HYP Studio/Heated Yoga + Pilates

HYP Studio/Heated Yoga + Pilates Heated yoga, equipment Pilates + functional wellness Our community is vibrant, dynamic, fully realized and ever growing.

HYP's intimate Studio, located in Wellesley, Massachusetts, offers a wellness atmosphere that's contemporary, welcoming, family-driven and a serene retreat from corporate-based fitness experiences and facilities. All of our hot yoga, functional fitness and Pilates equipment group classes, semi-privates and 1:1 sessions, continually challenge on a physical level, while providing a supportively healthy environment for students to set their own personal pace, progress and practice. From ownership (we're women-owned), to instructors and staff, we center a communal, hands-on approach to our community with a distinctly family-run vibe. We regard each student's ongoing journey to achieve equilibrium of mind & body, as one profoundly individual and personal. To that end, we gently encourage our community to develop their own path and process towards that goal, aided by the informed partnership and guidance of our veteran teachers and trainers. As HYP's Caretakers, Debra Goodman and Dennis Ozer remain fully accessible and present for the Studio's students, instructors and trainers. Dennis is often found behind the front desk, registering students and facilitating the Studio's livestream offerings, while Debra serves as the 'woman behind the curtain', orchestrating all things HYP from behind-the-scenes, and personally responding to the vast majority of student correspondence, feedback and concerns. Come tour our beautiful Studio spaces, take a class, or call us at 781.755.6155 to begin a wellness program that will charge, challenge and transform!

04/05/2026

On this Easter 🐣 Sunday, there are so many things that make us happy.

This community. Our teachers πŸ§˜πŸ½β€β™€οΈ.

The deep immersive, breath-informed practice that is class with longtime yoga instructor, Nate Denison.

That alchemy happens every Sunday at 11:15am (and Thursdays at 6:00pm) without fail.

A Studio and legacy of teaching that shines a light on every gifted teacher and Studio that shares in this practice throughout New England.

All the definition of the best. All in service, every day, every class.

This is sanctuary Sundays at HYP, this Easter Sunday and every 7th day to follow.

Come catch a community in love πŸ’• and movement. That's everything that yoga is all about.

Happy Easter 🐣 to all in our community who celebrate and observe. Our loving wishes for a joyful day filled with faith, ...
04/05/2026

Happy Easter 🐣 to all in our community who celebrate and observe.

Our loving wishes for a joyful day filled with faith, family and blessings of peace ✌🏽 for all.

04/03/2026

All bodies. All movers. All makes and models.

The joy and juice πŸ’¦ of the comprehensive practice that is .

It lives in the precision of cues as a roadmap πŸ—ΊοΈ to accessible, aligned movement.

With proper guidance, even the more challenging repertoire becomes accessible (this exercise is Push Through on Stomach with Back Extension).

It's reflected in the progress of long term students finding their full expression in a given exercise, safely and supportively.

It's a strategy of anatomy-informed push, pull and modification, to wrap repertoire around and adapt it to each and every individual ~ never the other way around.

Above all? It's a co-informed partnership of trust between student πŸ‘©πŸ½β€πŸŽ“ and teacher πŸ‘©πŸ½β€πŸ«.

We work cooperatively, steeped in the common goal of functional wellness, no matter the body, whether moving with ease, or respecting limitations.

Yes, we DO love teaching this practice, heart β™₯️ and soul.

Explore all things Pilates with us at HYP. Discover through the doing what every inch of that love, and the good buzz 🐝 'round town, is all about.

The sense of support and wellness that guides our movement practices, also directs HYP's family-first approach to our te...
04/03/2026

The sense of support and wellness that guides our movement practices, also directs HYP's family-first approach to our teachers and staff.

It's with that sense of care and support that we announce that our wonderful Tuesday evening asana πŸ§˜πŸ½β€β™‚οΈ guide, Kate Haworth, is going on open-ended hiatus to focus on her health, in light of a recent medical πŸ₯ diagnosis.

The well being of our instructors and staff is always our North Star ⭐️.

We hold unequivocal space for Kate to return to her teaching home, if and when her health allows. We love πŸ’• you always and got your back, Kate!

Beginning Tuesday, 4/7, local legend Mary Kate Chryssicas, will be taking over Tuesday evenings.

While Mary Kaye is best known for teaching kids, teens and those looking for a slower flow, her own practice is hot πŸ”₯, sweaty πŸ’¦and dynamic.

Get ready for her to bring just that heat, energy and spirit to her Tuesday evening classes.

Changes will happen, but this community of ours stays indelibly bound together, in joy and through practice.

Chag Sameach Pesach to all who celebrate and observe.As a member of a people who have experienced historical oppression ...
04/01/2026

Chag Sameach Pesach to all who celebrate and observe.

