Fitzpatrick Wellness Coaching

Fitzpatrick Wellness Coaching Helping clients embrace their BEST self & build the healthy life they deserve

02/27/2026

Buh bye legs 👋

Wasn’t sure I was going to make this one happen with my schedule & grateful I did.

Proud of this performance given my season 🤟

How did 26.1 go for you all?

02/26/2026

How I like my meetings 😎🤟

Real talk: you need to be scheduling your exercise time like a meeting.

Put it on the calendar. Honor the time like a non-negotiable block. Show up. Do work…and dance a little 💃🕺

Do you forward plan & schedule your exercise?

Nourishing the body with food fuel is what we do around here 🥗⛽️I’m in my Slay Summer Sara 40th mission, which has me ea...
02/25/2026

Nourishing the body with food fuel is what we do around here 🥗⛽️

I’m in my Slay Summer Sara 40th mission, which has me eating all the *right* things.

Curious to see what that looks like? Go ahead and swipe ➡️

Do we have any matching plates in common? How bout those 🐟😜

02/24/2026

Am I a hybrid athlete now 👀

For the past decade I’ve been a barbell girly.
The decade before that I was a half marathon girly.
Now? Am I becoming a Hyrox girly…TBD

What’s your go to exercise era right now?

If you feel like you’re not progressing, but doing the work…I encourage you to take a step back & truly assess.Cue me s...
02/24/2026



If you feel like you’re not progressing, but doing the work…I encourage you to take a step back & truly assess.

Cue me saying, “Assess-don’t guess.”

I think you get to a certain level of knowing what to do after doing it for so long, but that can get fuzzy after doing it without intention or check ins.

👋 That’s me. I felt good. Moved well. No complaints, a slight increase in body fat, but nothing that rocked my world.

But now-ya girl wants to dial for the aesthetics of turning 40 ❤️‍🔥

No major shifts-just eating more food! I feel tighter with less puff (even during my cycle). Still adjusting routines to match some work shifts, but feeling good and still not restrictions 😎💪

If you want to talk strategy & dial in your plan to personally match your needs-let’s meet!

02/20/2026

Ladies, this is your sign. 👏

As a Health Coach, I talk with my ladies a lot about strength, nutrition, hormones, energy, and longevity… but today I’m here to remind you-GO TO THE GYNECOLOGIST!

This year hit a little different with my mom’s Cancer diagnosis making this fun Friday adventure a combo of prevention, power & information.

Regular visits with your OB/GYN can help:
✨ Detect cervical changes early
✨ Screen for breast health concerns
✨ Monitor hormone shifts
✨ Discuss menstrual changes
✨ Address libido, pain, or cycle irregularities
✨ Support perimenopause & menopause transitions

🚨 Most importantly: Keep you proactive instead of reactive

Don’t ignore the one body you get.

If it’s been more than a year — schedule that appointment.

02/18/2026

If I had a dollar…

Diet culture has conditioned many to think less calories will 🟰results & carbs will make you fat.

As a Health Coach, I see this all the time & I’m here to remind you…

✨ The body thrives on adequate energy ✨

When calories increase strategically:
▪️Training improves
▪️Sleep improves
▪️Cravings decrease
▪️Stress lowers
▪️Body composition responds

Carbohydrates support performance, recovery, and hormonal stability.

The goal isn’t eating less.
The goal is becoming metabolically flexible and resilient.

If you’re feeling stuck & unsure on what your body needs-let’s scan & chat! I’m here to help personalize your fueling approach. 💪

Does the above resonate with you & your journey?

Health Coach Biz Casual 😎 From coaching calls to family outings has me covered! I’m loving this set as it’s giving su...
02/17/2026

Health Coach Biz Casual 😎

From coaching calls to family outings has me covered!

I’m loving this set as it’s giving subtle business casual looks while also bringing me back to my millennial parachute-gaucho pants era 😆

Currently wearing:
▪️Everyday Bomber Jacket size M in Desert Shadows
▪️Modal Rib Tank size M in Classic White
▪️Everyday Wide Leg Trousers in L (I’d size down from your normal) in Desert Shadows

Be sure to check out for the best athletic gear in the game. Shop online  or if local, visit The Shops of Wiregrass storefront.

   

02/16/2026

A new health coach has entered the chat…

Make sure to eat your veggies folks 🥦

Follow me for more health tips on getting your kid to literally eat like a rabbit 🐰

Who’s here for more mini me content?! Bc she’s taking over my feed today ☺️

Address

Wesley Chapel, FL

Telephone

+18138382045

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