Be Fit Live Healthy, Body Mind & Spirit

Be Fit Live Healthy, Body Mind & Spirit This is a space dedicated to the inter- connectedness of your physical, mental, emotional, and spiritual health. I haven't eaten fast food in about 4 years.

I'm passionate about sharing tips, inspiration, and resources to help cultivate a balanced and fulfilling life from the inside out. 💟☯️☮️♈️ It is my belief that Natural Whole Foods is the way to go. I try to buy local and organic as much as possible. I don't drink soda and I stay away from processed chemical based foods. I share things on this page in hopes of educating and inspiring you to eat and live a healthy lifestyle. My hopes are that everyone benefits in some way or another from the information on this page. Thanks to all who like my page and who share the information,
Lisa Gallahar Steffan

Living in AlignmentThere are days when alignment feels like something we’re reaching for —and days when alignment simply...
12/11/2025

Living in Alignment

There are days when alignment feels like something we’re reaching for —
and days when alignment simply is, settling into our body like a quiet knowing.

When we’re connected to our higher self, there’s a steadiness beneath everything we do.
A soft confidence.
A sense of being guided without needing to force or chase.

Staying aligned isn’t about perfection.
It’s about awareness — noticing what supports our peace, honoring what keeps us grounded, and trusting the inner wisdom that rises when we move at our true frequency.

When we follow our intuition, life has a way of meeting us where we are.
People, experiences, and opportunities naturally match the vibration we hold.

Today is a reminder that alignment isn’t a destination.
It’s a state of being we can return to, breathe into, and rest inside —
safe, guided, and held.

Affirmation 12–11–25:
I am perfectly aligned with my highest self and divine purpose.
I am a vessel for love, peace, and abundance.
I attract positive people and experiences that match my high vibration.
I follow my intuition and trust my inner guidance.
I am aligned, safe, and held.
— D Fly 🪶

Crystal Accompaniment:
Clear Quartz Ganesh for clarity, protection, and removing obstacles.
Amethyst Llama to soften the field and support intuitive alignment.
Smoky Quartz for grounding and transmuting anything heavy into light.
Amethyst for spiritual insight and calm clarity.
Selenite to cleanse and amplify the intention.
Rhonda (Rhodonite) for unconditional love, compassion, and emotional steadiness.
Green Aventurine Angel for heart-opening and gentle guidance.
Kiwi Jasper Trio (with tourmaline) for balance, energetic protection, and alignment.
Labradorite for intuition, magic, and higher guidance.
Word Stones — Faith, Peace, and Love — to anchor the intention into the physical realm.











The Quiet of WinterSome seasons invite us inward without asking permission. Winter has a way of slowing our breath, soft...
12/03/2025

The Quiet of Winter

Some seasons invite us inward without asking permission. Winter has a way of slowing our breath, softening our pace, and giving us the space we didn’t know we needed. When the world outside quiets, our inner world finally has room to speak. Instead of bracing against the stillness, we can lean into it — letting this slower rhythm support us, restore us, and gently guide us back to ourselves. Today we honor the pause. Not as a setback, but as nourishment. A chance to rest our mind, tend to our energy, and reconnect with the parts of ourselves that thrive when life is unhurried.

Affirmation — 12·03·25
Like the earth beneath the snow, my energy is being replenished for spring.
My home is my sanctuary, not my prison.
I use this pause for deep restoration, and I am growing in the stillness of winter.
The silence outside guides me to peace within.
My creativity thrives in this gentle, unhurried pace.
I look inward, knowing true adventure lies in self-discovery.
— D-Fly 🪶

Crystal Companions for Today:
• Blue Lace Agate — supports calm communication and helps your inner voice come through softly.
• Rose Quartz — anchors you in compassion and keeps the heart warm during reflective seasons.
• Banded Amethyst — eases mental tension and encourages gentle clarity.
• Clear Quartz — amplifies intention and brings steady, balanced winter energy.
•Lepidolite — for emotional calming and nervous-system ease.
•Green Aventurine Angel — for comfort, hope, and gentle guidance.

