Fitzpatrick Wellness Coaching

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Wesley Chapel, FL
Fitzpatrick Wellness Coaching

Helping clients embrace their BEST self & build the healthy life they deserve

11/27/2025

Grateful for my little fam, my fit fam & the traditions that let us celebrate Thanksgiving through movement, health, and togetherness 🦃💪🍀

Turkey Trot Gone Bad ✅ and somehow I got the hubby to run the whole thing with me this year 🥰

Fitness done…now we feast with family!

Have a very special Thanksgiving fam 🫶

11/26/2025

Guess who is who in this pic 😆

By no means am I a chef, but a girl & her family love some food, so we are finding our way around the kitchen.

Fun fact: I’m hosting this year 👩‍🍳 Chef hat loading…and yes there will be marshmallows on the sweet potato casserole & chances are strong that the stuffing with be gluten free and they won’t even know 🙃

Curious: what’s your favorite Thanksgiving dish?

11/23/2025

Sara chose sass today…

With the holidays here, I wanted to share a few things from my Grinch list as a health coach ➡️ Swipe on through to hear a few…

A few things I AM supporting this season:
✔ Enjoying your favorite holiday foods in portion controlled fashion
✔ Making memories even if it means a little less structured workout-but still moving your body
✔ Keeping promises to your health even in busy seasons by showing up in small ways
✔ Choosing progress over perfection & being ok with maintaining these next couple of months
✔ Listening to your body & mind to manage the mental load by integrating mindfulness tools or restorative self care

Hope this finds you pre-holiday season & reminds you to prioritize YOU bc when you do-you are best able to show up for others & truly enjoy the spirit of the holidays.

Hit me with a ❤️ or a share if this resonated with you & to remind your circle

11/22/2025

Here for a good time 😎

4 hours in a cart with nobody yelling my name & I get to eat my own snacks…SAY LESS!

Enjoying this journey of finding my way back into golf 🥰

Where my fellow newbie golf moms???

👗 .official

11/21/2025

🍄☕Great news on Mushroom Brews…

has a new look, but same quality taste AND available for purchase on Amazon!

Kinoko Mushroom Coffee is a yummy blend of coffee & 7 mushrooms providing you with adaptogenic superpowers like…

🍄 Less Jitters, More Focus – brain function & mental clarity  🍄 Balanced Energy – MCT Oil means no crash, just sustained focus 🍄 Gut-Friendly – Supports digestion & immunity function  🍄 Rich in Antioxidants – Helps combat inflammation & stress

If you’re in the market for a new mushroom brew & love supporting small biz entrepreneurs-check them out!

Curious…have you tried mushroom coffee? ☕🍄👇

11/19/2025

Sometimes it be like this 😆🥳

If you hear these sounds-come on in & join the celebration

Quarterly scans & Post Challenge scans are ✅ & the results are so 🔥

🗓️ Let’s meet to benchmark your end of 2025 & start strategizing now instead of January

11/17/2025

A little

Last week I took some time to calibrate my time & energy…let’s call it a winter alignment ❄️

I’m ready to tackle these final few weeks of 2025 with clarity to enjoy my small moments, my family & those I serve.

Friendly reminder: letting go is a form of self-care.

Protect your peace. Protect your health. 💙

11/16/2025

Bc mom spends 95% of her time in workout gear 😆

Spent the day with my sidekick who bluntly judged my hair, so posting this to remind her mom’s still got it (some days).

11/14/2025

A gratitude post ✨

We are definitely entering a busy holiday season, but I’m out here still seeing the small moments that shine bright.

I encourage you to do the same!

Taking time to express gratitude in the small things can rewire your brain & overall nervous system.

With that said-let’s start the weekend with some feel good vibes…What’s something you’re grateful for? ⬇️

11/12/2025

She’s a brick house 🧱

Built strong, styled stronger with

Sweater weather has arrived in Florida (for a couple days) & nothing gets me more excited than a cute sweatsuit set to flex.

Currently wearing Oxblood Size Large:
▪️Cozy Fleece Go-To Sweatpant
▪️Crew Neck Sweatshirt

I’m pretty sure Oxblood is taking over my closet color pallete & I’m not mad about it 😏

Wherever this season takes you, be sure to check out for the best cozy gear in the game. Shop online or if local, visit The Shops of Wiregrass storefront.

Address

Wesley Chapel, FL

Telephone

+18138382045

Website

http://fitzpatrickwellnesscoaching.com/

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