Mindul ADHD

11/16/2025

New Podcast Episode 🎙️✨

Just wrapped an amazing conversation about ADHD coaching — from supporting youth and teens to empowering executives to lead with clarity and confidence.

We dove into:
🔥 How ADHD shows up differently across ages
🔥 Why coaching works

This is a brief, value-packed episode — perfect if you want quick insight into how ADHD coaching can make a real impact.

🎧 Listen here:
https://www.timtalkspodcast.com/2507919/episodes/18145783-tim-talks-james-douglas-coaching-adhd-across-youth-and-executive-populations
(Also linked in bio!)

If you want more support with ADHD, are interested in collaborations, or just want a friendly chat, DM me anytime. 💬

11/05/2025

Here’s a draft you can post — I can tailor it more for LinkedIn, Instagram, or Facebook if you tell me which platform you’ll use:

⸻

🏈 What a Season! 🏈

Proud coach moment — our 6U Flag Football team wrapped up the season with an incredible 8-1-2 record! 💪🔥

Watching these kids grow — not just as players, but as teammates — has been the real win. Every week they showed up with heart, energy, and a love for the game that made coaching them such a privilege.

From learning the basics to celebrating touchdowns, to picking each other up after tough plays — this group showed what teamwork, fun, and effort really look like.

Huge thank you to the parents, families, and everyone who supported these young athletes all season long. Proud of every single one of them! 🏆👏

11/14/2024

🌟 ADHD Community Check-In! 🌟

Let’s take a moment to celebrate our wins—big or small! Living with ADHD can make everyday accomplishments feel like climbing mountains, and it’s easy to overlook how much progress you’re making. So, what’s one thing you’re proud of achieving this week? Did you finish a tough assignment, make it through a day of work without losing focus, or finally tackle that long-overdue to-do list?

Remember, every step forward counts, and sharing your wins not only boosts your own confidence but can inspire others in our community. So, whether it’s a big milestone or a small but meaningful victory, let’s hear it! Drop it in the comments and let’s cheer each other on—because here, we celebrate all the wins! 👏💪✨

11/13/2024

Did you know? Research shows taking short, fun breaks can boost focus. What’s your favorite way to recharge? 💡

10/15/2024

📢 Exciting Event Alert! 📢

Are you or someone you know navigating ADHD in the workplace or work relationships? Are you a organization looking to support your ADHD and neurodivergent employees? Join us for a powerful and insightful conversation on ADHD, Work, and Relationships happening LIVE this Thursday, October 17 at 7:00 PM EST!

We’ll be talking all things ADHD—how it impacts your career, your personal connections, and most importantly, how you can thrive despite the challenges. I’m excited to hear from James, who will share valuable insights and strategies for finding balance.

💡 Whether you are looking to better understand ADHD for yourself or support others, this is the space to gain practical tools and advice!

Don’t miss out on this opportunity to learn and grow. Let’s tackle ADHD together. 💪

Instagram: ADHD_Coach_James
Meghan Brown-Enyia, MSW, SHRM-CP ADHDatWork

05/26/2024

Was a please to be a part of this podcast with Dave Delaney and ADHD Wise Squirrels. Please go check out and support his podcast and page at https://wisesquirrels.com/articles/understanding-metacognition-shedding-light-on-late-diagnoses-of-adhd

https://youtube.com/shorts/oos_OJuw5yM?si=UUzicX6JXCk0EvO1

12/11/2023

✋ 𝗦𝘁𝗼𝗽. Pause for a moment. 🌟 𝗧𝗮𝗸𝗲 𝗮 𝗕𝗿𝗲𝗮𝘁𝗵. Inhale. Exhale. 🌬️ 𝗢𝗯𝘀𝗲𝗿𝘃𝗲. Observe thoughts, feelings, environment. 🌈 𝗣𝗿𝗼𝗰𝗲𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆. Intentional response. 🚀 The STOP technique - less than 2 mins, endless impact. Try it out, transform your day! ✨. In the presence of yourself!
Your future looks better than your past if you present with yourself!
You gotta breathe!
”

10/24/2023

🌱 Your Brain is Like a Garden: Continuously Nurture and Watch it Flourish 🌻

Just like a garden, your brain needs consistent care and attention to thrive. 🧠

Embrace the power of nurturing your mind, and witness the incredible growth and potential that follows. 🌿

🌼 Sow the Seeds of Knowledge:

Just as a gardener plants seeds, feed your brain with new information, diverse perspectives, and continuous learning opportunities. Embrace curiosity and let it lead you to new discoveries and insights.

