Journey for Health & Healing

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Journey for Health & Healing

As your Health Coach I am here to support you, guide you, & provide you with a safe place to begin y

03/29/2022

just some homemade avocado dressing 🥑♥️

03/03/2022

I’ll never get sick of this, but I’ll always add some extra ingredients.

[• tonight I added zucchini and brussel sprouts•]

03/01/2022

My avocado toast has leveled up! A simple addition of microgreens can add a ton of extra nutrients like iron, magnesium, potassium and antioxidants!

02/25/2022

simple•nutritious•always delicious

02/21/2022

Post workout brunch; Avocado toast topped with grated hard boiled egg & jalapeño hot sauce

02/03/2022

“ It’s ok to not be ok. It’s just not ok to stay that way. One thing I know about emotions is that they change. One hour from right now you will not feel the same way. I want to encourage you tonight, that you might be in your darkest moment, you might be going through hell and high water, it is always too soon to quit, you have a reason to live. God declares your best days are in front of you, get up, the future is brighter than your past, get up.”

Mental Health Check In; I am in what I call “my dark place”

I am going to be real & raw with all of you so you know it is ok to feel the way you do. My dark place consists of worry, doubt, insecurity, staying up late & sleeping in way too late. Getting out of bed seems to be a struggle for me these days, forcing myself to get up mid afternoon. Overwhelming sadness takes over me leading me to cry on & off for days. Sometimes my sadness and my worries take over & it takes my thoughts to a place I’d never thought they’d go, to a place where my child is, sometimes I think how sweet it would be to go to the other side to be with Jayce, so I could meet the boy he is today, to see what he looks like today, to hear his voice, to be together.

For my family & friends reading this, please don’t worry, these are thoughts I know I would not follow through with, these are the thoughts of a grieving mother, we just wonder, always.

Everyday I feel myself getting closer to coming out of my dark place. I journal daily to get all of my thoughts and feelings on paper, I do things that make my soul feel good; that makes me feel happy in the present moment. I remind myself that better days are ahead and that when struggle is in front of you, success is on the horizon, just be patient and power through.

It is ok to not be ok, just don’t stay that way ♥️🙏🏼

02/02/2022

Level up your yogurt; 1 scoop of protein powder, chia seeds, almonds, granola, coconut, cinnamon.

01/31/2022

Your Monday reminder to kick ass this week and feed your body what it loves ♥️

01/26/2022

Powerhouse Breakfast right here 💥
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Protein ✅
Fiber ✅
Healthy Carbohydrates ✅
Healthy Fats ✅
Nutrients ✅
Vitamins ✅
Minerals ✅

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01/25/2022

Cause it just tastes better in a mason jar.

01/25/2022

Chickpea pasta w/ edamame, red onions, scallions, feta cheese; in my impromptu healthy alternative alfredo sauce [ see previous post for recipe ]

01/25/2022

I was never a fan of Alfredo sauce because of how heavy it is and the feeling I felt in my body after .. BLAH & UGH! You know what I’m taking about!

Blend an avocado with apple cider vinegar, avocado oil, salt, pepper, garlic, sliced almonds and any extra seasonings of your choice and you’ve got yourself a healthy sauce to top your healthy pasta with!

01/24/2022

A bootyful monday 😋🍑

01/24/2022

When that natural energy hits!

01/24/2022

Don’t forget to eat fruit today; our bodies need natural sugars to provide us with a clean source of energy to take on the day!

Natural sugar = no mid day crash/burn out.

01/22/2022

Vegetarian Tacos; Sweet Potato Edition

[make it vegan; remove the cheese]

01/21/2022

I’m gunna call this one; “guacabagel”

01/21/2022

Nutrient dense + full of flavor = a happy body!

Address

Raynor Street
West Babylon, NY
11704

Website

http://www.journeyforhealthandhealing.com/

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