What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Gordon Center for Balance, Mobility & Wellness

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Wenham, MA
Gordon Center for Balance, Mobility & Wellness

The CBMW also offers a medical wellness gym for adults 50 and over.

The Center for Balance, Mobility and Wellness (CBMW) offers Physical Therapy for individuals with neurological, vestibular (inner ear) and gait and balance disorders. The Center for Balance, Mobility and Wellness (CBMW) offers clinical, academic and research expertise for the treatment of individuals with neurological, vestibular (inner ear) and gait and balance disorders.

01/05/2026

Start the new year strong 💪✨
One key part of reaching your health and fitness goals is PROTEIN!
Protein plays a crucial role in muscle growth, strength, and function. Research shows that getting enough protein helps build and maintain muscle mass, especially during weight management. When protein intake is too low, the body may break down muscle for energy—something we want to avoid.
🍽️ A balanced, protein-rich diet supports:
✔️ Muscle preservation 💪🏼
✔️ Better recovery ❤️‍🩹
✔️ Long-term strength and health🫀
As you set your goals for the new year, focus on nourishing your body with foods that help it thrive. A healthy diet isn’t about perfection, it’s about consistency and giving your body what it needs to succeed.

12/26/2025

Merry Christmas and Happy Holidays from all of us at CBMW! 🎄✨ Wishing you a season filled with joy, health, and time well spent with those you love.♥️ As we head into the New Year, we’re ready to help you start strong and move confidently toward your fitness and therapy goals! 💪🏼🏋🏽

12/18/2025

We’re excited to announce the return of our Functional Wellness Class (FWC)! 💪✨
FWC focuses on improving strength, balance, and flexibility in a supportive, encouraging, and motivating environment. Perfect for beginner to intermediate fitness levels.

Join us for a FREE trial class with light refreshments on Tuesday, January 20 at 8:00 AM at the Gordon College Bennett Center (Room 110). This class is led by Andrew Lauzon, BS, NASM-CPT, CBMW Lead Trainer.

📧 Please RSVP to Andrew Lauzon if you plan to attend - andrew.lauzon@gordon.edu
⏱ Class length: 1 hour | Weekly on Tuesdays (final time TBD)
💲 8-class session pricing: $80 members | $100 community

We look forward to welcoming you back to class!

12/16/2025

We’re excited to announce the return of our Functional Wellness Class (FWC)! 💪✨
FWC focuses on improving strength, balance, and flexibility in a supportive, encouraging, and motivating environment. Perfect for beginner to intermediate fitness levels.

Join us for a FREE trial class with light refreshments on Tuesday, January 22 at 8:00 AM at the Gordon College Bennett Center (Room 110). This class is led by Andrew Lauzon, BS, NASM-CPT, CBMW Lead Trainer.

📧 Please RSVP to Andrew Lauzon if you plan to attend - andrew.lauzon@gordon.edu
⏱ Class length: 1 hour | Weekly on Tuesdays (final time TBD)
💲 8-class session pricing: $80 members | $100 community

We look forward to welcoming you back to class!

12/02/2025

A stronger community starts with generosity💙 At the Center for Balance, Mobility, and Wellness, we see lives transform every day, and we’re ready to do even more. Your tax-deductible donation helps us expand wellness classes, bring in essential treatment equipment, and support our mission to help people age well and stay active.

Your donation goes directly to the Center—not general college purposes—making every gift even more meaningful. When you give, you help build a healthier, stronger, and better-balanced community for all. 🌎🤝💙 Move with us. Grow with us. Give with us.
🤲🏻 Donate today and make a difference that truly moves people. Link in our profile bio and on our story!

11/17/2025

CBMW Nutrition Series🍎🥦🍗 
Protein isn’t just for athletes — it’s crucial for aging well💪 As we get older, we naturally lose muscle, which slows metabolism⏳. But protein helps your body work harder during digestion and protects the muscle you have, keeping your daily calorie burn higher🔥. More strength, more energy, more vitality. 🌟 Here’s to fueling a long, active life!

11/11/2025

Honoring all who served 🇺🇸 Thank you, veterans, for your courage and sacrifice, from CBMW!

11/07/2025

Introducing CBMW Nutrition Series!
Tips for staying fit, fueling your body, and feeling your best — without overcomplicating it.
Let’s start with PROTEIN 🍳🥩
Protein isn’t just for building muscle, it also helps keep you full and satisfied by slowing digestion and balancing blood sugar. That means fewer random snack cravings and more steady energy throughout the day.
Think: eggs, Greek yogurt, cottage cheese, tofu, fish, lean meats, beans, and lentils.
Your body (and your hunger levels) will thank you. 🤍💪

07/22/2025

At the CBMW, our trainers hold nationally recognized certifications like ACE, NASM, ACSM, NSCA, and more. They also pursue specialized training to better serve our specific populations, while engaging in continuing education annually to stay up to date. With our highly educated staff, you are in good hands every step of the way!

Address

26R Hull Street
Wenham, MA
01984

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19788674095

Website

http://www.gordon.edu/balance

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Our Story

The Center for Balance, Mobility and Wellness (CBMW) offers clinical, academic and research expertise in our Physical Therapy practice for individuals with neurological, vestibular (inner ear) and gait and balance disorders. Join our Strength For Life Fitness Center designed for baby-boomers and seniors to stay healthy and active!