Stepping Stone Wellesley

Stepping Stone Wellesley Begin your journey to better health. We are a full service clinic in Wellesley, MA.

We treat children, teens, adults, and seniors for a variety of acute and chronic medical conditions with acupuncture, Chinese Herbal Medicine, massage therapy, craniosacral therapy, reiki, and abdominal therapy.

Donation Drive at Stepping Stone! 🌟Let’s make a difference together! From now until November 30, we’re collecting essent...
11/07/2025

Donation Drive at Stepping Stone! 🌟

Let’s make a difference together! From now until November 30, we’re collecting essential items to support our local food pantries. Your generosity can turn a simple item into a meaningful meal for someone in need. 🥫❤️

Most-needed items include:

🥛 Shelf-stable milk

🥫 Canned beans, veggies, soups (pop-top lids)

🧂 Spices, salt, pepper, cooking oil

☕️ Tea, coffee, sugar, flour, baking mixes

🍞 Sandwich bread

🫧 Cleaning supplies, dish detergent, paper towels, toilet paper

🧺 Feminine hygiene products

Drop your donations in our lobby bin at:

📍 316 Washington Street, Wellesley, MA

Prefer to give online? Scan the QR code at our front desk to make a financial contribution.

Together, we can spread warmth and kindness this season – one donation at a time. 💛

Find Relief from TMJ & Jaw Pain with Craniosacral Therapy 💆‍♀️Do you experience jaw pain, clicking, popping, or even loc...
11/06/2025

Find Relief from TMJ & Jaw Pain with Craniosacral Therapy 💆‍♀️

Do you experience jaw pain, clicking, popping, or even locking?

You may be dealing with TMJ Disorder (Temporomandibular Joint Disorder) – a common condition caused by factors like clenching, stress, arthritis, dental work, sinus issues, or genetics. TMJ dysfunction can also lead to headaches, neck pain, or ringing in the ears.

Craniosacral Therapy is a gentle, hands-on approach that helps rebalance the body’s craniosacral system – the membranes and fluid surrounding your brain and spinal cord. This calming technique helps reset the nervous system, reduce tension, and soothe nerve fibers connected to the jaw and face. Specialized methods target the TMJ joint to ease pain, improve mobility, and promote overall balance.

🗓 Available Mondays, Wednesdays, and Thursdays

📍 316 Washington St #1, Wellesley, MA

Ready to release tension and find lasting relief?

📲 Book your session today: https://steppingstoneacu.janeapp.com

Erica graduated with a BA (with honors) from Hofstra University in 1999 and an AOS (with honors) from New York College o...
11/06/2025

Erica graduated with a BA (with honors) from Hofstra University in 1999 and an AOS (with honors) from New York College of Health Professions in 2003. Erica is a member of the American Massage Therapy Association, and is licensed to practice massage in New York, Connecticut and Massachusetts. At New York College, Erica’s education included studies in both Western (Swedish) massage as well as Eastern (AMMA), aromatherapy, deep tissue, and sports massage techniques.

Erica has been practicing Abdominal Therapy since 2011, and had the honor of traveling to Belize to study with Dr. Rosita Arvigo. Erica is an Abdominal Therapy Educator, and has also trained additionally in fertility enhancement and pre/postnatal care. Erica is available to teach private and group classes, seminars, retreats and lectures.

Erica’s primary focus is supporting women throughout the childbearing years, but she also finds joy in helping “weekend warriors” and “average Joes” break through repetitive pain patterns and injury.

She serves as the Stepping Stone Clinic Co-Manager and oversees the massage therapy program at Stepping Stone.

Erica is also a competitive amateur ballroom dancer and loves spending time with her husband and daughter.

📍 316 Washington St #1, Wellesley, MA

📲 Book: https://steppingstoneacu.janeapp.com

📧 erica@steppingstoneacu.com

Reminder this week at Stepping Stone… ✨Take a pause from the week and unwind this Friday, November 7 from 6 – 7:30 PM. I...
11/04/2025

Reminder this week at Stepping Stone… ✨

Take a pause from the week and unwind this Friday, November 7 from 6 – 7:30 PM. Indulge in 45 minutes of gentle yoga with Jennifer Cooper followed by 45 minutes of a soft relaxing sound bath by Kat Suwalski designed to restore balance and calm.

