She Glows Health

01/05/2024

Let's talk popular vitamins! Raise your hand if you take D3 and have been suggested to take it by a doctor? 🖐 Chances are they didn't educate you on it.

D3 supplementation is commonly recommended based on blood tests by doctors or even chiropractors for various health benefits. However, what often gets overlooked is the essential cofactor: vitamin K2. While D3 is praised for its role in bone health and immune function, pairing it with vitamin K2 is crucial. Vitamin K2 serves as a vital partner, directing calcium to the bones and teeth where it's needed while preventing its accumulation in arteries or soft tissues. This collaboration ensures that the calcium absorbed with the help of D3 is effectively utilized in the right places, optimizing bone density and potentially reducing the risk of arterial calcification. (coronary artery disease) While many focus on D3 alone, incorporating K2 as a cofactor is vital for its proper utilization and reaps additional health benefits often overlooked in routine recommendations.

01/04/2024

Your first meal of the day is vital, whether it is first thing in the morning, or you are intermittent fasting! Here are 10 options that are gluten free! 🍳

1. Quinoa Breakfast Bowl: Cook quinoa and top it with fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup.
2. Gluten-Free Oatmeal: Opt for certified gluten-free oats and prepare them with your choice of milk or water. Top with berries, nuts, or cinnamon.
3. Greek Yogurt Parfait: Layer Greek yogurt with gluten-free granola, fresh fruits, and a drizzle of honey.
4. Egg Muffins: Whisk eggs with veggies like spinach, bell peppers, and tomatoes. Pour into muffin tins and bake until set for a protein-packed breakfast.
5. Chia Seed Pudding: Mix chia seeds with your choice of milk and let it sit overnight. Top with fruits, nuts, or coconut flakes in the morning.
6. Smoothie Bowl: Blend your favorite fruits, veggies, and a liquid base like almond milk. Pour into a bowl and top with gluten-free granola, seeds, or shredded coconut.
7. Rice Cakes with Nut Butter: Spread nut butter like almond or peanut butter on rice cakes and add sliced fruits or a sprinkle of cinnamon.
8. Gluten-Free Pancakes or Waffles: Use gluten-free flour alternatives to make pancakes or waffles and top them with fresh berries or a drizzle of maple syrup.
9. Avocado Toast on Gluten-Free Bread: Mash avocado on gluten-free toast and add toppings like cherry tomatoes, feta cheese, or a sprinkle of red pepper flakes.
10. Breakfast Burrito Bowl: Fill a bowl with scrambled eggs, black beans, salsa, avocado, and your favorite toppings for a hearty breakfast.
All of these amazing options provide variety and can be customized based on dietary preferences and taste preferences.

01/03/2024

Let's dive right into some She Glows Health and Nutrition Education! - Things a woman won't discuss!

Kegel exercises and pelvic floor training might not be a common topic of conversation, but they're crucial for women's health. Many women face issues like urinary incontinence, especially after childbirth, yet often dismiss it as a norm. The reality? The pelvic floor muscles are incredibly important! They support organs, aid in bladder control, and impact sexual function. Giving birth, regardless of the years passed, can strain these muscles. By incorporating exercises and training to strengthen the pelvic floor, women can improve bladder control, enhance intimacy, and prevent issues like prolapse. Let's start the conversation about pelvic health to empower women to prioritize their well-being!"

Did you know 1 in 4 women develops prolapse? Shockingly, it's a topic often brushed aside due to embarrassment. I've even worked with a client as young as 26 who experienced this issue! It's time to break the silence and address these concerns openly.

Stay tuned for more information on pelvic health!

01/02/2024

Facebook fam, l’m back!! 💪🏻 ☀️ 💗 Many of you at one point or another became friends with me here because of my love for health and fitness! Either you were my client, took one of my many classes such as kickboxing even with babies in my belly, were one of my gym friends, sat through one of my seminars or were in the wellness world beside me! 😘 As I closed down my business SimplyFIT to relocate to Florida I thought well that was that. I am hear to tell you all that book has not been finished. A new chapter is about to be written! 🎉
The fact is I live for helping people. I love using my education to give people the tools to live healthier lives. The years of stories and memories I’ve made with many of you have not been forgotten. The years I have spent in Florida may be filled with sunshine but behind closed doors I had to navigate my son’s auto-inflammatory disease as well as working on my own health (more to come on that). I wish I could say it’s been an easy ride but what you see on social is never the full story. But one thing I’m sure about is I am always pulled back to my roots as an Exercise Physiologist and certified pre/post natal thru menopause specialist. My education has helped me navigate some battles in the health world and be able to advocate in a way many cannot. I know I’m still meant to share my passion with you all regardless if I’m located in Florida now. My life has not been the same without SimplyFIT and my community. With that all said!!!! 💕 I am so excited to introduce you all to She Glows Health & Nutrition! 💕

Make sure to like the She Glows Health page as well as follow on IG! I can’t wait to talk fitness, nutrition, hormones, auto-immune, and all things physiology with you! 💗 I already started sessions with clients so make sure to reach out to grab a time for a coaching session now!

Cheers to 2024, writing new chapters and changing lives!

Welcome to She Glows Health and Nutrition, where wellness meets transformation! With a passion for holistic well-being and over 15+ years of experience our Concierge Wellness Mastery is designed to guide you through your wellness journey!

12/31/2023

🌸 Welcome to She Glows Health and Nutrition! 🌸

Hey there ladies! 👋 Ready to embark on your personalized wellness journey with our Concierge Wellness Mastery? 🌿🌞 I'm thrilled to welcome you to our vibrant space, dedicated to elevating your well-being! Here at She Glows Health and Nutrition, it's all about YOU—your health goals, your journey, and your path to wellness. Whether you're seeking tailored nutrition plans, fitness guidance, or holistic health coaching, you're in the right place. 💜Let's dive into this transformative adventure together, crafting a healthier, happier you! Stay tuned for exclusive tips, personalized coaching, and a supportive community cheering you on! ✨💪 Here's to your vibrant journey ahead with us at She Glows! 🌟🌿