Moirasfitness

Moirasfitness Fitness & Nutrition Studio…. let’s get started today! Booking private appointments live or virtual. Her energy and enthusiasm is contagious!

GETMOFIT & feel strong! ‘Specializing in Pilates reformer, core workouts, clean eating & healthy living… age doesn’t define, YOU DO! …. Growing up the youngest of seven children, Mo was always trying to catch up to her siblings. As avid runner and cyclist, she turned to Pilates after an injury in 2008. Moira's fitness training began with STOTT Pilates in MAT, Reformer, & Injuries/Special Precautions as well as other Pilates workshops. She also "learned the ropes" of TRX for both group and personal training and is Barre, Spinning, KickboxingForLife and RIPPED certified. She carries AFAA Group Exercise and Personal Training certifications & Precision Nutrition Coach certification. Moira works individually to help people come out of injuries strong and/or stay fit and keep moving! Her background in sales gives her the experience to connect with all types of people. She is a busy Mom to four children, which allows for the compassion and understanding to encourage and support clients the right way. Mo rides in the PanMass Challenge every year, volunteered in many school events, including managing two auctions, raising money for the sidewalk committee for five years, & organized a children's camp for four summers. Moira's slogan is "Keep the Peace Within You" and she has her own website, www.moirasfitness.com… where she offers Beautycounter safer skincare & Scout and Cellar clean crafted wine! Mo happily shares good ideas, including her favorite recipes! When she's not teaching fitness, talking about wellness, or coming up with new exercise moves…you can catch her walking her dog, Rudi, at Appleton Farms or Singing Beach. She loves people, parties, and a tall Starbucks coffee.

11/19/2025

HAPPY THANKSGIVING! 🍽🦃🍁….this is what happens when you put 15 apples, freshly squeezed lemons juice, pitted dates, almond milk, maple syrup, walnuts & salted pecans, some monk fruit sweetener & of course cinnamon together!!

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11/07/2025

there’s a method to the madness of pilates, core conditioning, stretching, strengthening & muscle patterning …. ❌⭕️❌⭕️

11/02/2025

standing on a BOSU is proprioceptive and makes you strengthen your feet, while improving balance and lifting weights! well that’s good for strengthening your muscles & bones and also don’t forget—muscle burns fat!!! ❌⭕️❌⭕️

11/02/2025

lift everything up with this “easy-living” exercise….try it, 10x, then try it 20x then continue to build up to 100x & your hips and back will feel amazing! 😎
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Years ago a client shared a National Geographic article on the history of sugar & how it’s “more addictive than drugs,” ...
10/31/2025

Years ago a client shared a National Geographic article on the history of sugar & how it’s “more addictive than drugs,” & how it’s infiltrated the American diet. As we approach Halloween...here is a synopsis from the article — SEVEN REASONS to



1. SUGAR IS ADDICTIVE...Sugar stimulates the release of dopamine, a “feel-good” chemical in the brain. Treat candy & sugar like a spice....a little goes a long way. Once a week not every day kinda thing.;)



2. SUGAR DAMAGES YOUR IMMUNE SYSTEM.... Sugar is considered empty calories. Nourish your body with whole & clean foods if you want your body to work for you. (is it a coincidence that we enter cold & flu season shortly after Halloween?!)



3. SUGAR ROBS YOUR BODY OF ESSENTIAL MINERALS & HINDERS LIVER FUNCTIONING.



4. SUGAR CAUSES INSULIN RESISTANCE, DIABETES, AND WEIGHT GAIN.



5. SUGAR CAUSES PREMATURE AGING...Sugar can negatively impact skin elasticity....leading to more wrinkles. Eating more greens leads to clearer skin.



6. SUGAR LEADS TO DEPRESSION, ANXIETY, CHRONIC FATIGUE, IRRITABILITY, AND MOOD SWINGS...Consuming sugar leads to a spike in both blood sugar and feel-good serotonin levels but it’s short-lived. Watch out for a “crash.” & stronger cravings!



7. SUGAR INCREASES HYPERACTIVITY IN CHILDREN...Any Mom has witnessed this!! Consider more kid friendly gluten free snacks to help avoid this.



In the next email I will share more healthy recipes for you this Fall....and of course, ideas to keep you healthy!



In the meantime, reach out for a reset, workout, consultation or reformer lesson. Namaste, my friend!!





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10/31/2025

BOO!!👻 does this workout scare you?? Flex bands for the win!!🏆 ❌⭕️❌⭕️

10/30/2025

it’s that time of year….heres how to cook homemade bone broth — it’s full of collagen & good for hair, skin, nails….and the soul!! bon appetit! reach out with questions or to work together!! ❌⭕️❌⭕️

10/17/2025

“finding my voice” literally and figuratively—celebrating Friday wins…🏆 ❌⭕️❌⭕️

10/03/2025

TRX + REFORMER = A GOOD DAY
It’s all about intentional movement for proper muscle patterning so that you can stay fit and strong and do all the things that you love to do!!! ❌⭕️❌⭕️


&Strengthen











Address

30 Pleasant Street
Wenham, MA
01984

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Friday 7am - 1pm

Telephone

+16175719102

Website

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Our Story

Growing up the youngest of seven children, Mo was always trying to catch up to her siblings. As avid runner and cyclist, she turned to Pilates after an injury in 2008. Moira's fitness training began with STOTT Pilates in MAT, Reformer, & Injuries/Special Precautions as well as other Pilates workshops. She also "learned the ropes" of TRX for both group and personal training and is Barre, Spinning, KickboxingForLife and RIPPED certified. She carries AFAA Group Exercise and Personal Training certifications. Mo is also a certified Nutrition Coach with Precision Nutrition. Moira works individually to help people come out of injuries strong and/or stay fit and keep moving! Her background in sales gives her the experience to connect with all types of people. She is a busy Mom to four children, which allows for the compassion and understanding to encourage and support clients the right way. Her energy and enthusiasm is contagious! Mo rides in the PanMass Challenge every year and has organized a children's camp for the past four summers. Moira's slogan is "Keep the Peace in You" and has her own website, www.moirasfitness.com…where she offers Intelliskin ~ workout gear with postural support ~ and happily shares good ideas, including her favorite recipes! When she's not teaching fitness, talking about fitness, or coming up with new exercise moves…you can catch her walking her dog, Rudi, at Appleton Farms. She promotes safer skincare with Beautycounter, clean eating with recipes & Scout and Cellar wines, loves people, parties, and a tall Starbucks coffee.