Sunshine for the Soul Counseling LLC

01/02/2025

Sunshine for the Soul Counseling LLC is proud to announce new client openings for Palm Beach County Fire Rescue personnel & their families. Day appointments available for immediate start. Free of charge for all PBCFR employees & their families (covered by EAP).

New year, new goals, make mental wellness one of your top priorities for 2025.

Serving children and adolescents 8 years old and up, individuals & couples.

Call or text (561) 440-2487 for a free 15-minute phone consultation.

07/30/2024

Www.sunshineforthesoulcounseling.com

👍 for more ❤️

I legit feel that we need to just realize how the phones we are constantly on 📱 (the phone I'm on right now as I'm typing) will be our downfall. The social disconnection it creates and the literal mindset shift it causes is unhealthy.

I try to regulate my use- and it's oh so hard. But just like cigarette use was "cool" and "trendy" back in the day, I'm hoping having our phones as an extension of our selves will be uncool in the future.

It's got to stop. We have to put our phones down and acknowledge the beauty around us.

❤️ 🌞 Sunshine for the Soul Counseling LLC

11/17/2023

Sunshine for the Soul Counseling LLC is excited to announce we are now accepting Spring Health EAP. Spring Health EAP serves employees in many large and small companies including, Pepsi, Microsoft, General Mills, and Whole Foods. If you are ready to schedule a free 15-minute phone consultation call/text (561) 440-2487.

10/20/2023

🌞 Therapy office tour time!

Some of you have asked and here it is ❤️

10/18/2023

🌞 Daily Reminder: "You owe yourself the love and compassion you so freely give to others."

❤️ Self-love is the act of loving and valuing oneself. It involves accepting all of your strengths and weaknesses, respecting yourself, and prioritizing your own needs and well-being.

🫂 It is an essential aspect of mental health and overall happiness. It cultivates a positive mindset, develops healthy relationships, and helps increase confidence.

What can you do to show yourself love today? ❤️

10/12/2023

Daily Walks for Positive Mindset

Walking can have so many benefits, one of which is increasing positive mindset.

I have challenged myself to go on a minimum of 30 minute walks for 30 days, and I've already seen an increase in my ability to self-regulate and increase confidence and self-compassion.

Try to treat yourself to a walk today!

Check out SunshineforthSoulCounseling's video.

10/11/2023

📣Tik Tok announcement

🌞 I did it - took the leap - created a Business TikTok!

❤️ I'm hoping this is another stream to share informational videos.

Follow me on TikTok!

09/26/2023

📚 Reading Daring Greatly by Brené Brown and it is such a powerful book.

The two most powerful forms of connection are love and belonging. The one thing that separates those who feel connection, love and belonging to those who don't is the belief in their worthiness.

We must believe we are worthy, and then we can make the intentional steps towards living a connected life, one free from people-pleasing and filled with connection and acceptance of our authentic, imperfect selves.

If this seems so overwhelming and difficult, find a therapist or just send me a message or call 561-440-2487.

Here for you! ❤️ 🌞

08/11/2023

🌞 Loving this new door k**b sign for the office.

This helps clients know when to come on in, and when there is a therapy session in progress.

Those who know, there's no waiting area in the new office space, so having this door k**b sign sets clear expectations for clients. ❤️

Showing little glimpses of what to expect for your first session, lessens anxiety, and builds up the courage to schedule a call.

You've got this-- call/text for a free 15-minute phone consultation. 561-440-2487.

www.sunshineforthesoulcounseling.com

08/07/2023

🌞 Journals are in!

🌟 One of my dreams since owning a private practice was to be able to have tiny touches to help my clients succeed and be transformed.

💭 Writing is a powerful coping skills for some. Taking notes between sessions can be a helpful way to supercharge a client's progress. Our thoughts affect how we feel, and how we feel affects how we behave.

📱 So let's get this transformation going. Call/message for a free 15-minute phone consultation.

www.sunshineforthesoulcounseling.com
561-440-2587
Admin@sunshineforthesoulcounseling.com

06/29/2023

🌞"If you own your own story you get to write the ending." 'Brené Brown.

📚 Reading is one of my superpowers. I know, I know, doesn't seem that amazing of a superpower, but when I read I build knowledge and knowledge is most definitely a superpower.

I've been reading DARING GREAT by Brené Brown, and I have learned SO MUCH. I plan to make a mini series of tips and maybe even my next blog centering on the theme of SHAME and GUILT. So stay tuned!

Tip #1 is this one: Own your story, don't let it own you. Write your ending. Don't bury it down, don't try to escape and minimize it. Own it. When you own the story, you make the ending whatever you want it to be.

Therapy helps with building the tools and confidence to have the courage to share your story and write your ending.

📞 Call or message for your free 15-minute phone consultation to get started. 561-440-2487 ❤️ 🌞

Www.sunshineforthesoulcounseling.com

06/23/2023

There is so much anxiety that can develop when making the leap to deciding to start therapy. Anxiety can stem from fear of the unknown, having no sense of control. I'm here to shed some known, to give some clarity. Here's a 360° view of what my therapy space looks like. It can be helpful to see the space ahead of time, to visualize what it looks likes, and all the amazing work that you can do here.

There, step 1 ✔️, you got this, get ready for step 2 📞 561-440-2487 to schedule your free 15-minute phone consultation.