Haven Psychology Group

12/08/2025

🎧 Want to boost your focus and get more done? Music might be the key. 🎧

From work projects to studying to managing daily tasks, staying focused can be tough. But research shows that the right music can enhance concentration, reduce stress, and improve productivity.

In our latest blog, we explore:
✅ How music boosts dopamine and motivation
✅ Why certain genres improve focus and creativity
✅ What to listen to for repetitive tasks, creative work, or high-stress moments
✅ When silence might actually be the better choice
✅ Tips for building your perfect productivity playlist

Whether you love lo-fi beats, classical, ambient, or upbeat rhythms, the right soundscape can transform how you work and feel.

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/impact-of-music-on-focus-and-productivity
Schedule a free consultation session here 👉 https://www.haven-psychology.com/scheduling

In today’s fast-paced world, finding ways to stay focused and productive is a challenge many of us face. Whether you’re tackling a demanding work project, studying for an exam, or managing a busy household, distractions abound. One tool that has garnered attention for enhancing focus and product...

12/06/2025

🍽️ The Hidden Benefits of Family Mealtime for Mental Health 🧠💛

In today’s busy world, family meals can feel like a luxury—but they’re so much more than that. Sitting down together, even a few times a week, can strengthen emotional bonds, reduce stress, improve communication, and support both mental and physical health for kids and adults alike.

✅ Builds connection and routine
✅ Boosts confidence and academic success
✅ Lowers stress and anxiety
✅ Encourages mindful, healthy eating

Whether it’s breakfast, dinner, or even a weekend brunch, making time to gather around the table can nurture connection and calm in powerful ways. 🌿

👉 Read more on our blog: https://www.haven-psychology.com/blog/the-hidden-benefits-of-family-mealtime
👉 Schedule a free consultation session with one of our providers: https://www.haven-psychology.com/scheduling

In today’s fast-paced world, sitting down together for a family meal can feel like a challenge. With busy schedules, extracurricular activities, and the lure of technology, it’s easy to let mealtimes become rushed or solitary. However, family meals offer more than just nutritional value—they a...

11/18/2025

Dr. Sarah Boutros - Licensed Psychologist

Dr. Sarah Boutros earned her Doctorate and Master’s degrees in Clinical Psychology from Alliant International University in San Diego and holds a Bachelor of Science in Psychology and Neuroscience from the University of Toronto. She completed her predoctoral internship at Centerstone Consortium in Bradenton, Florida, focusing on integrated care and substance use treatment. With over four years of experience, she provides psychotherapy to adolescents and adults utilizing an integrative, trauma-informed approach drawing from psychodynamic, behavioral, and emotion-focused therapies. Her clinical work includes supporting clients with severe mental illness, trauma, self-worth issues, and life transitions.

She is dedicated to creating a safe, empowering space rooted in a strong therapeutic relationship, tailoring her work to each client’s identity and values with compassion and authenticity.

Dr. Boutros sees clients both in-person and via telehealth. She is currently accepting new clients.

11/18/2025

🌿 New Blog Post from Haven Psychology Group! 🌿
The Importance of Setting Boundaries in the Workplace

In today’s always-on work culture, it’s easy for the line between work and life to get blurry. But healthy boundaries aren’t just helpful—they’re essential for preventing burnout, protecting your mental health, and creating a sustainable work-life balance.

In this week’s blog, we break down:
✨ Why boundaries matter
✨ Signs you may need stronger limits
✨ Practical strategies to set and communicate boundaries
✨ How to navigate pushback or guilt
✨ The benefits—for both you and your workplace

If you’ve been feeling stretched thin, overwhelmed, or guilty for taking time for yourself, this article is for you. Boundaries aren’t barriers—they’re bridges to healthier work, healthier relationships, and a healthier you.

💛 Read the full blog and take the next step toward a more balanced work life:
https://www.haven-psychology.com/blog/setting-boundaries-at-work

If you’re looking for support in building confidence, reducing stress, or navigating workplace challenges, our therapists at Haven Psychology Group are here to help.

Schedule a free consultation with one of our therapists:
https://www.haven-psychology.com/scheduling

In today’s fast-paced, always-connected work culture, the line between personal life and professional responsibilities can blur quickly. While dedication and flexibility are valuable traits, a lack of boundaries in the workplace can lead to stress, burnout, and diminished productivity. At Haven Ps...

11/09/2025

🌟 Raising Resilient Kids: Building Problem-Solving and Adaptability 🌟

In a world full of change and challenges, resilience is one of the greatest gifts we can give our children. Resilient kids learn to problem-solve, adapt, and face obstacles with confidence and creativity. 💪

Our newest blog shares practical ways to help your child:
✅ Think critically and find creative solutions
✅ Manage emotions and embrace change
✅ Build confidence through effort and flexibility
✅ See challenges as opportunities to grow

At Haven Psychology Group, we help children and families strengthen resilience, emotional skills, and self-confidence—one step at a time. 🌿

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/raising-resilient-kids

Schedule a free consultation session here 👉 https://www.haven-psychology.com/scheduling

In a world that’s constantly evolving, resilience is one of the most valuable skills a child can develop. Resilient kids are better equipped to handle life’s challenges, adapt to change, and thrive in uncertain situations. At the core of resilience are two key skills: problem-solving and adaptab...

10/12/2025

🧠✨ Transforming Your Thoughts: The Power of CBT ✨🧠

Did you know your thoughts—not your circumstances—have the greatest impact on how you feel? Dr. David Burns’ groundbreaking work in Cognitive Behavioral Therapy (CBT) shows how identifying and challenging negative thought patterns can improve mood, confidence, and emotional balance.

