Yoga is Served

03/23/2026

Slow & Simple Yoga for Women, Mondays at 5:30pm

Eagle arms tonight — releasing tension, softening the heart, and finding strength in the hold.

Come as you are 💚

https://www.yogaisserved.com/scheduling

03/20/2026

Do you need to learn how to calm down?

Come learn how to switch off your racing brain, your racing heart, your overactive imagination

you don’t have to live in that constant state of bracing, rushing, overthinking, or feeling like something is always about to go wrong.

Do you wake up already tense?
you don’t have to carry it all in your shoulders, your jaw, your breath.
you don’t have to keep pushing through when your body is asking for something softer.

there is another way to live—
one where your body feels safer, your mind feels quieter, and you actually feel like yourself again.

and this is something you can practice.

come join me Saturdays at 9:30am 💚
we’ll breathe, move, and gently guide your system out of survival mode and back into something more grounded, steady, and real.

you’re allowed to feel better.

03/18/2026

Sometimes yoga doesn’t need a mat, a studio, or even a plan. Just headphones, sunlight on your skin, and letting your body move however it wants. I was recently in some friend’s backyard in Las Vegas—dogs playing, palm trees swaying, blue skies above—and it reminded me how simple, joyful, and free intuitive movement can be. 🌞🐾💚

Try it yourself. Put on your favorite song, and just move how it feels good

03/16/2026

Class is off tonight due to the weather, enjoy this YouTube class instead 💚

This class offers breath and poses for depression, anxiety and panic.Come back to it whenever you need to.Practice gentle postures, breath techniques and dee...

03/13/2026

The people who are drawn to our studio want an active role in their own healing journey. Come here to cultivate a powerful body and mind through intentional practices and choices.

Yoga has always been a place where we can step out of the noise of the world and remember something inate...our bodies and minds have the power to heal. And when we practice with intention, our healing rate increases.
Each class featured intentional movement, breathwork, and grounding practices to help calm anxiety, lift heaviness, and bring the body back into balance.
Let's heal 💚
Register for all classes here. https://www.yogaisserved.com/scheduling
New to the studio? Use code FREECLASS to check us out

02/21/2026

Entering my unbridled era

Less autopilot. More intention.
Less shrinking. More truth.
Less “someday.” More **now**.

Yoga keeps bringing me back to purpose. Every breath is a reminder that I get to choose how I show up. Every pose asks: *am I aligned? Am I present? Am I brave enough to soften and still stand strong?*

Living on purpose isn’t about having it all figured out — it’s about being grounded enough to listen, and bold enough to move.

Here’s to unbridled energy. Untamed growth. Unapologetic alignment. 🧘🏽‍♀️

01/30/2026

Free Class Tomorrow!

Are you on the list?

Let's heal 💚

https://mailchi.mp/7d235b676ef1/free-class-tomorrow

01/21/2026

Walk to the studio with me!

Sometimes it’s hard to be motivated to get outside when it’s cold. That’s why I like to combine my walk with my teaching schedule, that way I know I’ll go!

What tricks do you have for getting outside in the winter?!?