Held in PeaceSome mornings arrive with a quiet that feels like it’s been waiting on us.Not dramatic, not loud — just a s...
12/01/2025

Held in Peace

Some mornings arrive with a quiet that feels like it’s been waiting on us.
Not dramatic, not loud — just a steady reminder that peace isn’t something we chase.
It’s something we choose… and something we keep.

Peace shows up in the way we breathe through the moment instead of bracing for it.
It shows up when we stop trying to fix what isn’t ours, or carry what isn’t meant for us.
It softens the edges, clears the noise, and lets our spirit stay steady even when life gets a little sharp around the corners.

Today’s peace feels lived-in — the kind that comes from knowing who we are, what we’re not doing anymore, and what we’re no longer accepting into our field.
A grounded mind, a settled body, and a spirit that knows it’s safe to exhale.

Affirmation — 12·01·25
I am at peace with myself and the world.
My mind is clear and focused.
I am surrounded by calm and serene energy.
I trust my ability to handle whatever comes my way.
I am grateful for the present moment.
I preserve the peace I feel by seeking out the goodness in every situation.
— D-Fly 🪶

Crystal Companions for Today:
• Clear Quartz Ganesh — amplifies your intention and clears the path for steady, peaceful energy.
• Love Stone — anchors your heart in compassion so your peace stays warm, not hardened.
• Aquamarine— brings emotional ease and gentle clarity.
• Banded Amethyst — calms the mind and softens internal tension.
• Rose Quartz — keeps the heart open and grounded in kindness.
• Blue Lace Agate — supports calm communication and helps your truth come through softly.
• Alma Llama (Amethyst) — quiet, intuitive protection watching over the whole grid.

Choosing Happiness on PurposeSome mornings remind us that happiness isn’t something we stumble into — it’s something we ...
11/26/2025

Choosing Happiness on Purpose

Some mornings remind us that happiness isn’t something we stumble into — it’s something we choose.

Not the fake, forced kind where we pretend everything is fine.
Not the “positive vibes only” nonsense that skips over real feelings.

I’m talking about the kind of happiness that lives underneath it all —
the kind that asks us to take a breath, look at the moment we’re in,
and decide not to let the small things steal the whole day.

Life is always giving us a choice:

Wallow in the irritation,
or look for the silver lining.

Stay tangled in the setback,
or remember that every ending clears space for a beginning.

Feel the emotion honestly,
but refuse to set up camp in the misery.

Happiness isn’t about ignoring what hurts.
It’s about noticing what’s still good —
what’s still working,
what’s still possible,
what’s still worth choosing.

And the more we choose it —
even in the simple moments,
even in the small frustrations —
the easier it becomes to return to.

Today is a reminder:
Happiness is not by chance.
It’s a practice.
A perspective.
A choice we get to make again and again.

Affirmation — 11·26·25
Happiness is not by chance, but by choice. I am the creator of my landscape, and I am grounded in the present moment. I choose happiness daily with a soft heart, a grounded body, and a spirit that knows life is magical.
— D-Fly 🪶

Crystal Companions for Today:
• Red Carnelian Flame — vitality, warmth, motivation to choose joy
• Chrysoprase — compassion, emotional renewal, heart-centered happiness
• Green Aventurine Angel — uplift, optimism, gentle good fortune
• Banded Amethyst — emotional calm, mental clarity
• Black Tourmaline — grounding, clearing negativity, steady energy
• Rose Quartz — softening the heart, inviting kindness
• Aquamarine (Lady Di) — emotional ease, peaceful flow
• Love Stone — anchoring the frequency of choosing love
• Alma Llama (Amethyst) — steady intuitive support, quiet spiritual protection

Some days, compassion isn’t the easy choice — it’s the conscious one.It’s simple to be kind when everyone around us is g...
11/25/2025

Some days, compassion isn’t the easy choice — it’s the conscious one.

It’s simple to be kind when everyone around us is gentle or neutral.
The real practice shows up when someone is rude, sharp, or coming from a place we can’t see.
That’s when the old impulse rises — the urge to snap back, to match their energy, to defend ourselves with fire.

But reacting from that place never brings clarity.
It just adds more noise, more heaviness, more hurt into a world that already has enough of it.

