11/18/2025
🦃The 10 Days of Thanksgiving- Weight Loss hints
✨Thanksgiving can be a tricky time for weight loss goals, with all the delicious food and temptation to overeat. But there are definitely ways to stay on track without missing out on the holiday fun. Here are some Thanksgiving weight loss tips that can help you enjoy the day without feeling guilty:✨
1. Stay Active Before or After the Feast🏃🏽♀️➡️
Take a walk: A post-meal walk can help with digestion and burn off some of those extra calories.
Play a game: If you’re with family, organize a friendly game of touch football or even a scavenger hunt.
Get moving in the morning: Do a quick workout or stretch before you indulge. It can help boost your metabolism for the day.
2. Plan Your Plate 🥗
Use a smaller plate: This simple trick can help you naturally control portion sizes.
Fill half your plate with vegetables: Load up on green beans, Brussels sprouts, salad, or roasted veggies. These are low in calories and high in fiber.
Go for lean protein: Turkey (without skin) is a great source of protein, so make sure to prioritize that over heavier, higher-calorie sides.
Skip or limit the bread and stuffing: These can be calorie-dense. You can still have a small portion, but try not to go overboard.
3. Be Mindful of Liquid Calories 🧠
Skip sugary drinks: Cranberry sauce, sweet teas, or soda can add up in calories. Opt for water, sparkling water, or unsweetened tea instead.
Limit alcohol: Alcohol can be high in calories and can lower your inhibitions when it comes to overeating. If you do indulge, try to stick to lighter options, like a glass of wine or a light beer.
4. Eat Slowly and Mindfully
Chew thoroughly: The more you chew, the fuller you’ll feel. Take your time and savor the flavors.
Wait 10 minutes before going for seconds: Sometimes, it takes a little while for your stomach to catch up with your brain. If you wait 10 minutes after finishing your first plate, you might find you’re not as hungry for more.
5. Avoid Skipping Meals
Don’t starve yourself before the big meal: Skipping meals to "save up" for Thanksgiving dinner can make you hungrier and more likely to overeat. Eat a light, healthy breakfast and lunch to avoid feeling ravenous later.
Snack smart: If you need a snack before the big meal, opt for something light and healthy, like a handful of nuts, a piece of fruit, or a small serving of yogurt.
6. Mind Your Desserts 🍮
Share desserts: You don’t have to skip dessert, but you can share with a friend or family member to avoid overeating.
Go for fruit-based desserts: If you can, opt for a fruit salad, baked apples, or a light version of pumpkin pie to save on calories.
7. Practice Gratitude 🙏
Be mindful of your reasons for eating: Thanksgiving is about gratitude and enjoying time with loved ones. If you focus on the experience of the holiday rather than just the food, it can help you avoid overeating out of habit or stress.
8. Prepare Healthier Versions of Your Favorites
Make swaps where possible: Consider lighter alternatives to traditional dishes. For example:
Use Greek yogurt instead of sour cream or mayonnaise.
Roast veggies instead of using a lot of butter.
Use a cauliflower mash instead of mashed potatoes.
Make stuffing with whole grains or quinoa instead of white bread.
9. Stay Hydrated 💧
Drink plenty of water throughout the day, especially before the meal. Sometimes thirst can be mistaken for hunger, and staying hydrated will help you feel full and prevent overeating.
Thanksgiving is about enjoying the company of others and celebrating, so don’t stress too much about every bite. These tips can help you strike a balance between enjoying the holiday and staying on track with your health goals. If you have a healthy mindset, it’s all about moderation! How do you usually like to spend Thanksgiving—lots of family, food, or both?
