Grand Canyon Health and Wellness

09/28/2025

Hello my wonderful and amazing friends!! 🎉 Halloween is just around the corner, can you believe it? It feels like we just put away the summer decorations and now we're already getting ready for spooky season! 🎃 But, it is, and I'm so excited! Do you know how to make healthy swaps to your favorite Halloween treats, without losing the yum factor, but ditching the guilt of indulging in a sweet treat? 🍰 I've put together some amazing options for you, from healthier candy alternatives to spooky snacks that are perfect for a monster mash! 🎃️ I've got you covered! Enjoy!! Let me know if you want to see more like this, and I'll be happy to share! 💬 Have a great week, and don't forget to get ready for a howling good time! 🐺

Check out this US Letter designed by Robbyn Bathrick.

07/26/2025

Finishing out my week with strength in myself. I am strong!

And, so are you!!!!

07/25/2025

Breathe in the belief that you are capable of anything you need to accomplish and exhale the doubt that you cannot do it.

And, if you don't have enough belief and self-confidence in yourself, I'll share some of mine with you.

07/24/2025

Remember, you can handle anything that comes your way, one step at a time, one moment at a time.

07/23/2025

I have never claimed to be perfect. I have only ever claimed to be me. So, focusing on remembering that I am imperfect, but I am perfectly me.

Nobody is perfect, but you are perfectly you.

07/22/2025

There are always things that are not in our control, despite how much we wish they were. Today I am choosing to focus on the things that I can control, and this also means not ignoring the things that I cannot control, but not putting all my time and energy into them.

What are you choosing to focus on today?

07/21/2025

I struggle to remember that I am important. Not just the tasks I do for others, but me, as a person, am also important. And guess what, SO ARE YOU!!!

07/20/2025

Do you ever feel like you are stuck? I do. Not stuck anywhere bad, but sometimes just stuck. So, today's affirmation is: I will step out of my comfort zone and try something new today.

I'm not exactly sure what that is yet today, but when the opportunity arises, I will make sure to seize it.

Let me know what you are doing to step out of your comfort zone today.

07/20/2025

There is too much negativity in the world and in people, so for this next week, I'm picking a positive affirmation for myself every day. Too often I get stuck in the negative, and the only way to change that, is to force myself to look for more positive, in myself and around me.

06/13/2025

Sip Your Way to Better Health: Stay Hydrated, Stay Energized!

Summer is upon us, and with that comes being in an increased temperature, and depending where you live, that could be mild or sun scorching and burning weather. It also includes running from place to place, activity to activity, and all the rest of the chaos that comes with kids being home from school for the summer. Taking the time to make sure that everyone is properly hydrated seems low on the priority list, but I assure you, it should be made one of the top list items.

Why Hydration Matters
Drinking enough water isn’t just about quenching your thirst—it’s the secret ingredient to feeling your best. Every sip supports energy, healthy skin, smooth digestion, and a sharp mind.

Here’s why staying hydrated is a game-changer:
Boost Your Energy
Ever feel sluggish for no reason? Dehydration could be the culprit. Water keeps your blood flowing and delivers oxygen to your cells, helping you power through your day without that dreaded mid-afternoon crash.
Glow From the Inside Out
Your skin loves water. Staying hydrated helps keep it soft, smooth, and radiant. Without enough water, dryness and dullness can creep in, making fine lines more noticeable.
Keep Digestion Running Smoothly
Water is like the oil that keeps your digestive engine running. It helps break down food and keeps things moving—goodbye bloating and sluggish digestion!
Sharpen Your Focus
Your brain depends on water, too. Even mild dehydration can fog up your thinking, making it harder to concentrate or recall things. Staying hydrated keeps your mind clear and sharp.

So, how do we stay hydrated among the chaos? Here are some tips for getting in that water content, without feeling like you are drowning yourself in drinking plain water.
1. Carry a Water Bottle Everywhere
Having a reusable water bottle with you throughout the day makes it easier to drink regularly. Choose a bottle that you love—whether it’s stylish, insulated, or has time markers to help you pace your intake. Bonus: If you always have water within reach, you’re less likely to reach for sugary or caffeinated drinks instead. If you are looking for one to keep your liquids cold for long amounts of time, leakproof, and also different color options, here’s a great one: https://amzn.to/43I1beI
2. Set Hydration Goals
Tracking your water intake helps you stay consistent. Try setting a goal based on your lifestyle—such as aiming for half your body weight in ounces of water daily. Water-tracking apps or bottles with measurement marks can help you stay accountable. If you love challenges, set mini-goals, like finishing a bottle before lunch or reaching your daily quota by evening. Do you like to see how you are doing, or being reminded of how much you have drank or need to still drink, this water bottle is for you: https://amzn.to/45TQUgN
3. Eat Water-Rich Foods
Did you know you can hydrate without just drinking water? Foods like cucumbers, watermelon, oranges, spinach, and strawberries have high water content and contribute to hydration. Incorporate these into your meals and snacks—think smoothies, salads, or a bowl of fresh fruit to supplement your daily water intake.
4. Infuse Your Water
If plain water feels dull, infusions can make hydration more enjoyable. Try adding lemon, lime, cucumber, berries, or mint to your water for a natural and refreshing twist. Herbal teas and lightly flavored sparkling water are also great alternatives to keep things interesting without adding extra sugar. Try to choose teas that are low in caffeine, as the more of it you drink, the more fluids you lose, it will make you p*e more.
5. Make It a Habit
Linking hydration to daily activities can help you remember to drink consistently. For example, start the day with a glass of water, drink another before each meal, and sip some before bed. If you build hydration into your routine, it becomes second nature rather than an afterthought.
6. Swap Sugary Drinks for Water
Sodas, energy drinks, and sugary juices can lead to dehydration instead of hydration. Making small swaps—like trading a soda for sparkling water or opting for herbal tea instead of sugary drinks—helps reduce unnecessary sugar while increasing hydration. If you miss the fizz, flavored sparkling waters can be a great alternative!
7. Set Reminders
Sometimes, life gets busy, and you forget to drink water. Setting phone alarms or hydration reminders can help keep you on track. If you work at a desk, keep a bottle within sight so you’re reminded to take regular sips. Another hack? Make a habit of taking a sip whenever you check your phone. You can also set alarms on your phone or watch to help remind you to drink your water.
8. Drink Before You Feel Thirsty
Thirst is a late indicator of dehydration, meaning your body already needs water by the time you feel it. Instead of waiting, aim to sip water consistently throughout the day. If you struggle with this, try setting visual cues, such as keeping a bottle on your desk, or linking hydration to daily activities.

Hydration isn’t just a routine—it’s an easy way to feel amazing. What are your tricks for getting in your water for the day?

**Disclaimer: I look for great products for you, at great prices, to help along your journey. As an Amazon Associate I may from qualifying purchases.**

06/09/2025

As summer sunshine warms our hearts, remember that YOU are the spark that ignites the joy in those around you! Don't let the whirlwind of work, vacations, adventures, kid play dates, and family time drain your energy. Instead, prioritize your own well-being, so you can shine brighter and nourish those you love. Need more inspiration on how to do that? Message me "I'm important" to get connected with me and get more tips on how to do that.