I’m learning that I can respond with grace without letting myself be mistreated.
I can choose kindness without shrinking.
I can walk away without abandoning my boundaries or my truth.
Grace isn’t weakness — it’s wisdom.
And sometimes the most loving thing we can do is step back, stay centered, and let our peace answer for us.

Affirmation — 11·25·25
I am a channel of compassion and understanding in every interaction.
I release the need for others to act a certain way for me to remain peaceful and kind.
I choose to respond with grace, for it is a conscious choice that elevates my spirit.
I can be kind without allowing others to mistreat me.
I respond to meanness with grace and set a boundary with love,
and my boundaries protect my peace.
— D-Fly 🪶

Crystal Companions for Today:
• Blue Lace Agate — softens communication and helps you speak from calm truth rather than reaction.
• Green Aventurine Angel — brings steady compassion and guides you toward heart-centered choices.
• Love Stone — anchors the energy of unconditional love for self and others.
• Black Tourmaline — protects your boundaries and keeps external negativity from entering your field.
• Banded Amethyst — calms the mind and strengthens intuitive understanding.
• Peace Stone — grounds you in inner stability so your responses stay anchored and clear.
• Rose Quartz — keeps your heart open without abandoning yourself.
• Chrysoprase — supports emotional honesty and gentle truth, especially when setting boundaries.
• Clear Quartz Ganesh — amplifies your intention and clears the path for grace-filled responses.
• Rhonda the Rhodonite — nurtures compassion while helping you stay rooted in self-worth.
• Alma Llama (Amethyst) — steady protection and peaceful presence overseeing the whole grid.











Grounded in GratitudeThis morning reminded me that gratitude isn’t something we save for the easy days.It’s a practice t...
11/24/2025

Grounded in Gratitude

This morning reminded me that gratitude isn’t something we save for the easy days.
It’s a practice that keeps us steady, even when life gets a little messy around the edges.

When we choose gratitude in those moments, it’s not about pretending everything is perfect — it’s about staying rooted, present, and open to what life is still teaching us.

There’s a quiet kind of strength that shows up there… the kind that shifts us gently, one breath at a time.

Affirmation — 11·24·25
I am grateful for everything, the good and the bad, because it made me who I am.
Gratitude is about finding the good in life “just as it is,” not just when things are perfect.
I trust in the timing and perfection of the universe.
Every obstacle in my journey has been an opportunity for learning and resilience.
I find gratitude in all life brings me.
Even when it doesn’t seem like it, everything is working for my highest good.
— D-Fly 🪶

Crystal Companions for Today:
• Clear Quartz — amplifies intention and strengthens the energy of your gratitude practice
• Smoky Quartz — grounds the nervous system and holds you steady during emotional heaviness
• Tiger’s Eye — supports resilience, courage, and grounded confidence
• Rhodonite — softens the heart and brings compassion into the gratitude process
• Labradorite (Heart) — helps you see the deeper purpose behind life’s lessons
• Black Tourmaline — protects your energy so gratitude stays clear and uncluttered
• Rose Quartz — opens the heart gently and nurtures emotional truth
• Blue Apatite — clears emotional fog and supports authentic, grounded expression
• Banded Amethyst — calms the mind and supports peaceful reflection










Trusting the guide withinSome mornings the guidance doesn’t shout — it just lands.Quiet.Certain.Already true before I ev...
11/20/2025

Trusting the guide within

Some mornings the guidance doesn’t shout — it just lands.
Quiet.
Certain.
Already true before I even put words to it.

This morning’s affirmation arrived softly,
yet it carried a steady truth:

Intuition is the quiet companion that has been guiding us long before we knew how to name it.

It doesn’t rush.
It doesn’t push.
It simply rises —
clear, grounded, and aligned
when we make enough space to hear it.

Every time we choose to trust that inner knowing,
we choose a path shaped not by fear,
but by wisdom.

Today is an invitation to listen more deeply:
to the subtle nudges,
the gentle pulls,
the whisper that says,
“This way — I’ve got you.”

When we honor that voice,
life meets us with more ease.
Our steps become intentional.
Our choices become aligned.
And the road ahead feels less like guesswork,
and more like partnership with our own inner truth.

