My Medicine Bag

11/24/2025

As you go deeper into the work with plants, you begin to realize just how alive they are... as real as you or me. Carrying wisdom beyond mental comprehension.

The plants each have their own spirit and they each have something to teach us. Many of us have been removed from that sensitivity because of the stressors and programing that have existed in our every day lives.

But when we begin to come back to our innate sensitivity and connection, we begin to hear the voices of wisdom beyond just human expression.

Mast plant dieta in Peru with Shipibo tradition has really begun to teach me that. It has given me the opportunity to not just be healed from the plants, but to learn how to listen to them. To learn from them... and to receive their wisdom.

The shipibo methods of plant healing and communication is very precise and incredible work.

Upon returning from the jungle, I felt called to begin sharing bits of my experiences through my work. Maybe not completely literal... but beyond that. Something more intuitive and hopefully something that will spark a remembrance or sensation of coming home for more than just myself.

This is the first of many to come, I have a feeling. This has sparked and inspired many more ideas on their way through.

So cheers to unlocking something knew and getting to share in the joys of unlimited creative expression and connection.

11/16/2025

Coming home from Peru and I feel invigorated with so much creative energy. Art feels like my safe space to be fully present and allow whatever wants to come through to be manifested.

The last week I've spent countless hours in my studio, clay in hand, and seeing what unfolds. It's been really refreshing for me. Especially after a very busy year.

This year has been exceptionally advancing for me. One of those years I'm sure I'll give thanks to for the trajectory of my life. It's brought me more awareness and insight than I am able to share here.

What I am unable to put into words though often gets ground through the magic of my art.

Clay and paint often feels better able to share my world than my tongue or sentences can.

So, giving thanks to this space I am in currently that has given me the grace to be able to do nothing but be in union with creation. 🙏

Currently in flow with clay... and curious to see what comes through when it's time for paint.

Blessings fam. 💓🦋🌿

11/14/2025

Sneak peak of much to come... 🥰

11/13/2025

Shout it from the rooftops!

Whenever people come to me with eye stuff... my first thought is usually sananga.

This medicine is changing lives all the time... from eye health, to nervous system regulation, to emotional releases, to reaching clarity, and the list goes on.

Yes, it burns... but only for a brief time. And the more you work with sananga the easier it gets because we begin to train ourselves and our nervous systems how to stay calm amongst the fires of life.

It is an incredible tool!

Bring health to the eyes and simultaneously train our nervous systems to be stronger and more adaptable?

Seems like a no brainer to me.

**Don't work with sananga if you're pregnant, have open wounds on the eyes, or recently had eye surgery in the last 2 months.♡♡

11/11/2025

When we embark on this journey of self discovery and healing back to our most whole and authentic state- much of that work resides in the heart.

Western Society has taught us to put logic first- mind first. However, when we get into the nitty gritty of who we actually are we begin to realize that the true source of listening must come from the heart.

When we open the heart our intuition is enhanced and our connection to our spirit deepens. It is a space where we learn to love ourselves again and trust our own inner compass and inner knowing.

There has been much impact on the heart in Western Society. Many blockages of the heart through traumas and programming. To tune into the heart often means a journey of rewriting our stories in relation to love, joy, gratitude, and spirit.

Sometimes the journey can feel uncomfortable- especially if the world around us has taught us a false ideology about what love is. Teaching us that love hurts and causes pain... so we often protect ourselves from these expressions simply because we don't want to get hurt.

But what if that programming is hurting us more than helping us?

Love is an incredible place to reside in-a strong frequency. It holds feelings of unconditional gratitude and joy. An expression of trust and surrender.

When we begin to tap into the truth of love and let it heal us... we can begin to unlock and heal the heart and the blockages that may be existing there.

This will open up a whole world of self love, compassion, forgiveness, trust, and relief.

A journey back to the heart is a journey back to the truth of who we are.

Sat Nam 🙏

06/28/2025

I've been a water lover as long as I can remember. My parents were always amazed at how I was always the first one into the pool or lake as a kid, and the last one out. I have always resonated so much with water.... the element of water is a necessity for me.

I joined swim team in high school my sophomore year. A little shove to do so... and blessed by a friend I made at a completely new large school. When we met we clicked right away. She was a senior though and I was a sophomore. So we had just that 1 year together... but wow was it epic. Her name was Gabby and she challenged me to truly be myself- be eccentric, be weird, follow my heart, and do the things I really did love fearlessly! I asked her if she would join swim team with me. Without hesitation, she was all in. Otherwise, I don't know if I would have had the courage to join a team sport I truly later fell in love with (I wasn't really athletic as a kid- or so believed- until swim found me). Being on the swim team changed me, shaped me, built a confidence in me, and brought friendship and community into my life during a period where I needed it more than ever.

