HYP Studio/Heated Yoga + Pilates

HYP Studio/Heated Yoga + Pilates Heated yoga, equipment Pilates + functional wellness Our community is vibrant, dynamic, fully realized and ever growing.

HYP's intimate Studio, located in Wellesley, Massachusetts, offers a wellness atmosphere that's contemporary, welcoming, family-driven and a serene retreat from corporate-based fitness experiences and facilities. All of our hot yoga, functional fitness and Pilates equipment group classes, semi-privates and 1:1 sessions, continually challenge on a physical level, while providing a supportively healthy environment for students to set their own personal pace, progress and practice. From ownership (we're women-owned), to instructors and staff, we center a communal, hands-on approach to our community with a distinctly family-run vibe. We regard each student's ongoing journey to achieve equilibrium of mind & body, as one profoundly individual and personal. To that end, we gently encourage our community to develop their own path and process towards that goal, aided by the informed partnership and guidance of our veteran teachers and trainers. As HYP's Caretakers, Debra Goodman and Dennis Ozer remain fully accessible and present for the Studio's students, instructors and trainers. Dennis is often found behind the front desk, registering students and facilitating the Studio's livestream offerings, while Debra serves as the 'woman behind the curtain', orchestrating all things HYP from behind-the-scenes, and personally responding to the vast majority of student correspondence, feedback and concerns. Come tour our beautiful Studio spaces, take a class, or call us at 781.755.6155 to begin a wellness program that will charge, challenge and transform!

12/27/2025

HYP lineage.

It’s a thing.

A 20 year-in vibe and dynamic.

A particular kind of energy and unique sumthin’ sumthin’.

That energetic, alchemical, most happening of somethings is especially powerful when embodied by multiple generations of our HYP students who become our HYPest of teachers.

Which begs the question of how deeply fortunate this village of ours is to bear witness to them both leading the community on the mat.

Remarkable mothers nurture remarkable daughters, because lineage works just like that.

Adelaide and Lisa (Schwarz). Of this we’re certain. We adore and love you both. 🙏🏽

We are our community and our community is, indelibly, everything that makes us, us.
12/27/2025

We are our community and our community is, indelibly, everything that makes us, us.

Merry Christmas 🎄🎁 to all who celebrate this day and season of the year.May these practices that allow us the privilege ...
12/25/2025

Merry Christmas 🎄🎁 to all who celebrate this day and season of the year.

May these practices that allow us the privilege of moving and breathing safely, inform our work off the mat to ensure that all people have the agency to do the same.

Love and peace to all.

12/24/2025

The Pilates Arc Barrel may look simple, but it’s one of the most intelligent tools for teaching healthy spinal extension.

Its curved shape mirrors the natural arc of the spine, offering support where the body needs it most, so extension can be felt and safely experienced, not forced.

Instead of collapsing into the lower back, the Arc Barrel encourages length through the front body, mobility through the thoracic (upper) spine, decompression throughout movement and true articulation, segment by segment.

With the spine well supported, the nervous system feels safe, allowing the chest to open, the shoulders to release, and the back body to activate with control.

This is extension that builds strength and freedom—restoring balance to a body that spends most of its life flexed forward.

Christmas week holiday schedule through Friday, 12/26.
12/23/2025

Christmas week holiday schedule through Friday, 12/26.

Wednesday. 1/1/2026. 10:00-11:25am.Join MJ Nitschke for New Year’s Day Intentional Flow.Focus on creating enduring posit...
12/22/2025

Wednesday. 1/1/2026. 10:00-11:25am.

Join MJ Nitschke for New Year’s Day Intentional Flow.

Focus on creating enduring positive action in 2026 by first setting it through intention-filled practice.

Intertwine asana, flow and breath, in a heart-centered, spirit-filled call to a purposeful 2026.

Join MJ as they guide class through 75 minutes of potent and dynamic flow, honing awareness to both vibrant movement, and the moments of inner stillness that allow us to work from within.

Give quiet witness to your intentions for the 365 upcoming cycle of days as practice opens.

Hold the gift of what you wish, in heart and spirit, as flow and intensity builds in this space we’ve co-created for opportunity.

Seal it reverently in your breath and bones, as class and year closes, opening the door to a fertile new year of health, self-care and lovingly abundant living.

