11/10/2025
Here are the benefits of stretching :
• Improves flexibility – helps muscles and joints move through their full range of motion.
• Increases blood circulation – promotes better oxygen and nutrient delivery to muscles.
• Reduces muscle tension – relieves stiffness and soreness after physical activity.
• Enhances posture – counteracts the effects of sitting or repetitive movements.
• Supports stress relief – stretching activates relaxation and calms the nervous system.
• Prevents injuries – prepares muscles for activity and reduces strain risk.
• Boosts athletic performance – improves mobility, coordination, and balance.