Fitzpatrick Wellness Coaching

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United States
Wesley Chapel, FL
Fitzpatrick Wellness Coaching

Helping clients embrace their BEST self & build the healthy life they deserve

04/30/2026

Surprise…nothing new to report 😆

Training hard
Fueling my body
Hitting my 10k steps
Sleeping like it’s my job
Staying hydrated with a side of 🧂

Are you sticking with your basics?

04/29/2026

99 problems and salties are all of them…

Real talk-it’s heating up down here in Florida. Make sure to prioritize your hydration game.

Ice cold salties post workout hits the spot. Snag yours in my office!

I’ve also got them by the case to take home or out traditional saltie packets. 🛒🧂

04/28/2026

Nothing feels better than having a plan to tackle your goals…

Quarterly scans have wrapped & I am so grateful to have supported so many in strategizing their next 3 months!

Are you headed into summer with a game plan? If the answer is no…let’s talk!

04/26/2026

Beach day perfection 🌊☀️

After feeling a little mentally fried after my work week I decided I needed the beach in my life for an old fashioned reset. There’s some solid science about the beach healing & I totally felt it today…

Fun Facts:
• Ocean waves help shift your brain into a calm, meditative state
• Being near water lowers cortisol + activates “rest & digest” mode
• Barefoot in sand = grounding → supports stress regulation
• Ocean air (negative ions) may boost mood + serotonin
• Sunlight helps reset sleep + circadian rhythm
• Staring at the horizon reduces mental overload
• Sensory input (sand, water, sound) helps regulate your nervous system

Add in an local coffee shop, sifting for shark teeth, small planes taking off near by & the best cooler snacks-I feel so zen again.

Here’s where we went in case you want to remake our day:
Lord-Higels House for coffee
South Brohard Park (parking was easy, bring stuff to sift for shark’s teeth)
Venice Avenue Creamery (🤭🍦balance)

04/20/2026

Health Coach highlights for me as of late ➡️

Biz has been poppin’ this month, but I feel like Q1 alignment with my health goals has allowed me to feel good and see some results personally as I serve the people around me 💓

Excited to see what Q2 brings 💪 Lock in on those goals fam!

Address

Wesley Chapel, FL

Telephone

+18138382045

Website

http://fitzpatrickwellnesscoaching.com/

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