11/06/2025
The delight of new faces and voices.
Of personal stories and paths to asana. Approaches to breath, the methodology of movement. The nuances and intricacies of our practices.
Welcome yoga instructor, Justina Waschuk.
About Justina-
Justina began practicing yoga in 2010 during a challenging period in her life, drawn to its balance of physicality, introspection, and healing.
With a background in competitive gymnastics and high-impact sports, she sought a practice that felt both grounding and liberating—one that emphasized self-acceptance over perfection.
She began teaching in 2012, and her approach is shaped by a wide range of styles including Power Vinyasa, Dharma, Ashtanga, Hatha, Yin, and Forrest Yoga. What unites them in her teaching is a deep respect for alignment, breath, and mindful movement.
Justina believes yoga is about mind-body connection—not achieving a specific shape or pose—and encourages students to honor their bodies and explore what feels right.
In class, Justina emphasizes safety, self-awareness, and a spirit of exploration, inviting students to build a practice rooted in curiosity and compassion. Her goal is to leave students feeling grounded, calm, and empowered, with practical tools they can carry beyond the mat.
She holds a 500-hour certification with Sri Dharma Mittra, 250 hours with the Baptiste Yoga Institute, 50-hour Yin with Bernie Clark, and 100-hour Hatha with Kim McMullen. A graduate of the Alberta College of Acupuncture & TCM, she weaves Chinese medicine into her holistic offerings and continues to learn from every teacher and experience along the way.
Come meet Justina and welcome her to this of spaces, this Monday, 11/10, when she subs 11:00am Midmorning Flow/60.
Stay tuned for further upcoming opportunities to breathe and flow with Justina.
Growth and evolution in teacher, staff and student. The very life blood that keeps us awake and deeply alive.
