Lucerna Functional Medicine

Lucerna Functional Medicine I help women get back their zest for life! Regulating digestion, restoring hormone balance, optimizing fertility.

The healthiest version of you is just a click away! Medical Disclaimer: The Content of this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

These are things in your diet you might be CONVENIENTLY FORGETTING ABOUT...
12/05/2025

These are things in your diet you might be CONVENIENTLY FORGETTING ABOUT...

11/21/2025

The parasite discussion is usually a jaw dropper....

Ever get that little feeling that something “off” might be going on in your body? 🤔 The idea of parasites freaks people out, but honestly—it’s not as wild as it sounds.

Humans have shared the planet with tiny organisms forever, and we can pick them up through everyday things like food, water, travel, pets, or even gardening. Most of the time, our immune system handles them quietly in the background, and we never notice a thing.

But yes—parasites are something I see in practice ALL THE TIME. So if you’ve got lingering symptoms or risk factors, it’s worth looking into with an experienced practitioner. No panic, no shame—just staying informed about how our bodies really work. 🌿✨

Let’s talk about something no one likes to mention but everyone needs — 💩 regular bowel movements during a When you’re ...
11/17/2025

Let’s talk about something no one likes to mention but everyone needs — 💩 regular bowel movements during a

When you’re cleansing, your body is working overtime to release built-up waste and toxins. But if things get “stuck,” those toxins can hang around longer than you’d like, leaving you feeling sluggish, bloated, and blah. Given enough time, the liver can even recirculate some of that garbage!

Consistent bowel movements are your body’s way of taking out the trash — making room for better digestion, clearer skin, and more energy. So hydrate, move your body, and listen to your gut — literally! 🚽🌿

11/12/2025

✨ I used to “catch a cold” every time I got my period... or so I thought.

Can you relate? 🤧
You’re probably not actually getting sick — it could be a histamine intolerance reaction.

During your period, your body releases more histamine to support uterine contractions. If you’re sensitive to it, you might notice:
💧 Congestion or runny nose
😣 Hives or itchy skin
💭 Anxiety, irritability, or brain fog
🍽️ Digestive issues

And if you have estrogen dominance (super common!), it can make things worse:
⚖️ Higher estrogen = more histamine.

The good news? Supporting your gut and liver can help balance histamine levels and ease these symptoms. 🌿

If this sounds like you, let’s chat!
👉 Visit my website and click “Book an Initial Consult” to get started.

11/12/2025

Plan a nutritious lunch in 90 seconds or less you say? Challenge accepted!

When your period starts, your estrogen and progesterone levels take a sharp dip — and that drop can leave you feeling ex...
11/05/2025

When your period starts, your estrogen and progesterone levels take a sharp dip — and that drop can leave you feeling extra tired, moody, or low on motivation. You might notice your energy and focus just aren’t where they usually are, and that’s completely normal.

This hormonal shift is your body’s way of asking for rest and recovery. So if all you want to do is curl up, slow down, and take it easy, listen to that. It’s not laziness — it’s biology doing its thing.

If you feel this way for MOST OF THE MONTH...then we got a problem! Your period is a vital sign your body is using to tell you there is a much deeper issue. That's where I come in🤣 I have multiple clients RIGHT NOW who were dealing with the same issues that have turned things around by focusing on Nutrition, Supplements, Exercise, Sleep and Nervous System regulation!

Check out my website and find the "Book Initial Consult" tab to get started.

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Wentzville, MO

Opening Hours

Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm

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+16366399660

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