Theraspring - Myofascial Release Healing Center

Theraspring - Myofascial Release Healing Center At Theraspring Physical Therapy, we treat the entire body while addressing your specific diagnosis.

We do this with the hands-on techniques of John Barnes Myofascial Release (MFR) and Upledger Craniosacral Therapy (CST). Each session begins with a posture assessment to determine where your restrictions are causing imbalance. By releasing these restrictions and balancing the body systems, you can become pain free and achieve whole-body wellness.

The raven cawed at me this morning…Asking me,Where are you rushing off to?Where is your mind?Where is your attention?Whe...
10/31/2025

The raven cawed at me this morning…
Asking me,
Where are you rushing off to?
Where is your mind?
Where is your attention?
Where is your body?
Where are you?

The raven cawed at me this morning…
Beckoning me,
Stop!
Listen!
Look up!
Pay attention!
Where are you?

The raven cawed at me this morning…
I allowed myself to,
Stop.
Listen.
Look.
Feel.
I am here.

The raven cawed at me this morning…
I received,
Her message of pause.
The light of a new dawn.
The lessons of the leaves.
The kiss of dew in the morning air.
I am here. I let go.

Thank you Raven, thank you.

Where are you?
Do you hear the raven’s caw?

08/15/2025

Can you let it be easy? This is a question often asked in the struggle and resistance of a myofascial release session. Sometimes we are so engulfed in the habituated stories and beliefs and tension patterns we are unable to take a step back and view the moment we’re in for what it is. We forget we’re safe. We forget the thing causing us the pain is a memory we can allow ourselves to let go of.

08/13/2025

What seeds are you growing in your heart? #

08/11/2025

As we heal our bodies, hearts and minds, we’re peeling away the layers of trauma. Physical, emotional, mental trauma. Myofascial Release helps us peel away the layers of fascial restrictions that have been hindering us. What layer of the onion are you peeling away?

08/11/2025

What are you creating in your mind?

08/09/2025

What do cravings mean?

08/07/2025

When we silence our mind, focus and center, we will hear, see, know, feel and extraordinary amount of information. This is how we access our body’s innate wisdom. # SportsRecovery

08/06/2025

How do you honor your body? What do you take time out of your day to treat yourself with live and compassion? How do you show up for yourself? These are the questions of self care.

08/05/2025

What is your body asking you for? What do you need? What do you want?

Self care is fine tuning your listening skills to your body’s inate wisdom. Learning how to listen to the fascial voice is part of the road to healing.

08/05/2025

I wanted to touch base about how my fully raw experience was going…24 days down, 21 days left!

How are you feeding yourself today? Are you chomping on a great big piece of self love? With a drizzle of self care? Wil...
07/22/2025

How are you feeding yourself today? Are you chomping on a great big piece of self love? With a drizzle of self care? Will you have a bowl of positive self talk? Drink in self compassion? Followed by self forgiveness for dessert?

Our fascial voice quietly guides us…what do you hear?
07/14/2025

Our fascial voice quietly guides us…what do you hear?

Address

49 Walnut Park, Bldg 5
Wellesley Hills, MA
02481

Telephone

+17812371185

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