01/19/2026
Did you know your thoughts and perceptions can create measurable physical changes in your body?
In a recent Harvard study, researchers found that the way a person interprets an experience can alter cortisol levels, immune function, cardiovascular health, and the brain’s threat response. In other words, what we believe about ourselves and others is not invisible or inconsequential. It becomes part of our physiology.
This insight is not new to Scripture. Jesus named this long before modern science discovered it. In Matthew chapter 7, He says, “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you."
Many of us have only heard this taught in a warning tone. You may have taken away the message, "Do not judge others or God will judge you. Be careful or you will get what is coming to you." Over time this creates fear, shame, and the belief that God’s posture toward us is conditional, condemning, and severe.
At Boundless Hope Christian Clinical Counseling, we believe Jesus was doing something far more pastoral. His words describe the natural relationship between judgment and suffering, mercy and healing, and the spiritual ecosystem of the human heart. When we look closer, both Scripture and science reveal a truth that lifts shame rather than adds to it.
The standard we use in assessing others often becomes the standard we live under when we regard ourselves. And the expectations we have of ourselves can become the expectations we project onto others. This frequent correlation is not simply sin or a sign of weak faith. It is how the brain and nervous system adapt in a fallen and hurting world. Thankfully, it is also the very place where God’s grace begins to heal us.
Click here to read more of our latest blog, "The Measure We Use: How Jesus, Neuroscience, and Compassion Teach Us to Heal the Judgment Within": www.boundlesshope.net/blog/the-measure-we-use
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