02/13/2026
In Traditional Chinese Medicine, Valentine’s energy is all about the Heart ♥️ The center of love, joy, and emotional balance. When we slow down, rest, nourish our bodies, and care for our minds, we support our Heart Qi and allow our whole system to feel more grounded and at ease.
This season, let your self-care be intentional: deep breaths, warm meals, good sleep, gentle movement, and moments of stillness.
Because when your Heart is supported, your energy flows—and that’s where true healing begins ♥️
This weekend, show your Heart some love:
• Sip a warm cup of rose or Jujube (red date) tea
• Eat heart-nourishing foods like berries, dark chocolate, beets, and leafy greens
• Take a gentle walk, stretch, or practice slow, mindful movement
• Laugh, connect with someone you love, or do something that brings you genuine joy
• Unplug early and get restful sleep to allow the Heart and Shen to settle
♥️♥️Happy Love Weekend ♥️♥️
HolisticHealth