Humblebee Collective

Humblebee Collective Bee Motion Studio at The HumbleBee Collective 🐝
A space for movement, healing, and soul-aligned wellness in Wenatchee. Book now: www.humblebeecollective.com

Join us for Qi Gong, rhythm-based fitness, massage, acupuncture, stone medicine, and more.

11/21/2025

Challenge yourself at humblebeecollective.com

Trial Pricing!!
The Sweet Spot: 1 week unlimited for $30
The Pollinator: 2 weeks unlimited for $40
DROP-IN (again): 1 class for $24

Try your first class for just $5 using the code: NEWBEE

We can't wait to meet you!

11/19/2025

Day 22
Mindful Meditation

Sit in a calm space. If there is clutter, can you acknowledge and accept it? Or do you need to sit in a clean space to allow yourself to relax? This part is completely up to you. The process of decluttering your mind often begins with your physical space, but that is not always an option.

What is your peace worth?

Two practices:

1) Imagine one object in your mind's eye. A candle, a tree, a river. Any thoughts that enter your mind's space shall be gently guided away from your vision and continue to focus on the object.

2) Sit quietly and allow everything to pass. Welcome the thought, "label" it, and send its way. Again, focusing on emptying your mind without hurry or judgements.

What do you practice?

Want to learn more?

Visit humblebeecollective.com to schedule a therapy session or join a class.

Happy Meditating!

Daily Affirmation: I Deserve Fulfilling, Loving RelationshipsI’m worthy of relationships that are honest, nourishing, an...
11/18/2025

Daily Affirmation: I Deserve Fulfilling, Loving Relationships

I’m worthy of relationships that are honest, nourishing, and mutually invested.
I don’t chase crumbs—I choose a table where love is consistent and respect is the baseline.

Affirmation (say it slowly):
“I deserve fulfilling, loving relationships. I give and receive care, clarity, and commitment.”

How I live this today

Standards, not walls: I welcome people in—and keep what’s holy protected.

Clarity is kindness: I communicate needs without apology.

Reciprocity: If it only works when I over-function, it doesn’t work.

Fruit check: Peace, joy, and growth are my metrics.

Mindset flips

From “I have to earn love” → I’m already worthy; love is a partnership.

From “Maybe I’m asking too much” → I’m asking for what’s healthy.

From “History equals destiny” → New choices create new patterns.

I choose connections that reflect divne goodness: steady, truthful, and alive with grace.

75 Days of Somatics — Mindfulness Meditation (Observe & Let Pass) 🧠🌿Today’s practice: notice thoughts and feelings witho...
11/17/2025

75 Days of Somatics — Mindfulness Meditation (Observe & Let Pass) 🧠🌿

Today’s practice: notice thoughts and feelings without chasing them. Witness → label → let go.

Affirmation:
“I notice, I name, I release.”

3–5 Minute Practice (anywhere):

Settle: Sit tall. Soften jaw/shoulders. One long exhale.

Anchor: Feel breath at the nostrils or belly.

Observe: When a thought/feeling arises, label it softly: “thinking,” “worry,” “planning,” “sad,” “tightness.”

Allow: No fixing. Let it float by like a cloud on a slow wind.

Return: Gently come back to the breath or body sensation. Repeat.

Cues that help:

“Let it pass.”

“Breath is home base.”

“Describe, don’t judge.”

Why it works:
Labeling activates the brain’s observing networks, reduces limbic reactivity, and teaches your nervous system that experiences can move through you without taking over.

Micro-doses today (60–90s):

Before emails

In the car (parked)

After a tough convo

Pre-sleep wind-down

Gentle notes:
If intensity spikes, open your eyes, lengthen the exhale (4-in/6-out), and feel your feet or place a hand on your chest for support.

You are the sky. Thoughts and feelings are weather. Watch, breathe, clear. ☁️

Daily Affirmation: I Am a Warrior of Light and LoveI choose courage wrapped in compassion. I fight for what’s true, heal...
11/17/2025

Daily Affirmation: I Am a Warrior of Light and Love
I choose courage wrapped in compassion. I fight for what’s true, heal what I can, and walk in clarity even when the path bends.

“Warriors of light are not perfect. Their beauty lies in accepting this fact and still desiring to grow and to learn.” — Paulo Coelho, Warrior of the Light.

Affirmation (say it slowly):
“I am a warrior of love and light. I lead with faith, I act with integrity, and I grow through every battle.”

Live it today
Tell the truth kindly.
Hold a clean boundary without drama.
Do one humble act no one sees.

