Balanced, Beautiful You

07/28/2017

06/17/2017

Advice for self care.

04/08/2017

My kind of article.................

Change your mindset and change your body.

03/14/2017

Great ideas to repurpose!

Put kitchen scraps and food that's going bad to good use.

02/13/2017

As concerns about health epidemics plague the nation, demand and sales of diet soda have plunged as consumers try to make better choices. As we reported, aspartame (the main sweetener for diet soda) is one of the most dangerous ingredients used in our food supply, causing...

10/13/2016

Ain't it the truth!!

09/09/2016

My husband had a heart attack, followed by a cardiac cath which included two stents being placed in the right artery to clear a 90% blockage. A big wake up call to take better care of ourselves. Don't wait until a medical emergency happens to take control of your health! Eat healthy, move your body, love well, and do what you love. What else can you do to ensure optimum health?

08/07/2016

Where I live, organic is not always possible so I struggle with whether it is better to go without or eat conventional. Dr. Lipman (one of my favs) and #5 just answered my question.

A healthy diet is packed with vegetables and fruit, but some of your family’s favorites may contain startling amounts of harmful pesticides. Farmers spray pesticides on crops to kill weeds and insects, and residues linger on fruit and vegetable skins all the way to your kitchen — even after you wash...

06/26/2016

06/10/2016

Selfish? No way!

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course,

05/29/2016

In case you need a bit of encouragement!