Balanced Wellness Integrative Health

11/23/2025

The power is here now….
We wanted to give you a sneak peek at the sound immersions we are doing .shop . We are so grateful for the love and excitement for all of you.
We are so delighted to see people are showing up for themselves, so they can feel the magic of sound and vibration at work.. in the body, mind and soul ✨💞

The next sound immersion is:
Wednesday 12/17 @ 6:30p!
Grab your spot before we sell out like we have every month!
Link below 👇

11/08/2025

Grab your spot and come immerse yourself in the magic of sound as you let your body reset and be filled with love 💕

This can be difficult time of year for many and now with the added stress of loss of benefits, we are welcoming non-perishable food donations if you feel inclined to bring with you ✨

Link below 👇

10/23/2025

I saw these swans on my walk this morning.
I stopped and watched their calmness and graceful movements, surrounded by the peaceful water and fall air.
This was a great reminder for myself to pause & slow down, even when the world around me is chaotic.
This is why we do the sound immersions- to give you the space for stillness, peace, healing and the opportunity for you to find harmony and balance in your body.

Our next sound immersion is November 12th .shop in Magnolia.

Grab your spot below 👇

https://www.flowersandstarsshop.com/sound-immersion

10/10/2025

Presence. Take a few seconds to ground and appreciate the glimmers everyday. Think of this reminder when you’re rushing around: stop, deep breath, find something nearby you can appreciate- even if only for a second, breathe again, let go ☀️

This morning was cold. I know none of us are ready. But there’s also different beauty that comes along with this season.

09/30/2025

08/10/2025

Awareness meditation ♥️🙏

08/08/2025

There’s an energy exchange between us and the Earth. Also, a chemical exchange of electrons that can help reduce inflammation and grounding can boost serotonin levels helping to improve mood.

Have you been outside to ground? Hug a tree! Bare feet in the dirt or sand at the beach. Hands in the dirt in the garden. There’s so many ways we can do it.

Post a pic of you grounding below and I’ll draw a winner from the comments next week to get a lavender essential oil roller as a thank you 🌸

07/10/2025

Take a few minutes and listen, breathe and still your body/mind

07/07/2025

We are looking forward to ALL the new things we are offering!