Armor up: grace on your tongue, peace in your breath, fire in your purpose.

Happy Monday!

11/15/2025

Day 21
Counting Backwards

Boy oh boy. It has been a week!

Taking the time to regulate your breath and your thoughts by counting backwards from a number of your choosing.

🤔 HINT: challenge yourself and start at 50 or 100!

Breathe in on the count, exhale between numbers. Seriously, it will be worth your time.

Visit our team of energy and body workets at
👉 humblebeecollective.com

Knit with Dan is not your grandma’s knitting circle. 🧶✨It’s nervous system care in disguise as yarn time.🧵 Knit with Dan...
11/15/2025

Knit with Dan is not your grandma’s knitting circle. 🧶✨

It’s nervous system care in disguise as yarn time.

🧵 Knit with Dan – Tomorrow- Nov 15th at 12:00pm

At Humblebee Collective / Bee Motion Studio

This is a low-pressure space to:

Knit, crochet, or just tangle some yarn and see what happens

Hang out with good humans

Borrow some calm from the room if you’re fresh out

Some weeks it’s just stitching and talking.

Other weeks might include meditation, mindfulness, sound, or simple peer support.

No performance. No forced sharing. Just real people doing something with their hands so their brain can take a breath.

About Dan:
Daniel Chism is a Marine Corps veteran, yoga instructor, Reiki Master, and the mind behind Veterans Operation Creation and Steel & Stillness. He’s that rare mix of grounded, creative, and real. He bridges warrior energy with stillness, whether it’s through yoga, malas, or yarn.

You don’t need experience.

You don’t need to be “artsy.”

You just need to show up and be willing to sit, stitch, or simply exist for an hour.

📍 Humblebee Collective

🕛 Saturday at 12:00pm – Knit with Dan

Come refill your cup… one stitch at a time. 🐝💛

🕊 Journey Through Grief with Lacy – Tomorrow at 9:30 amThis is a support circle for people whose life got hit hard and a...
11/15/2025

🕊 Journey Through Grief with Lacy – Tomorrow at 9:30 am
This is a support circle for people whose life got hit hard and are trying to remember who they are now.
It is for you if:

You are fine around people and falling apart when you are alone

You are tired of hearing “you’re so strong”

You feel angry, guilty, numb, or lost and you are wondering if you are losing it

There is no fixing, no performing, no fake “I’m ok”.
You can talk. You can listen. You can cry. You can sit in silence.
The goal is simple.
A little space to breathe, feel what is real, and start to find that tiny spark in you that did not die with what you lost.

📍 Bee Motion Studio
🕤 Tomorrow at 9:30 am
Show up as you are.

🐝 What’s New at Bee Motion Studio🎉 TONIGHT – Epoch Bingo @ 6:30pmWe’re sponsoring tonight’s Epoch Bingo + giving away a ...
11/13/2025

🐝 What’s New at Bee Motion Studio

🎉 TONIGHT – Epoch Bingo @ 6:30pm
We’re sponsoring tonight’s Epoch Bingo + giving away a $20 Bee Motion gift card. Come play, laugh, and maybe win some movement money.

🧘‍♀️ New Class: Vinyasa Flow with Elle – Thursdays @ 6:30pm
Starts TONIGHT.
Perfect if you’ve been feeling scattered, tight, or stuck in your head. Come breathe, move, and land back in your body.

🧶 Saturday Soft Hearts + Busy Hands
9:30am – Journey Through Grief with Lacy (every other Saturday)
12:00pm – Knit with Dan

📅 Schedule Shifts (Starting Next Week):
Mon: 11am Primal • 5:15pm Tai Chi/Qi Gong • 6:30pm Hatha

Tue: 6am Primal • 5:15pm Waving • 6:30pm Qi Gong

Wed: 4pm Roll & Release

Thu: 5:15pm Tai Chi/Qi Gong • 6:30pm Vinyasa with Elle

Fri: 7:30am Qi Gong • 8:45am Primal

Sat: 8am Primal

Sun: 8am Hatha

More grounding. More flow. Less confusion.

Tag your studio buddy + get your body in the room. 💛

Don't Forget- You get your first class for $5! So Bring a friend and Flow Together using code "NEWBEE"

Address

15 2nd Street Suite 105 A/B
Wenatchee, WA
98801

Opening Hours

Tuesday 8:30am - 2pm
Wednesday 8:30am - 5:30pm
Thursday 9am - 6pm
Saturday 9:30am - 3pm

Telephone

+15096993096

Website

https://app.arketa.co/humblebeecollective, http://www.humblebeecoll

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