Authentic Wellness

Authentic Wellness Certified Integrative Health Coach, INHC
with advanced training & certification in metabolic health, hormone health, and autoimmune support.

My work focuses on how these systems connect with gut health to support whole-body wellness. https://my.practicebetter.io/ #/5c91151e627d791a5c1a0ae8/profile

Leftover Easter ham? - I've got you! Turn it into a quick, high-protein breakfast with these ham and egg cups! They’re ...
04/06/2026

Leftover Easter ham? - I've got you! Turn it into a quick, high-protein breakfast with these ham and egg cups! They’re delicious, easy to prep ahead, and make mornings a breeze while keeping your breakfast healthy and satisfying.

Hashbrown, Ham & Gruyere Egg Cups
serves: 8

Ingredients:

16 ozs Hashbrowns (thawed)
12 Eggs
1 cup Gruyere Cheese
6 ozs Sliced Ham (chopped)
1/3 cup Parsley (chopped)
Sea Salt & Black Pepper (to taste)

Directions:
1. Preheat the oven to 400ºF and lightly grease a muffin tray. Press the hash browns firmly into each cup to form a well.
2. In a bowl, whisk the eggs. Add the cheese, ham, and parsley, then season with salt and pepper. Mix well.
3. Pour the egg mixture into the hash brown wells. Bake for 12 to 15 minutes or until the eggs are set.
4. Let the egg muffins cool slightly before removing them from the tray. Enjoy!

03/31/2026

🌿 March was full of small changes leading to big wins! From more energy and less bloating, to losing inches, trying new recipes, and building confidence in the kitchen… these amazing clients are proving that healthy habits really do add up.

Feeling inspired? 💛 Let’s talk about what’s possible for you. Schedule your Health Strategy Session today and see what progress feels like: https://l.bttr.to/zp2c5

Grateful to join the West Bend Area Chamber of Commerce, Leadership West Bend, and the Wisconsin Department of Transport...
03/31/2026

Grateful to join the West Bend Area Chamber of Commerce, Leadership West Bend, and the Wisconsin Department of Transportation at West Bend High School for today’s press conference launching Distracted Driving Awareness Month.

During the event, I proudly took the pledge.

As a business owner and active member of this community, I believe we share a responsibility to support initiatives that protect and strengthen where we live and work. Promoting safer roads is one of those efforts.

I’m especially proud to serve on the committee for Leadership West Bend and to support the Leadership West Bend Class of 2026, who are leading this important initiative.

Distracted driving is preventable. Every one of us has the power to make a simple choice that could save a life.

I took the pledge… and I invite you to do the same. Buckle up. Phone down.





DriveSafe

03/30/2026

✨VIP WINNERS!!✨ here we go!!!!

Jen Erlandson Missy Schwalbach Jennifer Hayes Flitter

03/27/2026

✨ Something amazing happens when women gather—and you don’t want to miss it. ✨

The Rise Up Women’s Empowerment Summit is three weeks away! It’s your chance to:

Feel seen, supported, and connected
Pause, reflect, and show up for yourself
Be part of a community that reminds you—you’re not in this alone
This isn’t about doing more. It’s about coming together, breathing, and rising up… with other incredible women by your side.

⏰ Registration closes Monday, April 6th. Secure your spot now and be part of something unforgettable.

👉 https://square.link/u/U8uDXfKb

Come rise. Come connect. Come belong.

03/24/2026

Before you snack…..
check in.

Your body might be asking for something else.

Learning how to decode these signals is where real change begins.
If you want support with this, Im here.

Schedule your health consultation today 🤍
https://l.bttr.to/zp2c5

We are incredibly thankful for our event vendors...a curated circle of local favorites… thoughtfully chosen to complemen...
03/23/2026

We are incredibly thankful for our event vendors...a curated circle of local favorites… thoughtfully chosen to complement the energy of the event and support your health, lifestyle, and growth.

They’re adding so much to the day—filling your swag bags with incredible items, contributing raffle prizes and samples, and showing up as valuable local resources within our community.

Be sure to take time to connect, explore, and support these amazing businesses:
▪️Hair by Shawna
▪️Estetica Skin Care
▪️THE GYM WB
▪️Plantonic Cafe
▪️Nail Essentials

If you haven’t signed up yet, this is your reminder… you won’t want to miss experiencing these incredible local businesses alongside everything else we have planned for the day.

Reserve your spot here: https://square.link/u/U8uDXfKb

We can’t wait for you to experience it 🤍

This bowl is built to keep blood sugar steady… which means more consistent energy and fewer cravings later on.▪Protein f...
03/22/2026

This bowl is built to keep blood sugar steady… which means more consistent energy and fewer cravings later on.

▪Protein from Greek yogurt + protein powder helps slow glucose release
▪Healthy fats (peanut butter + nuts/seeds) further stabilize blood sugar
▪Fiber from banana + seeds supports satiety and digestion
Instead of a quick spike and crash, this gives you a more sustained, balanced start.

Protein-Loaded Banana & Smoothie Bowl
serves: 1

Ingredients:

1 Banana (divided)
3/4 cup Plain Greek Yogurt
1/4 cup Vanilla Protein Powder
1 tbsp All-Natural Peanut Butter
2 tbsp Water
1 tsp Slivered Almonds
1 tsp Pumpkin Seeds
1 tsp Walnuts (chopped)
1 tsp Pecans (chopped)

Directions:
Add half of the banana, yogurt, protein powder, peanut butter, and water to a blender. Blend until smooth. If the mixture is too thick to blend, add a splash of water at a time.
Pour into a bowl. Slice the remaining banana. Top the bowl with banana, slivered almonds, pumpkin seeds, walnuts, and pecans. Enjoy!

We’ve been so moved by the level of community support behind the Rise Up Women’s Empowerment Summit 🤍The outpouring of e...
03/21/2026

We’ve been so moved by the level of community support behind the Rise Up Women’s Empowerment Summit 🤍

The outpouring of encouragement, collaboration, and generosity has been incredible.

This event would not be possible without the businesses and organizations that stepped forward as our financial sponsors.

We are so grateful for each of you.

A special thank you to Cedar Community for generously providing the space to host this experience.

We’re also continuing to build out our swag bags and raffle prizes… and can’t wait to highlight even more amazing local businesses in the coming days.

We truly could not do this without this community. And we cannot wait to bring this day to life… together.

If you’ve been thinking about joining us, there are just a few seats remaining. We would love to have you in the room.
https://square.link/u/U8uDXfKb

There’s just something about a little surprise that hits differently 💛This week, my clients are getting my homemade matc...
03/19/2026

There’s just something about a little surprise that hits differently 💛

This week, my clients are getting my homemade matcha protein energy bites…
clipped with a simple note:

you’ve got this
yes, you can
Let your confidence shine
you’re doing better than you think

Because so many women are doing the work…and not always feeling seen in it.

And that matters.

One of my favorite parts of being a health coach is creating small moments that remind you:

• you don’t have to give up sweet things to feel good
• nourishment can feel supportive and enjoyable
• encouragement goes a long way

It’s never just about the food.

It’s about feeling supported… capable… and maybe inspired to pass some of that energy on ✨

Im here when you’re ready 🤍

Address

301 N Main Street
West Bend, WI
53095

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Certified Nutrition and Wellness Coach

Missy is a Certified Nutrition and Wellness Coach with a “no fuss approach to better health.” She’s known for her practical, food-first approach to wellness and her clients love her for her realistic health plans that they can actually follow.

My mission is to teach you healthy, sustainable eating and living practices, guide you to alternative healing modalities and offer support and accountability so that you can be your truest most authentic you!​