02/01/2026
February Reset: A Gentle Boost for Body & Energy
February often feels slower. The new year momentum has faded, winter still lingers, and energy can feel low or stuck. If you’re feeling unmotivated, heavy, or emotionally tender, this isn’t a setback; it’s a natural seasonal pause. Winter asks the body to soften. Muscles tighten from the cold, circulation slows, and stress tends to settle in the shoulders, chest, hips, and low back....
February often feels slower. The new year momentum has faded, winter still lingers, and energy can feel low or stuck. If you’re feeling unmotivated, heavy, or emotionally tender, this isn’t a setba…