Fitzpatrick Wellness Coaching

04/05/2026

Hoppy Easter from our family to yours 💜🐰

04/04/2026

Out here building a brand with my flock 🦩💖

Fun fact about me: When I’m not coaching clients & sharing all the things preventative health you can find me supporting our framily business

This includes shipping product from our living room, supporting customers & sometimes getting in a round with a high chance of making reels & taking photos.

If you know a golfer…gift them a locker, share our product & if anything-just engage in the journey 💖

P.S. How cute are these outfits from

04/03/2026

Some bunny is catching my vibes 🐰

Fueled-Fit…and currently getting rid of microplastics 😆

What item would you want to see in your wellness Easter basket?

04/02/2026

A few new habits enter the chat…

Closing out Quarter 1 with a new health focus: environmental home health.

Your habits should ever be evolving & home health has shifted up the list for me.

Swipe on through ➡️ Anything I’ve shared spark your curiosity?

04/01/2026

No April Fool’s Day jokes over here—just a reminder:

Your health is your greatest asset.

The way you eat, move, sleep, and manage stress today…is shaping how you feel tomorrow.

Fuel yourself for your best future self. 💪💓

03/31/2026

Your progress deserves more than a guess 👇

🍀Four Leaf athletes Quarterly InBody scans are right around the corner 4/4-4/19

Let’s get you tracking what actually matters—muscle, body fat, and performance 💪

Comment SCAN & we will send you a direct booking link.

Don’t see a time that works? Message Coach Fitzy directly to coordinate.

03/30/2026

03/29/2026

Pranking your husband…it’s good for your health 🤓

In 1:00 or less you can lower cortisol, boost endorphins & improve heart health…for you-maybe not your partner 😜

Basically I’m just optimizing my biomarkers one prank at a time. Follow me for more health & wellness tips…with a sprinkle of hubby pranks.

03/27/2026

Got to hang out in a DIFFERENT kitchen a few weeks ago…

🏓 I played pickleball for the FIRST time 😮

A little late to the party, but I had lots of fun!

Poll time: 👍 or 👎 Have you played pickleball before?

(Also this audio…hilarious)

03/26/2026

Tis the season I must go to war for my clients to keep them level headed…

Swimsuit season is coming, but your need to jump on a fad diet, supplement or you know what doesn’t need to happen to achieve results.

Devise a plan.
Enlist accountability.
Track your progress.
Be patient & willing to pivot.

Feel like you need some support…let’s connect 💪

03/25/2026

Working from the gym office makes exercise snacking a weeee bit easier, but this principle is so effective 🙌

Exercise snacking = quick bursts of movement throughout your day instead of one long workout.

I hit some accessory work 9:00 & then a 9:00 EMOM later & 2 rounds of walks ✅

Small moves, big impact! 💪