11/07/2025
I came home grumpy the other day.
Probably had to do with something I heard on the news… or thinking about some upcoming bills… or maybe an interaction I had at work. By the time I got home, I was tense — and, subconsciously, my body-mind was looking for a way to release that pent-up energy.
Here’s a truism: energy that isn’t released in a healthy way will find its way out — sideways.
And when it comes out sideways, it’s rarely pretty.
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