In our latest blog, we explore:
✅ The 10 common cognitive distortions that fuel anxiety and depression
✅ How to recognize and reframe negative thinking
✅ Practical tools like the Daily Mood Log to track progress

At Haven Psychology Group, we integrate CBT principles to help clients replace self-defeating thoughts with healthier, more empowering perspectives. 🌿

📖 Read the full blog here 👉

Cognitive Behavioral Therapy (CBT) has long been recognized as one of the most effective approaches to managing mental health challenges such as anxiety, depression, and stress. Among its most influential contributors is Dr. David Burns, whose work has revolutionized the way therapists and individua

10/12/2025

☕ Caffeine and Anxiety: What You Need to Know ☕

That morning coffee might wake you up—but could it also be fueling your anxiety? While caffeine boosts alertness and energy, it can also mimic or intensify anxiety symptoms like jitters, a racing heart, and restlessness.

In our latest blog, we explore:
✅ How caffeine affects your brain and stress hormones
✅ Why it can trigger or worsen anxiety for some people
✅ Practical ways to balance caffeine while protecting mental health
✅ Healthy alternatives and lifestyle tips for calm, sustained energy

At Haven Psychology Group, we take a holistic approach to mental health—helping you find balance in body and mind. 🌿

📖 Read the full blog here 👉

Caffeine is a staple in many people’s lives, fueling mornings and helping us push through busy days. While its ability to increase alertness and energy is undeniable, caffeine can sometimes exacerbate anxiety, leading to heightened stress and discomfort. At Haven Psychology Group, we believe in ex...

10/02/2025

🎉✨ We’re Celebrating 2 Years of Haven Psychology Group! ✨🎉

Two years ago, we set out with a simple mission: to create a safe, compassionate space where individuals and families could find the support they need to thrive. Since then, we’ve had the privilege of walking alongside clients through life’s challenges—anxiety, depression, trauma, transitions, and more.

💻 From in-person sessions to offering telehealth in over 40 states, we’ve worked hard to make care accessible. We’re so grateful for our incredible clients, our community, and our dedicated team who have made these two years possible. 💚

As we look ahead, we’re excited to keep growing—expanding our team, launching new group programs, and continuing to provide evidence-based, personalized care.

Thank you for being part of our story. Here’s to many more years of healing, growth, and mental health advocacy! 🌿

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/celebrating-two-years-of-haven-psychology-group

Schedule a free consultation with one of our providers here 👉 https://www.haven-psychology.com/scheduling

Haven Psychology Group proudly celebrates two years of providing compassionate, evidence-based mental health care both in-person and virtually. We reflect on our journey of supporting clients through challenges like anxiety, depression, and trauma. With gratitude for our clients and community, we lo

09/22/2025

🌿 Need a Mental Reset? Step Into Nature. 🌿

In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. One of the simplest ways to recharge your mind and spirit is to spend time outdoors. Research shows that connecting with nature reduces stress, improves mood, boosts creativity, and even enhances sleep.

In our latest blog, “How Nature Can Boost Your Mental and Emotional Well-Being,” we share:
✅ The science behind why nature heals
✅ Mental, emotional, and physical benefits of time outside
✅ Simple ways to add more “green time” to your daily life
✅ How nature therapy can support long-term well-being

At Haven Psychology Group, we believe in the healing power of nature as part of holistic mental health care. 🌞🌳

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/how-nature-can-boost-your-well-being

Schedule a free consultation with one of our providers here 👉 https://www.haven-psychology.com/scheduling

In the hustle and bustle of daily life, it’s easy to feel overwhelmed or disconnected from ourselves and the world around us. One of the simplest and most effective ways to rejuvenate your mind and spirit is to step outside and connect with nature. At Haven Psychology Group, we understand the prof...

09/15/2025

🌟 Helping Teens Navigate Peer Pressure & Build Confidence 🌟

The teenage years can feel like a balancing act—between wanting to fit in and staying true to personal values. Peer pressure can lead to risky choices, stress, or low self-esteem, but with the right tools, teens can learn to stand strong with confidence.

In our newest blog, we share practical strategies to help teens:
✅ Recognize and resist negative peer pressure
✅ Build self-awareness and strong values
✅ Practice assertiveness and healthy decision-making
✅ Strengthen confidence through encouragement and independence

At Haven Psychology Group, we empower teens and families with personalized support to navigate these challenges with resilience. 💬

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/helping-teens-navigate-peer-pressure

Schedule a free consultation session with out of our providers here 👉 https://www.haven-psychology.com/scheduling

The teenage years are a time of exploration, growth, and identity formation. However, they can also be filled with challenges, particularly when it comes to peer pressure. Teens often face pressure to conform to social norms, engage in risky behaviors, or compromise their values to fit in. At Haven

09/09/2025

Would You Wait for the Second Marshmallow?

In today’s world of one-click shopping and instant streaming, waiting for rewards can feel harder than ever. But research shows that the ability to delay gratification—choosing long-term benefits over short-term pleasures—is a key skill linked to success, health, and well-being.

Our newest blog explores:
✅ The famous Marshmallow Test and its life lessons
✅ Why delaying gratification is so challenging in today’s culture
✅ Practical strategies to build patience and self-control
✅ How parents can nurture these skills in children

At Haven Psychology Group, we help individuals and families strengthen self-discipline and pursue meaningful goals with confidence.

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/delayed-gratification-vs-immediate-gratification

Schedule a free consultation session with one of our providers 👉 https://www.haven-psychology.com/scheduling

In a world filled with instant gratification—think online shopping, streaming services, and same-day delivery—it can be challenging to practice patience and wait for rewards. However, the ability to delay gratification is a crucial skill that influences decision-making, self-control, and long-te...