Authentic Wellness

02/04/2026

“I don’t want my girls to suffer the way I did through perimenopause and menopause.”

Confused.
Dismissed.
Thinking something was wrong with me.

The truth?
No one prepared us.
No one talked about it.

And that has to change.

That’s why we created the Rise Up Women’s Summit—
to have the conversations we were never taught to have.

Education.
Answers.
Support.
Community.

You don’t have to navigate this season alone. ✨
Registration link:
https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator&utm_source=linktree_profile_share&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAPwe1xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacf_cNSj4rZpSuAvn2KmQPNJAm-P0zSpM885rcIpexNrScYvHEfj9kPeRoyHw_aem_pHvxlv6w7M0FuvQ4vabJwQ

02/02/2026

Have you ever stopped to think that jaw pain, headaches, or tension might be connected to more than just your jaw?

In my most recent podcast, I have a powerful conversation with Dr. Jordan Weyker about TMJ—and what we uncovered went far beyond the mouth. We talked about how the jaw connects to the entire body: stress, posture, the nervous system, hormones, and so much more. It was one of those conversations that makes you say, “Why don’t more women know this?”

That’s exactly why I’m so excited that Dr. Jordan is one of the six incredible women practitioners joining us for the Rise Up Women’s Empowerment Summit on April 18–19 💫

This summit was created for women navigating perimenopause, menopause, and midlife who want real education, practical tools, and support—not quick fixes or being told “this is just how it is now.”

If you’ve ever:
• felt dismissed about your symptoms
• struggled with chronic tension or pain
• wanted to better understand what your body is trying to tell you
This experience is for you.

🎟️ Tickets are limited, and spots are filling quickly.
This is your invitation to invest in your health, your understanding, and yourself.
👉 Grab your ticket here (link in comments)
📅 April 18–19 | Rise Up Women’s Empowerment Summit

Your body is always communicating. Let’s learn how to listen—together. Tag a friend who needs to hear this 💛

Today’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an important and often overlooked topic—TMJ and how it connects to the body as a whole. This is not just a jaw issue conversat...

01/31/2026

Wins don’t always look like before-and-afters…they look like all of these. Drop of 💚 if you’re celebrating any wins this week -Big or Small. Progress > Perfection wins every time 💕

01/29/2026

This is permission to slow down.
Take time for yourself.
Reconnect with you.
End the survivor mode.

If you’re tired of pushing through life and are ready to soften back into yourself, then here’s your invitation to Come Home To Yourself.

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4 week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday February 11th, 18th, 25th and March 4th from 6:30-8pm.

Where: Zoom

Cost: $275
Register today at lakeshorelifecoach.com

01/26/2026

Loved spending time with the Talent Team at Moraine Park Technical College, creating DIY self-care blends—lavender and muscle-soothing bath salts and a brown sugar coffee scrub.

These small, hands-on moments create space to slow down, connect, and leave with something practical that supports wellbeing beyond the workplace.

Grateful to partner with teams who prioritize care, balance, and intentional pauses in the workday.

01/26/2026

This is permission to slow down.
Take time for yourself.
Reconnect with you.
End the survivor mode.
If you’re tired of pushing through life and are ready to soften back into yourself, then here’s your invitation to Come Home To Yourself.

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4 week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday February 11th, 18th, 25th and March 4th from 6:30-8pm.

Where: Zoom

Cost: $275
Register today at lakeshorelifecoach.com

01/25/2026

Loving our bodies can be simple, slow, and deeply nourishing ✨Saturday morning at YogaWell was a beautiful reminder of that.

We gathered to learn how dry brushing and gua sha can support our bodies by gently stimulating the lymphatic pathways—encouraging circulation, cleansing rituals, and a deeper connection to self-care. These small, intentional practices are powerful ways to say thank you to our bodies for all they do.

💚 Huge gratitude to Tracy & everyone who showed up on this cold morning—you filled the studio with warmth, presence, and love.💕

When we care for our bodies with intention, we support our overall health and well-being from the inside out. Feeling so grateful to be in community with you all.

01/22/2026

What Come Home To Yourself IS:
• 4-week guided integrational experience
• Builds emotional + physical self trust
• Gentle structure
• Co-led with a nutritional coach and a life coach
• Designed for women who feel disconnected from their bodies and inner voice

What it is NOT:
• A diet plan
• A productivity program
• Therapy
• A retreat

Because you don't need more willpower. You need to come home to yourself.

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4-week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday February 11th, 18th, 25th and March 4th from 6:30-8pm.

Where: Zoom

Cost: $275
Register today at lakeshorelifecoach.com

01/21/2026

This two-day summit was intentionally created to support and empower women through perimenopause, menopause, and every season of life surrounding it — with expert education, meaningful conversation, and space to connect with other women who truly get it.

✨ What to Expect
You’ll experience a thoughtfully designed weekend led by an interdisciplinary team of six local women practitioners, including a:
▪️Professional Health Coach
▪️ Doctorate-level Nurse Practitioner
▪️Psychotherapist
▪️Doctor of Physical Therapy
▪️Life Coach
▪️Athletic Trainer

Sessions include presentations, panel discussions, and small-group breakout sessions, allowing for both expert-led education and more intimate connection with attendees.

🗓️ Weekend Flow at a Glance
Saturday | April 18, 2026 | 9:00–4:00
Saturday is focused on education, empowerment, and clarity, with multiple breakout sessions, a panel discussion, and opportunities to learn practical tools to support hormonal health, metabolism, pelvic floor function, nutrition, and strength during midlife.

Sunday | April 19, 2026 | 9:00–3:00
Sunday offers a softer, more reflective pace, with sessions centered on mindset, self-care, nervous system support, and integration — helping you leave grounded, supported, and confident moving forward.
(Optional yoga is offered Sunday morning as a separate ticketed experience.)

Each breakout session features one of the six practitioners sharing their expertise in a smaller, more personal setting so you can engage, ask questions, and truly connect.

🥗 Food Is Included
To support you throughout the weekend:
➡️Healthy snacks will be available each day
➡️A full lunch is provided on both Saturday and Sunday
So you can stay energized, nourished, and present without needing to plan meals.

🎁 Bonus
The first 50 women who register for the full 2-day pass will receive a FREE VIP swag bag upgrade filled with premium wellness items and gifts from local businesses.

🎟️ Choose Your Experience
$125 per day – join us for just one day

$225 for a 2-day pass – the full transformational experience
Space is limited — don’t wait!

👉 Secure your spot here: Rise Up! ticket registration https://www.eventbrite.com/e/1968272632428?aff=oddtdtcreator

We are so excited to welcome you into this space — one created with intention, expertise, and deep care for women navigating this powerful season of life.

Let’s rise together 💛

With excitement,
Missy & The Rise Up Team ✨

01/21/2026

Rise Up! Women’s Empowerment Summit~ April 18-19

Registration is now open ❤️ Join us for something incredible!

Registration link:
https://www.facebook.com/share/1BvBwQ2F5Q/?mibextid=wwXIfr

01/19/2026

Come Home to Yourself.
Trust yourself.
Your body. Your emotions. Your complete self.
You don’t need to become someone new.
You just haven’t met every part of yourself yet….
And she’s pretty freaking amazing.

When: Wednesday, February 11th, 18th, 25th and March 4th from 6:30-8pm

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4-week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday, February 11th, 18th, 25th, and March 4th from 6:30-8pm.

Where: Zoom

Cost: $275
Register today at lakeshorelifecoach.com