🌱 Water Your Passions:

Just as plants require water to bloom, fuel your mind with the things that ignite your passion and creativity. Whether it's pursuing a hobby, engaging in stimulating conversations, or delving into your favorite subjects, nourish your brain with what makes it come alive.

🌿 W**d Out Negativity:

In any garden, weeds can hinder growth. Similarly, negative thoughts and self-doubt can stunt your mental progress. Cultivate a positive mindset, practice self-compassion, and cultivate a supportive environment that encourages your growth and development.

🌻 Allow Room for Reflection:

A well-tended garden requires regular inspection and adjustments. Take time to reflect on your experiences, assess your progress, and make necessary changes to foster continuous personal and professional growth.

🌳 Create Space for Rest:

Just as a garden needs time to rest and rejuvenate, give your mind the opportunity to recharge. Prioritize self-care, quality sleep, and moments of relaxation to ensure your brain remains sharp, focused, and ready for new challenges.

🌟 Remember, a nurtured mind is a powerful force for growth and success.

🌱 How do you nurture your brain garden? Share your tips and insights below!

10/21/2023

🧩 Understanding ADHD: Piecing Together the Puzzle of the Creative Mind 🧠

Living with ADHD can feel like navigating a complex puzzle, where each piece represents a unique aspect of your vibrant mind.

🌟 Embrace the intricacies of your brain and celebrate the creative brilliance within you. 🎨

🔍 Unraveling the ADHD Puzzle:

1️⃣ Embrace Your Unique Wiring: Your brain may work differently, but it's this very uniqueness that allows you to think outside the box, fostering creativity and innovation.

2️⃣ Harness Your Hyperfocus: While distractions may pose challenges, when you find a subject of interest, your ability to hyperfocus can lead to incredible depths of knowledge and insight.

3️⃣ Channel Your Energy: Your boundless energy can be a powerful asset. Discover outlets that allow you to channel this energy into productive and fulfilling pursuits.

🎯 Piece by Piece: Finding Solutions

🧩 Puzzle Piece 1: Explore organization techniques that work best for you, whether it's color coding, digital reminders, or visual schedules.

🧩 Puzzle Piece 2: Develop strategies to manage impulsivity, such as mindful breathing exercises or taking a moment to pause and reflect before acting.

🧩 Puzzle Piece 3: Create a supportive environment that nurtures your strengths and encourages your unique perspective.

🌟 Remember, you're not alone in this journey.

✨ Connect with others who understand your experience. Share insights, support, and strategies to overcome the challenges you face.

🔗 Piece by piece, the puzzle comes together, revealing the remarkable tapestry of your exceptional mind.

10/19/2023

🌟 Self-Care for ADHD Warriors 🌟

Living with ADHD can be a rollercoaster, but remember, taking care of yourself is crucial! Here are some self-care tips to help you stay on track:

1️⃣ Establish a routine: Stick to a daily schedule to maintain structure and minimize distractions.

2️⃣ Prioritize tasks: Break down tasks into smaller, manageable steps, and tackle them one at a time.

3️⃣ Get moving: Regular exercise can help boost focus and reduce restlessness. Find an activity you enjoy!

4️⃣ Practice mindfulness: Take a few minutes each day to breathe deeply and focus on the present moment.

5️⃣ Limit screen time: Give your brain a break by reducing time spent on digital devices and engaging in offline activities.

Remember, you’re doing great! Keep advocating for your well-being. 💪

10/18/2023