Experience the healing vibrations of singing bowls, gongs, cello, and chimes as sound waves wash through the room – melting away stress and leaving you deeply relaxed. If you’ve never tried a sound bath, this is the perfect way to begin. 🌙

🧘‍♀️ Price: $35

📍 316 Washington St, Suite 3, Wellesley, MA

📲 Book your spot and let the sound guide you to stillness: www.vagaro.com/steppingstonestudios/classes

How can we respond to ourselves and to the world with love? 💫This question has guided Stacey Jackson Flammia’s practice ...
11/03/2025

How can we respond to ourselves and to the world with love? 💫
This question has guided Stacey Jackson Flammia’s practice of yoga and meditation – both on and off the mat – for more than 25 years.

Stacey strives to create yoga practices that are welcoming and provide a safe space for everyone. She focuses on the intention behind each pose and helps each practitioner explore how that intention can be expressed in their own unique body.

With a special interest in balancing mobility and stability, Stacey both demos and moves around the room as she teaches – always communicating clearly so there are no surprises. She prefers conversation and the use of props over hands-on assists.

Stacey completed both her foundational and advanced trainings with Boston Yoga School and has studied Iyengar Yoga with Nadja Refaie. Her love of Restorative Yoga is guided by Judith Hanson Lasater (Advanced Relax and Renew® instructor), Roger Cole, Tricia Hersey, and Dr. Gail Parker. She has also completed a second 200-hour training in Yin Yoga and is certified in both prenatal yoga (RPYT) and yoga for the stages of menopause.

Join one of Stacey’s classes this Tuesday! ✨

🕤 9:30 – 10:30 AM – 60 min Align & Flow Yoga (All Levels) – In Studio or Livestream

🧘‍♀️ 10:45 – 11:15 AM – 30 min Meditation – In Studio or Livestream

📍 316 Washington St, Suite 3, Wellesley, MA

📲 Sign up now: www.vagaro.com/steppingstonestudios/classes

Make time for yourself this week. Step on the mat, breathe, and let the rest of the world wait for a bit. 🧘🏼Enjoy a vari...
11/03/2025

Make time for yourself this week. Step on the mat, breathe, and let the rest of the world wait for a bit. 🧘🏼

Enjoy a variety of midday classes every day of the week – perfect for a lunch break reboot. Stepping Stone Studios offers yoga sessions three or more times daily, including midday classes Monday through Friday, to fit any schedule. Prefer a different time? Explore our early morning and evening options too!🌿

Midday Classes this Week 🗓️

Monday, November 3
🧘‍♀️ 11 – 11:45 AM · Yoga Sculpt – All Levels · In-Studio or Livestream · Erica B.
🌿 11 – 12 PM · Yoga Stretch – All Levels · In-Studio or Livestream · Jennifer C.
🔥 12 – 1 PM · Vinyasa Yoga – All Levels · In-Studio or Livestream · Cory H.

Tuesday, November 4
🪑 11:30 – 12:30 PM · Chair Yoga+ – All Levels · In-Studio or Livestream · Jennifer H.
🌙 12 – 1 PM · Yin Yoga – All Levels · In-Studio or Livestream · Jenny S.

Wednesday, November 5
🌿 12 – 1 PM · Yoga Stretch – All Levels · In-Studio or Livestream · Jennifer C.
💪 12:30 – 1:30 PM · Strong Flow Yoga – All Levels · In-Studio Only · Shireen D.

Thursday, November 6
🌱 11 – 12 PM · Yoga Fundamentals – Beginner · In-Studio or Livestream · Andrea F.
🔥 12 – 1 PM · Vinyasa Yoga – All Levels · In-Studio or Livestream · Cory H.

Friday, November 7
⚡ 12 – 1 PM · Core Strength & Deep Stretch Yoga – All Levels · In-Studio or Livestream · Henri G.

See you on the mat!😌✨

📍 316 Washington St. Suite 3, Wellesley, MA

📲 Sign up: www.vagaro.com/steppingstonestudios/classes

Celebrating 15 Years of Wellness! ✨We’re beyond grateful to have served the Wellesley community for fifteen incredible y...
11/03/2025

Celebrating 15 Years of Wellness! ✨

We’re beyond grateful to have served the Wellesley community for fifteen incredible years! From our first acupuncture session to today’s full integrative care, it’s been an honor to help our patients find balance, healing, and renewal. 💆‍♀️🌿

Join us as we celebrate this milestone – and if you haven’t experienced Stepping Stone Acupuncture & Wellness yet, there’s no better time to start. Your path to wellness begins here.