Scan the QR code in the graphic or tap the link in our bio to hold your spot today. Preregistration strongly encouraged.

wellesley

Why yes, she does indeed look like a certain someone.And we are beyond thrilled to have Adelaide Schwartz, daughter of f...
12/22/2025

Why yes, she does indeed look like a certain someone.

And we are beyond thrilled to have Adelaide Schwartz, daughter of friend and yoga teacher, Lisa, and a longtime HYPster, joining the HYP ranks as a permanent substitute teacher.

About Adelaide~
“Yoga has been a part of my life for as long as I can remember, with my mother, Lisa, having taught and practiced at HYP Studio for years.

I fell in love with the practice myself, and got my 200 Hour Yoga Teacher Training certification from JP Centre Yoga in 2023, to expand both my knowledge and relationship with the practice that was fast becoming part an integral part of my life.

Yoga has shaped the way in which I view the world, and continues to bolster me with gratitude, love, and patience for those around me. Being able to share the practice that has held me in so many different seasons of my life, with others, is one of the central reasons why I love to teach so much.

Outside of the studio, I am a student at CU Boulder, studying psychology, art, and french. I spend my free time making art, listening to live music, reading, writing, and exploring the beautiful trails of Boulder.

Experience Adelaide tomorrow (Monday, 12/22) at 11:00am Midmorning Flow, and welcome her to hottest Studio this side of that dirty water, with your presence on the mat.

student, Sara Campbell, reflecting her inner Winston Churchill during today’s equipment Pilates class. “Never give in,...
12/20/2025

student, Sara Campbell, reflecting her inner Winston Churchill during today’s equipment Pilates class.

“Never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense”

Whether during the movement practices in your life, the way you stand up for the people in it, or the ethical compass that informs and guides your actions …

Never. Never. Never. Give. Up.

straightupstrength

Ain’t no tag team like a tag team.And while the time might not technically qualify as being eve, all day 12/24 qualifi...
12/18/2025

Ain’t no tag team like a tag team.

And while the time might not technically qualify as being eve, all day 12/24 qualifies as Christmas Eve day for us!

Wednesday, 12/24. 11:30-12:45pm.

Join our most iconic Rach(a)els, as in Tondreault and Lappen, for a soulful, 75 minute love fest of a tag team class, as these two dear friends, and lovers of breath and community, unite to do what they do best.

Start your Christmas Eve celebration off on the proper sweaty, sweet foot. Scan the QR code in the graphic to hold your spot in the alchemy-preregistration strongly recommended.

Happy Chanukah to all who celebrate and observe. In these heavy times, when invective, hatred and violence forces itself...
12/16/2025

Happy Chanukah to all who celebrate and observe.

In these heavy times, when invective, hatred and violence forces itself upon us in so many forms, the act of lighting a candle, of speaking to faith, history and illumination, becomes nothing less than an act of loving resistance.

May this community that we have shared for going on 20 years this April, and the ways in which we are privileged to breathe, move and meditate together, forever inspire us to to run towards one another, whether in protection, joy, grief or the simple grace of acknowledgement.

Keep lighting your candles, friends and HYPsters. The world is better for it.

p

A beloved Christmas Day tradition returns and continues.Join Rachael Lappen, Thursday, 12/25, at 10:00am for Christmas...
12/14/2025

A beloved Christmas Day tradition returns and continues.

Join Rachael Lappen, Thursday, 12/25, at 10:00am for Christmas Connections, our singular (as in only) but sweetly iconic Christmas Day flow.

Steep your Christmas morning in the joy of movement, breath, sweat and purposeful community.

Christmas Connections weaves together the foundations of practice that make us uniquely HYP, in a 75 minute flow celebrating the season, the journey and the beauty of gathering in breath-informed movement.

Scan the QR code in the graphic, to, quite literally, hold space for yourself on this sacred day. All regular class passes accepted.

Family class looks a whole lot like this (mother-daughter, in this case).🎵 It’s a family affair … 🎵 ...
12/14/2025

Family class looks a whole lot like this (mother-daughter, in this case).

🎵 It’s a family affair … 🎵

Address

141 Linden Street
Wellesley, MA
02482

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:15pm
Thursday 6am - 7:45pm
Friday 6am - 5:45pm
Saturday 7am - 5:15pm
Sunday 7am - 5:45pm

Telephone

+17817556155

Website

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