Affirmation — 11·20·25
I am confident in my ability to listen to my intuition.
My intuition guides me toward positive and fulfilling experiences.
I am grateful for the wisdom and guidance it provides me,
and I trust it to help me create the life I desire.
Therefore, I act with clarity and effortless grace.
— D-fly 🪶

Crystal Companions
• Clear Quartz Ganesh — amplifies clarity and strengthens intention
• Banded Amethyst — calms the mind and supports intuitive listening
• Labradorite Heart — enhances inner knowing and spiritual insight
• Rose Quartz — softens self-judgment and opens the heart to trust
• Reactive Sodalite Dragonfly — encourages truth, discernment, and calm intuition
• Peach Moonstone — brings emotional balance and supports gentle guidance
• Sodalite — aligns logic with intuition for grounded decision-making
• Lapis Lazuli Pyramid — strengthens spiritual vision and inner wisdom
• Alma Llama (Amethyst) — steady protection and peaceful energy

Sharing this from my Dragonfly Medicine Healing page today.This message came through with so much clarity — a reminder t...
11/19/2025

Sharing this from my Dragonfly Medicine Healing page today.
This message came through with so much clarity — a reminder that you can stay soft and stand in your truth at the same time.
If you’re walking that path right now, this one’s for you. 💜

Soft Doesn’t Mean Silent

There is a moment in every awakening where you realize you can stay soft…
but you no longer have to stay silent.

Softness is not surrender.
Softness is not permission.
Softness is simply the choice to stay rooted in your own center
instead of matching someone else’s chaos.

But being soft does not mean letting people take repeated swings at your energy.
It does not mean absorbing every jab, every sideways comment,
every little dig someone hopes will pull you out of yourself.

You are allowed to smile and let their projection dissolve before it reaches you.
And you are also allowed to calmly say,
“I see what you’re trying to do. I’m not engaging with that. Please stop.”

Both are sovereignty.
Both are self-respect.

Soft doesn’t mean silent.
Soft doesn’t mean small.
Soft simply means you stay in your frequency,
and you choose your responses from clarity, not from defense.

And the truth is this:
You decide what enters your field.
You decide what you receive.
You decide what you refuse.

You don’t have to accept what someone keeps trying to hand you.

— Dragonfly 💜

Held While I RiseSome mornings don’t ask you to push.They ask you to open.That’s what today felt like — not a fight, not...
11/19/2025

Held While I Rise

Some mornings don’t ask you to push.
They ask you to open.

That’s what today felt like — not a fight, not a climb, just a soft unclenching.
A settling into myself.
A remembering of how held I really am.

Every time my path expands, my energy expands with it.
The universe meets me where I stand, and then lifts me higher.
Not because I force it — because I’m aligned with it.

Today I’m choosing to move with trust.
To stop shrinking.
To stop second-guessing the way my gifts are sharpening.
To stop letting old doubt try to narrate a new chapter.

I am supported.
I am guided.
I am rising — and I’m not rising alone.
I am held while I rise.

Affirmation — 11-19-25
I am open to new opportunities and expansive experiences, grounded by my deep connection to the universe and its infinite wisdom. I am safe and surrounded by profound love and support, and I am capable of gracefully facing any challenge that comes my way. I am worthy of happiness and love, and I joyfully embrace this new day with gratitude for all the abundance in my life. I trust the journey ahead and move forward with absolute confidence and peace.
— D-Fly 🧡

Crystal Companions for Today:
• Garnet Poodle — dissolving self-doubt, stabilizing confidence
• Black Tourmaline — protection, grounding, energetic integrity
• Clear Quartz Ganesh — amplifying intention, clearing the path
• Rhodonite — emotional steadiness, compassion, unconditional love
• Carnelian — motivation, creative flow, courage
• Tiger’s Eye — personal power, steady momentum, practical action
• Smoky Quartz — grounding the field, stabilizing the nervous system
• Banded Amethyst — emotional calm, mental clarity
• Rose Quartz — heart-softening, opening to love
• Alma Llama (amethyst) — intuition, gentle spiritual support

When the Challenge Becomes the TeacherThis morning’s affirmation didn’t come through soft — it came through steady.A rem...
11/18/2025

When the Challenge Becomes the Teacher

This morning’s affirmation didn’t come through soft — it came through steady.
A reminder that every obstacle on our path isn’t a punishment… it’s an invitation.
A doorway.
A sharpening.
Proof that we’re stronger than we think.

