Maria Garcia Yoga

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United States
Wellington, FL
Maria Garcia Yoga

My main focus are my students. I will make sure our yoga sessions circle around the needs of your mind and your body each time we meet. Meditation sessions.

Our yoga will meet you where you are at each time we step on the mat to move in synch with the breath. Group and private yoga classes available. Wokshops for chronic pain such as miagraines, back pain, sciatica. Check my schedule on my website.

11/11/2025

Gratitude can be found everywhere in the smallest things. We just have to pay attention 👀

11/08/2025

Grateful for the little things that turn out to be the big things 🤍✨

11/06/2025

Joints that pop a lot?
When is joint cracking not a big deal?

Usually harmless if:
• There’s no pain
• No swelling, redness, or warmth
• No loss of motion
• The cracking happens here and there with normal movement

When to worry / see a doctor
Get it checked if cracking comes with:
• Pain in or around the joint
• Swelling, warmth, or redness
• The joint locks, catches, or gives way
• A sudden injury (twist, fall, impact) followed by cracking, pain, and swelling
• Progressively worse stiffness or noise over time

Those can point to things like ligament injuries, cartilage tears, or arthritis.

11/04/2025

For the GLP1 users with love. Supporting your journey ❤️

10/29/2025

It’s a matter of time. The sooner we realize it the more fulfilled we will be 💗

10/23/2025

You won’t lose anything if you take a break but your mental sanity when you stress about it

07/11/2025

Friday thoughts 💭

Address

Wellington, FL
33414

Telephone

+15613316133

Website

http://mariagarciayoga.com/

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