02/11/2026
People with cPTSD are often frustrated by treatment that assumes there is a stable “normal” underneath the symptoms. Many have spent years wondering why progress feels harder, slower, or less linear.
The difference is not effort. It is history.
When trauma occurs in childhood, the nervous system adapts before it ever learns regulation. Coping strategies become personality traits. Hypervigilance becomes awareness. People pleasing becomes connection.
Healing is not about stripping those away. It is about gently replacing survival with safety.