ORTHO-bionomy in Akron OHIO

10/21/2024

I happened to see this post. It looks like a good routine for those noticing foot issues or neuropathy. Our feet mean a lot for our health.

Peripheral Neuropathy treatment is challenging. One may have foot tingling and numbness or possibly fingers and hand tingling from chemotherapy induced perip...

07/20/2024

https://youtu.be/7Af9LoQ-tbM?si=t1sik8edtLK6Qm17
This is a great routine to help find calm and improve sleep.

Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. ...

01/27/2024

What a wonderful way to move and to be. 🙂

1035 likes, 19 comments. “ ”

08/30/2023

Another great video about the importance of mobility.

49.8K likes, 2050 comments. “Try this challenge a few days a week or everyday in JULY. Getting up and down off the ground as your 10min workout wither with it without weights and notice how beneficial this is for mapping the movement in your brain. Because if you don’t move it you lose it. And g...

08/24/2023

94K likes, 3095 comments. “Here is a simple and FREE test you can do at home to track your FUNCTIONAL age which is very important for quality of life as you get older. If you can do this then you aee in the minority of adults who have lowered their of premature death and decline of quality of life...

08/08/2023

https://youtu.be/afKVhWG8d8Q

For sensitive people, it can be hard to tell the difference between feeling negative energy from others, and our own plain social anxiety. Lucky for us, Qigo...

04/07/2022

https://youtu.be/R8JcfNwVRH4

Good voiding habits of the bladder and bowel are important to having healthy s*xual function in men. Watch Becca Ironside, PT as she explains how emptying on...

03/28/2022

https://youtu.be/eeN8efGa6C0

How balanced is your movement diet? Each of your parts needs movement. You can move them all one at a time or you can move your whole body in a variety of wa...

03/23/2021

Hi All!

This is a good interview concerning the psychological ramifications of the past year and some things we can do to help cope. I hope you all are doing well!

Clinical Psychologist Christine Runyan talks with CNN’s Christiane Amanpour about the mental fatigue many are experiencing during the Covid-19 pandemic and h...

04/25/2020

I find this very inspirational.

Message from White Eagle, Hopi indigenous on 3/16/2020 (Turtle Island) As nihilist-anarchists against civilisation we share this text we were sent, as recognition of the call from the FAI/IRF cell in Argentina to be open to indigenous thoughts and life-ways: “This moment humanity is going through ...

04/22/2020

This is a great video. I especially like the breathing exercises.

CLICK "SHOW MORE" FOR MORE INFORMATIVE LINKS TO SHARE. Easy, Accessible Medical Qigong for enhancing immunity and health resiliency for all forms of chronic ...

04/17/2020

Here is one doctor’s recommendations.

Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COV...