📍 316 Washington St #1, Wellesley, MA

📲 Book your session today: https://steppingstoneacu.janeapp.com

Experience Yoga with Shireen! 🧘‍♀️Shireen is a skilled and seasoned yoga practitioner and instructor whose passion shine...
11/01/2025

Experience Yoga with Shireen! 🧘‍♀️

Shireen is a skilled and seasoned yoga practitioner and instructor whose passion shines through every class she leads. With decades of dedicated study and teaching experience, she’s developed a unique approach that blends creativity, thoughtful sequencing, and a strong focus on proper alignment.

Her classes are known for innovative, engaging sequences that balance strength and flexibility, guiding students to explore the full potential of each asana with mindful attention to form. Shireen’s clear cueing, playful analogies, and ever-evolving sequences keep every class fresh and inspiring.

What truly sets Shireen apart is her genuine care for her students. She takes time to understand each individual’s needs, offering personalized modifications and hands-on assists so everyone feels supported and empowered in their practice.

Whether you’re new to yoga or an experienced practitioner, Shireen’s classes offer a welcoming space to deepen your practice, explore new possibilities, and connect with a caring community.

✨ Join Shireen and experience the difference

💪 60-min Strong Flow – Wednesdays 12:30-1:30 pm

📍 316 Washington St. Suite 3, Wellesley, MA 02481

📲 www.vagaro.com/steppingstonestudios/classes

End your week with care – for yourself, your body, and your mind 🧠Join us Friday, November 7 from 6:00 – 7:30 PM for a R...
10/31/2025

End your week with care – for yourself, your body, and your mind 🧠

Join us Friday, November 7 from 6:00 – 7:30 PM for a Restorative Yoga & Sound Bath with Jennifer C. – 90 minutes designed to help you slow down, unwind, and reset.

Begin with 45 minutes of gentle yoga, then settle in for 45 minutes of live sound healing with singing bowls, gongs, and chimes that fill the room with soothing vibrations. It’s the perfect way to let go of the week and recharge from within.

📍 316 Washington St. Suite 3, Wellesley, MA

💵 $35 | 💻 In-studio or livestream | 📲 Reserve your spot: www.vagaro.com/steppingstonestudios/classes

Say Hello to Dima Bosko!✨With over 20 years immersed in yoga, spiritual inquiry, and psychological healing, Dima has dev...
10/30/2025

Say Hello to Dima Bosko!✨

With over 20 years immersed in yoga, spiritual inquiry, and psychological healing, Dima has devoted her life to understanding the human experience. Her path eventually led her back to the body – to the wisdom of somatic practices – where she discovered that true healing begins when we live from our felt experience.

Having traveled internationally and studied with elders, embodiment experts, and yoga masters, Dima is deeply grounded in both the philosophical and physical dimensions of yoga. She brings a trauma-informed lens to her teaching, shaped not only by years of study but by her own lived journey through anxiety, addiction, and PTSD. This lived experience allows her to hold space that is safe, inclusive, and deeply human – a place where emotional healing and nervous system regulation can unfold naturally.

Her approach weaves together modern tools like the Dynamic Neural Retraining System and the Gene Keys with ancient technologies of mantra, breathwork, and asana.

Dima’s intention is simple yet profound: to help others come home to themselves by awakening the sacred intelligence that already lives within.

Join one of Dima’s classes!:
Wed: 9:30-10:30 AM - 60-min Ecstatic Flow - In Studio or Livestream
Fri: 9:30 - 10:30 AM - 60-min Embodied Strength Yoga - In Studio or Livestream
Some Sundays: 4:30 - 6:00 PM - 90-min Restorative Yoga (rotating teachers) - Dima next teaches this on Sun 11/23

📲 Book your class today: www.vagaro.com/steppingstonestudios/classes

📍 316 Washington St. Suite 3, Wellesley, MA

Address

316 Washington Street
Wellesley, MA
02481

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17818984083

Website

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