I grew up in the mountains of Montana and Utah. I had never been to the ocean until I was 16- seeing it for the first time. At 19 I finally went to California with my sister Kayla where we got to swim in the ocean together for the first time. The way the waves hit, the way the sand stuck to every inch of your body, the way the sun felt and the simplicity of a nice cold water-towel-and water at my finger tips. That experience changed me. I knew I needed to be by the ocean every day of my life. It felt like a calling home.

At 23 I began traveling the world. Often times my destinations, from the beginning and even until now, require at least some weeks soaking up the sun and laying in my favorite place on earth- next to the ocean. The ocean, since I first came into contact, has been my calm place. The way it relaxes my whole nervous system and I can get lost in the tide or laid up on the sand for hours.

I now live in Cape Cod, MA. Water surrounding me in just a mile or 2 in every direction. A peninsula... and a sanctuary of the U.S.

More 👇

06/25/2025

Hi it's me ♡
Popping in to remind you that healing isn't linear. That alignment and balance is a daily process. That there is no real destination- only the journey.

So breathe life in, breathe out to relax into it all, and trust you are right where you are meant to be.

And if you need some support along the way- reach out!

I share my journey openly simply for the opportunity of authentic connection. I have done this for years and through that process of unfolding I have learned a lot about the human experience- we are all in it together.

The more honest we can be with ourselves and eachother the more fluidly we can find ourselves aligning with community upheld in love, acceptance, and grace.

Honesty is truly a road map to liberation. ♡ Be honest with yourself and your own heart. It'll take you into territories and places beyond your wildest dreams.

Blessings and love to you all. ♡

06/15/2025

Fresh sananga from the Amazon just arrived! ♡

The fresh stuff is the best stuff.

I like to keep fresh sananga for about 6 months in my fridge. After 6 months it's still okay to use however I prefer to replace it for fresh stuff once again.

All sananga •rders made from today forward will get this new fresh supply.

If you got some older stuff from me... just know it's still fine to use too... but throw it out once it starts to reach a more brown color.

Questions? Just ask. ♡

06/12/2025

A really great share about Kambo and how the peptides build and work throughout the kambo process. As well as why you feel so amazing afterwards!

Great share Elizabeth Anûra 💓🙏🐸

06/09/2025

06/08/2025

Interested in hearing about kambo and other plant medicines? Feel called to learn about bioenergetics and how to support eating, living, and thriving within a life of balance and abundance?

I have been practicing one of the most effective protocols ever... and this is after YEARS of trying everything else you could possibly imagine under the sun.... I've healed my body fully including curing endometriosis. I have brought my body back into homeostasis and discovered methods that have allowed me to thrive in some incredible ways. I have reached levels of health physically, mentally, and emotionally I never realized could even be possible... and it has continued to get better. On top of that I've witnessed profound growth and healing for so many other individuals! And I want to share my "secrets" with you...

I'll also be having this conversation with a dear friend who is also a kambo practitioner and naturopathic doctor. She too has some incredible shares.

Join me and Heather tonight at 6:30pm est for a live call here on fb! You'll see it pop up on my profile at that time where I'll then bring Heather in to speak with me. Also get her story/history and wisdom she has learned and gained within her life.

Heather has been an inspiration in many ways to me and many others. She has a ton of knowledge with many years experience as a naturopathic doctor and mother. Her pool of experience and wisdom is incredible and I am excited to have a conversation with her for all to witness to further inspire others on their journey within detox, natural medicine, healing, deeper intuitive connection, family values (she is also a mother to 3), and community support, +more.

Have questions about your own journey and want perspective from a holistic approach? We will also open the space to allow any questions to come through so you too can get more direct support.

See you there!

06/07/2025

We have around 19 different blends of rapé from Brazil! ♡ Many varieties according to each individuals intentions and needs.

My favorites:
•Blend for clearing the energy field: Capim Santo
•Blend for connecting to the softness and feminine within: White Rose
•Blend for integration after Grandma Ceremony: Ayoá
•Blend for processing grief: Emburana
•Blend for those with busy minds and those who deal with headaches/migraines: Sansara
•Blend for good overall harmonization: Tsunu

🥰🌿💞🌹

mymedicinebag dot com
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