Grand Canyon Health and Wellness

09/28/2025

Hello my wonderful and amazing friends!! 🎉 Halloween is just around the corner, can you believe it? It feels like we just put away the summer decorations and now we're already getting ready for spooky season! 🎃 But, it is, and I'm so excited! Do you know how to make healthy swaps to your favorite Halloween treats, without losing the yum factor, but ditching the guilt of indulging in a sweet treat? 🍰 I've put together some amazing options for you, from healthier candy alternatives to spooky snacks that are perfect for a monster mash! 🎃️ I've got you covered! Enjoy!! Let me know if you want to see more like this, and I'll be happy to share! 💬 Have a great week, and don't forget to get ready for a howling good time! 🐺

Check out this US Letter designed by Robbyn Bathrick.

07/26/2025

Finishing out my week with strength in myself. I am strong!

And, so are you!!!!

07/25/2025

Breathe in the belief that you are capable of anything you need to accomplish and exhale the doubt that you cannot do it.

And, if you don't have enough belief and self-confidence in yourself, I'll share some of mine with you.

07/24/2025

Remember, you can handle anything that comes your way, one step at a time, one moment at a time.

07/23/2025

I have never claimed to be perfect. I have only ever claimed to be me. So, focusing on remembering that I am imperfect, but I am perfectly me.

Nobody is perfect, but you are perfectly you.

07/22/2025

There are always things that are not in our control, despite how much we wish they were. Today I am choosing to focus on the things that I can control, and this also means not ignoring the things that I cannot control, but not putting all my time and energy into them.

What are you choosing to focus on today?

07/21/2025

I struggle to remember that I am important. Not just the tasks I do for others, but me, as a person, am also important. And guess what, SO ARE YOU!!!

07/20/2025

Do you ever feel like you are stuck? I do. Not stuck anywhere bad, but sometimes just stuck. So, today's affirmation is: I will step out of my comfort zone and try something new today.

I'm not exactly sure what that is yet today, but when the opportunity arises, I will make sure to seize it.

Let me know what you are doing to step out of your comfort zone today.

07/20/2025

There is too much negativity in the world and in people, so for this next week, I'm picking a positive affirmation for myself every day. Too often I get stuck in the negative, and the only way to change that, is to force myself to look for more positive, in myself and around me.