Suite 1, Wellesley, MA

What if your Friday evening felt better than a full night’s sleep? 😴Step into a quieter kind of evening with our Restora...
03/24/2026

What if your Friday evening felt better than a full night’s sleep? 😴

Step into a quieter kind of evening with our Restorative Yoga & Sound Bath – All Levels, Special Event. You’ll begin with 45 minutes of gentle, supportive yoga with Jennifer, then ease into a deeply calming sound bath led by Kat Suwalski. As crystal bowls and soothing instruments fill the space, your body relaxes, your mind softens, and you’re simply allowed to be.

Perfect if you’re feeling stressed, tired, or just ready for a reset—no experience needed.

Friday, March 27 | 6–7:30pm | $40

Switch out the noise of your week for something far more restorative—you’ll feel the difference before you even leave the room.

📲www.steppingstonewellesley.com/courses/90-minute-restorative-sound-bath-%26-yoga

📍316 Washington St., Suite 3, Wellesley, MA

Address

316 Washington Street
Wellesley, MA
02481

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17818984083

Website

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