Villagomez Counseling Services

10/10/2024

World Mental Helath Day is an international day for global mental health education, awareness, and advocacy against social stigma. Wear green to support World Mental Health Day.

10/14/2022

05/26/2022

Children are observant and aware of their surroundings, however, they may not fully understand what is taking place. If your children are asking questions or confused, below is a video to help them understand violence.

It can be hard to explain violence to young children, but there are age-appropriate ways to do so.

05/25/2022

We can never be fully prepared to deal with the traumatic event in Uvalde. Our minds are still trying to process what happened, and our feelings are ranging from sadness, fear, anger, and confusion. Below are some resources to help understand and guide our reactions.

The following resources on School Shootings were developed by the NCTSN.

12/13/2021

Here is a podcast on Stress Management with yours truly on Conversations that Work

New episode of Conversations That Work is OUT NOW!
I had the pleasure of interviewing Katrina Villagomez, LPC.
We took a deep dive into how you can manage your stress!

Be sure to listen now, https://buff.ly/3DNDfpT

03/11/2021

Grief is another form of love

04/13/2020

Our world is adjusting to the lifestyle changes related to Covid-19 pandemic. Adjustment issues lead to depressive, anxious, or behavioral symptoms.

03/29/2020

Dwelling on what you can't control leads to anxiety, however focusing on what you can control empowers you.

03/22/2020

An example of how to reframe negative and automatic thoughts during Covid-19 pandemic.

02/14/2020

St. Valentine's is a day to celebrate love, and it is beyond romance. Seek your way to feel love today. Happy St. Valentine's Day.

11/27/2019

Holidays can be a difficult time, so it is important to use self-care.