11/26/2025
If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:
Your body already knows how to return to calm.
It just needs the right signals.
Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:
Your body already knows how to return to calm.
It just needs the right signals.
Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:
Your body already knows how to return to calm.
It just needs the right signals.
Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. https://yogaisserved.as.me/?appointmentType=74405989
We’re not forcing the body to relax.
We’re giving it the information it needs:
– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying
Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.
If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.
See you at 5:30 tonight. Bring a friend for free. Let's heal.
xo,
Susie
We’re not forcing the body to relax.
We’re giving it the information it needs:
– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying
Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.
If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.
See you at 5:30 tonight. Bring a friend for free. Let's heal.
xo,
Susie
We’re not forcing the body to relax.
We’re giving it the information it needs:
– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying
Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.
If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.
See you at 5:30 tonight. Bring a friend for free. Let's heal.
xo,
Susie