As a member of a people who have experienced historical oppression and marginalization, I embrace the truth that none of us are truly free until we all are, no matter what our path of faith, origin or identity.

May we center freedom and mutual love and justice for all people everywhere.

#

It's almost surreal, but April marks HYP's 20th year in flow, sculpt, breath & sweat.It's no coincidence that our foundi...
04/01/2026

It's almost surreal, but April marks HYP's 20th year in flow, sculpt, breath & sweat.

It's no coincidence that our founding also parallels Dennis' initial Leukemia diagnosis and what has become a 20 year relentless locking of horns with the hell demon that is cancer.

The two (our founding and our cancer battle) are inexorably linked. Survival of one provided the impetus and motivation behind the other, as we recalibrated our lives, health and the well-being of our family in the aftermath of devastating illness.

And, while we were founded those 20 years ago, woman-owned and family-run, in response to crisis, in the end, that gentle downsize to a more intimate and sustainable way of being was the best decision of our lives.

We stand unchanged today, small and local, in the here and now of 2026 as a Mom and Pop enterprise.

We still proudly wear a small business mantle that represents the best and most upright of backbones. For us, Mom and Pop represents the very building blocks, human by human, of creating life's work and legacy.

In our decades later resilience, we also represent and uplift a spectrum of small local Studios.

We have thrived harmoniously together these many years in this shared movement space, despite elements bent on disrupting that mindful dynamic.

We see each other, collaborating in mutual work, love of practice and deep friendship. We uphold each other through demonstrable respect of and for each other's boundaries.

We rigorously center Ahimsa (non-harm, non-stealing), in caretaking each others resources, efforts and communities.

We speak to the truth of what we see in our community, even what that brings possible risk and retaliation.

This is the foundational, immutable sense of ethics and integrity that has informed our small Studio cohort, and so many like us, for decades.

This is us, in our perfectly imperfect state of Studio. And that is forever and always indelibly the point.

Walk the talk. Support small, woman, Black, q***r and minority owned businesses. When looking to make impact in a pain-filled world, it all starts local.


The fabulous force of nature that is Mary Kaye Chryssicas is back on Wednesday evenings!πŸ—“οΈ Every Wednesday, starting 3/2...
03/20/2026

The fabulous force of nature that is Mary Kaye Chryssicas is back on Wednesday evenings!

πŸ—“οΈ Every Wednesday, starting 3/25
⏰ 7:00pm

Discover the magic that all the Yoga for Men students already know, as Mary Kaye opens up her iconic class to all genders, levels and makes and model of yogis and yogis-to-be.

Join Mary Kaye, beginning this Wednesday, for a weekly immersive vinyasa offering, practiced in a regular temperature Studio environment.

YOGA πŸ§˜πŸ½β€β™€οΈ FUNDAMENTALS is a learning forward class for those newer to yoga, former practitioners who have paused practice due to injury or the general busyness of life, and any level of mover who is looking for an alternative or balance to a hot πŸ”₯ practice.

Learn meaningful tools to tackle stress through active pose sequences, breath and meditation πŸ™πŸ½.

Invest in all things you with this safe, strong πŸ’ͺ🏽 accessible weekly yoga practice. YOU-your health and your well being-are worth it!

yogastudio

πŸ—“οΈ Fridays, starting 3/27⏰  10:45am(second weekday to be announced) After a brief recalibration hiatus, we're delighted ...
03/18/2026

πŸ—“οΈ Fridays, starting 3/27
⏰ 10:45am
(second weekday to be announced)

After a brief recalibration hiatus, we're delighted to announce that Straight-Up Strength is coming back to its regular Friday time slot, and a second weekday time slot to come (think early morning)!

Celebrate its return, and welcome Meredith Lawlor to the head of the Strength class πŸ’ͺ , with a FREE 45 minute dose of functionally focused power love πŸ’• this Saturday, 3/21 at 7:00am!

Held in a heated Studio environment, Straight-Up Strength is an energizing, strength-building class that challenges mind, body and muscle. It moves dynamically, incorporating full body, load focused strength programming through sets and sequences utilizing light to heavier weights (2-25lbs).

Straight-Up Strength is the perfect prescription for countering bone 🦴 loss by building meaningful density through weight work. It's highly complementary to a bigger picture wellness routine, and hot yoga, equipment Pilates and cardio forward practices, in particular.

Expect to move and sweat πŸ’¦. Weights are supplied (or bring your own), Studio is heated. Bring your mat, water πŸ’§ and an absorbent towel (we rent all 3 at the Studio).

Log into your MindBody account, and scroll to Saturday, 3/21, to register. The system will recognize your sign-up as a free class.

We are so fortunate to have dear friends and professional partners in our fellow instructors around the New England move...
03/15/2026

We are so fortunate to have dear friends and professional partners in our fellow instructors around the New England movement community.

