Ellie Mental Health - Wentzville, MO

Ellie Mental Health - Wentzville, MO We have an incredible group of therapists who are encouraged to be unique and creative while

Our team had a wonderful time at our holiday “Elliebration’ last night! We missed a few folks who couldn’t be there, but...
12/05/2025

Our team had a wonderful time at our holiday “Elliebration’ last night! We missed a few folks who couldn’t be there, but it was such a joy to celebrate this magical season together with delicious food, a fun gift exchange and great conversation! Wishing everyone a very Happy Holidays! 🎄🕎🎅🏻🥳

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and com...
11/27/2025

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and community this holiday.
https://elliementalhealth.com/

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhauste...
10/30/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all-you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
10/24/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

This is your lil' reminder that mental health deserves the spotlight too! 🧠Let's continue to have honest conversations, ...
10/10/2025

This is your lil' reminder that mental health deserves the spotlight too! 🧠

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
10/06/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

Feeling lonely during big life transitions is more common than you think. 🍂Transitions like moving, starting a new job, ...
10/01/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

Address

237 Creekside Office Drive
Wentzville, MO
63385

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

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