09/18/2025
🌸 Let's Talk Menopause 🌸
Menopause isn't a disease - it's a natural phase of life that marks the end of menstrual cycles. It usually happens between ages 45-55 and while every woman's journey is different, the changes can feel overwhelming.
👉 Common symptoms:
▫ Hot flashes & night sweats
▫ Sleep changes
▫ Vaginal dryness or discomfort
▫ Bladder leaks or urgency
▫ Pelvic heaviness or prolapse sensations
▫ Pain with intimacy
Here's the good news: pelvic health physical therapy can help!!! 🙌
We work with women to improve pelvic muscle strength, coordination, and flexibility - helping with bladder control, pelvic support, and comfort with intimacy.
✨ Menopause may be a new chapter, but you don't have to go through it alone.
💬 Have you noticed changes you weren't expecting during this stage? You're not alone - and support is out there.