It's always a straight-up delight when we have an opportunity to collaborate with one another, bringing fresh voices and perspectives to the methodologies that we love.

Our Pilates maven, Emily Lovdahl, may be away for a two week Gyrotonic teacher training hiatus, but we have a genuine treat in store for our community as our dear friend and fabulous Pilates instructor, Danielle Kalfon, steps in to sub her Monday 9:00am and 10:00am Pilates equipment classes on 3/16 and 3/23!

Steeped in the classical methodology with her own modern edge to the proceedings, Danielle's classes are challenging, form intensive, impeccably cued and relentlessly fun.

Experience all things Dani the next two Mondays at 9:00am and 10:00am, and welcome this Pilates light πŸ’‘ to the HYP House!

πŸ—“οΈ Sundays, starting 3/22⏰ 9:30amMuch like the seasons, there's a beautiful ebb and flow to the cohort that is HYP.As we...
03/15/2026

πŸ—“οΈ Sundays, starting 3/22
⏰ 9:30am

Much like the seasons, there's a beautiful ebb and flow to the cohort that is HYP.

As we say loving πŸ’• farewells to one movement leader, we joyfully welcome another in to discover growth and evolution within these 4 walls.

With just that feeling of delight and gratitude πŸ™πŸ½, we welcome one of our newer guides to all things asana, Justina Waschuk, to Sundays at 9:30am beginning 3/22.

Justina's classes are deep, alignment-focused, perfectly paced and the definition of juicy.

They move and flow. They create sweat πŸ’¦.

Justina builds shapes and safe boundaries as she explores foundational sequences and creative interpretations, both in the tradition and just gently outside the box.

Discover Justina (if you haven't already been to her Monday class) on 3/22 with a FREE! Discovery class. Tap the link in our bio to sign-up or just log into your MindBody account, scroll to Sunday, 3/22 and register for class. The system will recognize it as a free offering.

Best believe when we say that your newest favorite teacher is just a breath and sun salutation away.

Dearest HYPsters:This announcement may be belated due to travel and life issues, but the love πŸ’• I hold for this remarkab...
03/13/2026

Dearest HYPsters:
This announcement may be belated due to travel and life issues, but the love πŸ’• I hold for this remarkable friend and movement leader, both personally and community-wide, is an enduring, immovable and forever thing.

It is with a mix of so many emotions that I share the news of the departure of MJ Nitschke, as they take on a full-time training position at Healthworks Fitness in Cambridge.

I am so deeply proud and supportive of this new chapter in their life. I strongly encourage anyone who finds themselves in the Cambridge area to continue to find movement nirvana with this gifted teacher and healer of ours.

MJ has been an integral and indelible part of the fabric that is uniquely HYP. Our community, to a student, has learned and flourished immensely under their care, guidance and creative leadership.

They will most definitely remain a at the Studio, as they take on a visiting faculty role for future events and Workshops at HYP. They will also be stepping in to sub whenever their time and busy schedule allows.

As we have said countless times over these many years as beloved cohort has moved on to other opportunities and places, we never say goodbye. Never was this more genuinely so than with our radiant friend, MJ Nitschke.

Deepest love and limitless gratitude πŸ™πŸ½, MJ!
πŸ“Έ:

πŸ—“οΈ Every Sunday, beginning 3/16/26.⏰ 10:45am.Learn the practice, love ❀️ the practice! Pilates Equipment: Fundamentals i...
03/08/2026

πŸ—“οΈ Every Sunday, beginning 3/16/26.
⏰ 10:45am.

Learn the practice, love ❀️ the practice!

Pilates Equipment: Fundamentals is an ongoing, essential level class that focuses on the foundational elements of equipment .

Learn the principles of the methodology and the core repertoire of exercises at a steady pace, with ample opportunity for questions and a goal of building a strong πŸ’ͺ🏽, supportive and safe practice.

Excellent for those brand new to equipment Pilates, students with limitations or chronic conditions requiring modifications, and any practitioner seeking to revisit the building blocks of an informed Pilates practice.

Each class will include lots of individual attention (we only take 6 students max), hands on tactile cues and corrections, and will utilize a comprehensive spectrum of Pilates apparatus and ancillary props.

Brand new students: we strongly encourage and recommend 5+ consecutive sessions, and a quick review with one of our instructors, before moving into any mixed or level 1/2 equipment classes.

Discover a new passion and lifelong wellness through Pilates!

Address

141 Linden Street
Wellesley, MA
02482

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:15pm
Thursday 6am - 7:45pm
Friday 6am - 5:45pm
Saturday 7am - 5:15pm
Sunday 7am - 5:45pm

Telephone

+17817556155

Alerts

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