I woke up knowing this truth in my bones:
I don’t fold just because the path gets uneven.
I rise through it.
I learn from it.
I become more me because of it.

Every challenge I face is shaping my resilience.
Every moment of persistence is building the future I’m walking toward.
And the more I trust my own strength, the easier it becomes to meet whatever comes next with clarity instead of fear.

Crystals Used Today:
• Smoky Quartz — grounding the nervous system, stabilizing energy, keeping the path steady so the challenge doesn’t knock you off center.
• Lapis Lazuli — clarity, truth, and self-authority; seeing yourself clearly so you don’t shrink when the pressure shows up.
• Black Tourmaline — energetic protection, blocking out anything that tries to drain your focus or dim your resilience.
• Banded Amethyst — calming the mind, softening tension, helping you breathe through the lessons instead of bracing against them.
• Tiger’s Eye — courage, determination, and forward momentum; turning obstacles into fuel.
• Clear Quartz Ganesh — removing obstacles, opening the road, blessing every new step.
• Black Onyx — inner strength and steady confidence; anchoring the “I don’t fold” energy.
• Carnelian — motivation, self-belief, and creative fire; helping you show up for yourself with purpose.
• Rose Quartz — compassion toward self, softening the edges so persistence doesn’t turn into self-punishment.
• Green Aventurine Angel — heart-led courage and divine support as you step into new growth.



💛 Morning Body Appreciation — A Gentle StartAs you wake up this morning, take a second before the world comes rushing in...
11/17/2025

💛 Morning Body Appreciation — A Gentle Start

As you wake up this morning, take a second before the world comes rushing in.
Just feel your body.

Stretch your arms.
Roll your neck a little.
Shift your shoulders.
Let yourself land back inside the place you live.

We’re so used to ignoring our bodies until something hurts or stops working.
We act like they’re supposed to run perfectly forever — like they’re machines instead of living, breathing parts of us.

But your body has carried you through every version of yourself you’ve ever been.
It deserves a moment.

So today, pick one part of your body — just one — and thank it.

Maybe it’s your knees for still holding you up.
Maybe it’s your toes, even the numb ones, for helping you balance and walk.
Maybe it’s your hands for everything they do without you ever thinking twice.

You don’t have to make it profound.
You just have to make it honest.

A small daily thank you softens the way you see yourself.
It brings you back into your own skin.
And little by little, it reminds your body that it’s not just here to be judged — it’s here to be loved.

What’s one part of your body you can appreciate today?



When the Compass Clicks ClearThis morning’s affirmation came through straight and strong.The noise dropped awayand the t...
11/17/2025

When the Compass Clicks Clear

This morning’s affirmation came through straight and strong.

The noise dropped away
and the truth got simple.

My compass is clear.
My energy is steady.
And everything I’ve lived has brought me to this exact moment of alignment.

I know what guides me, what fuels me.
I trust the path that’s opening in front of me.

Today I’m moving with intention —
not rushing, not forcing,
just following the current that’s already carrying me forward.

This is purpose.
This is direction.
This is me — rooted, connected, and moving in the right rhythm.

Alignment isn’t loud.
It’s a quiet click in the chest that says:
“Yes. This way.”

Affirmation: 11-17-25
I am an empowered spiritual being.
I am fueled by my internal compass and divine inspiration.
My lived experience and inner vision have led me to this moment.
I am connected to the Great Web of Life,
and my lifestyle is aligned with my purpose.
D-Fly🪶

Crystal Companions for Today:
💎 Ruby in Zoisite (Anyolite) — heart power, courage, soul purpose ignition
💎 Banded Amethyst — peace in the mind, clarity in the crown
💎 Black Onyx — grounded strength, steady presence
💎 Black Tourmaline — protection + energetic integrity
💎 Larimar Sphere — emotional flow, truth, higher guidance
💎 Labradorite Heart — intuition, magic, inner knowing
💎 Reactive Sodalite — vision, communication, spiritual attunement











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