Yoga is Served

12/30/2025

Experience the magic of a home practice
tonight and tomorrow, 7-7:45pm, $6/class

Tag your friend who needs some peace, let's heal 💚

https://yogaisserved.as.me/?appointmentType=86796112

12/24/2025

Merry Christmas Eve🎄
Free Zoom Class Tonight, 8-8:45pm

Read the Details here
https://mailchi.mp/2f8142f4a297/a-little-holiday-gift-for-you

12/20/2025

Tag your friend who thinks yoga is too slow and easy :)

Need to burn thru the things that are holding you back? Join me for this strength-building class. Let's heal 💚

https://yogaisserved.as.me/schedule/60e1bd28/?appointmentTypeIds[]=86778510

12/15/2025

21 Sun Salutations for the Solstice returns live in your living room
this Sunday @ 10am!
Can't wait for the live class? Try this one from 2022.

Join me live in the Zoom Room this Sunday, December 21st for one of my favorite classes of the year! This year will have a Phoenix in Motion theme. A way to honor the fire within
sign up here https://yogaisserved.as.me/?appointmentType=86778510

https://www.youtube.com/watch?v=Jvq9G3tyhAw&t=689s

This invigorating class starts with 3 minutes of right nostril breathing to ignite our sun side. Move into a short warm-up, then flow through 21 Sun Salutat...

11/26/2025

If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. https://yogaisserved.as.me/?appointmentType=74405989

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

11/24/2025

I asked Wix AI to create an image of a single yoga mat, and this is what it came up with it 🤣🤣🤣

What pose is this? Hilarious answers only 🤣🤣🤣

11/17/2025

Thank you to everyone who has been brave enough to talk about their mental health in the comments lately. I know how hard it can be to open up about depression, anxiety, overwhelm and overthinking. Your honesty creates a kind of mental health camaraderie — a reminder that none of us are walking this path alone.

I teach what I know. I’ve lived through the dark, depressed, anxious chapters, and I continue to learn from my own nervous system every day. Sharing yoga, breathwork, and somatic tools with you is part of my journey, and I am so happy to be walking this path with all of you. My deepest joy is hearing your success stories and how your yoga tools got you through your day!

So thank you for meeting me here with your truth. The more we talk about mental health, the safer it becomes for others to speak up, to ask for help, and to begin healing. I’m honored to be part of this community with you.

Classes dedicated to mental health
Yoga For Women-Slow & Simple Stress Relief Mondays at 6pm
Yoga For Depression-Wednesdays at 5:30pm
Yoga For Anxiety-Wednesdays at 7pm
Move Into Stillness-Saturdays at 9:30am

$15/class, scholarships and bartering available. Send a dm

Our studio is a safe space. Let's heal 💚

11/12/2025

ALL NEW!

Candle Light Wednesdays

Yoga for Depression 5:30-6:30pm
This practice supports anyone experiencing symptoms depression, burnout, ADHD, brain fog, overthinking, or seasonal blues (SAD) — helping you reconnect to energy, clarity, and a quiet sense of hope.
We begin with big, intuitive motions to awaken the body and spark dopamine and serotonin, the natural mood-lifters. Then we flow into slow, grounding poses that bring steadiness and calm to the mind.

The class closes with a long, supported savasana in soft candlelight with soft music

Yoga for Anxiety 7-8pm
This class is ideal for anyone navigating anxiety, overwhelm, racing thoughts, insomnia, chronic stress, or emotional overload — a safe space to soften, settle, and restore your sense of peace. We begin with slow, releasing movements to let go of tension, then flow into long, steady breathing that lowers heart rate and calms the nervous system. We finish with supported, restorative poses under candlelight and soft music, allowing your body to fully unwind and prepare for deep sleep.

Tag a friend who needs this support
Let's heal 💚

Register for all classes here https://www.yogaisserved.com/scheduling

11/01/2025

Ready to slow down and feel good again?

At Yoga Is Served, we believe healing happens when you listen to your body — not when you push past it. Our classes always include space for free movement and intuitive flow.

Come experience the magic for yourself 💚
✨ Use code FIRSTCLASSFREE for your first visit.

7201 W. National Avenue, West Allis
🪷 yogaisserved.com |