ReVitalize Integrative Health and Wellness

12/09/2025

If any of you are fighting the pesky headcold going around, this helped a me a TON! It took a few quick minutes to make. I also added cayenne pepper while it was simmering. Before straining, I added some honey and lemon juice. This was SPICY!!! 🌶

I made extra that I will freeze for any future colds. We drank it hot, but you can also drink this cold.

Enjoy! ❤️

11/24/2025

My favorite Dr. Berg. ❤️

11/23/2025

Castor oil packs are incredible! From my experience, begin slowly. These are no joke! I bought the cloths on Amazon. I wear them for a period of time throughout the day while I am working from home a few days out of the week.

Hoping this post makes it to your feed. My posts appeared to have been "hidden" from people's feed for sometime. I'm trying again after a period of time off. 🤞

Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿
A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠
Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐
About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:
A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs
Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧
The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:
A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀
Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨
One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping 🫃.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️
Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack
It’s as simple as 1-2-3: ✨

You’ll Need:
• Cold-pressed, hexane-free castor oil 🧴
• A piece of flannel or wool (about the size of your hand) 🧵
• A protective cloth or sheet 🧼
• Hot water bottle or heating pad ♨️
• Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:
1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.
2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.
3. Cover with your protective layer 🧻.
4. Add heat and relax for 30–60 minutes ⏳.
5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?
• Pregnant women (castor oil can stimulate uterine contractions) ⚠️
• Active infections or open wounds at application site 🛑
• Allergy to castor oil (always patch test!) 🧪

In a Nutshell… 🥥💚
Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.
Because sometimes, the simplest remedies are the most profound 🌿💫.

©️

10/15/2025

These herbs assist your body to balance its self. 🙂 Personally, I have used 3 out of 5 below with no adverse effects. Affordable options as well.

09/24/2025

09/23/2025

Nice to see something good come from McDonalds.

09/23/2025

So soon? Well, better now than never. Let's hope!🤞

Menopause is finally making its way into policy.

From California to New Jersey, more than a dozen states are considering bills that would expand insurance coverage, require provider training, and raise awareness around menopause care.

This is a national movement, and it’s long overdue. For too long, women have been dismissed, underserved, and underrepresented in both research and care. That’s beginning to change, thanks to advocates, physicians, and women who refuse to stay silent.

But the work isn’t done. Education is key, and it starts with knowing what to ask for.

Download the Menopause Empowerment Guide through the link to learn how to advocate for the care you deserve:
https://thepauselife.com/pages/menopause-empowerment-guide-sign-up?srsltid=AfmBOoogkldmsTPkl6bdMLaIWfPpDiOGf_cZr0Myl9RxwpsJj97MkX4-

09/23/2025

Yikes...Another reason to be very selective in your hair and body products. This is no joke.

So how do you know if you suffer from estrogen dominance? Learn more PLUS get 7 helpful tips to avoid estrogen dominance. ⬇️

09/23/2025

This is great! I love stumbling across these gems. 🙂 Good information!

09/19/2025

I am going round and round with a teenage daughter on this topic. Fortunately, she volunteered to throw out the toxic deodorants and go back to the clean natural choices. 🙂

🌸 Deodorant, Your Skin & The Lymphatic System

Most of us use deodorant or antiperspirant daily 🚿 — it helps us feel fresh and confident. But have you ever wondered what’s inside those sprays and roll-ons, and how they affect not just your skin, but also your lymphatic system?

🧴 What’s in Deodorant & Antiperspirant?
• Aluminum salts → block sweat glands (reducing perspiration)
• Parabens → preservatives linked to hormone disruption
• Fragrances → can irritate skin, trigger allergies
• Triclosan → antibacterial, but linked to resistance and thyroid effects
• Alcohols → drying, may cause irritation

🌿 Effects on the Skin

✔️ Blocked pores → prevents natural sweating
✔️ Skin irritation → redness, rashes, bumps
✔️ Shaving + deodorant → tiny cuts allow faster chemical absorption
✔️ Disrupted skin microbiome → kills both harmful and helpful bacteria

💚 The Lymphatic System Connection

The underarms are rich in lymph nodes — they filter waste, toxins, and regulate immune defense.

When deodorant chemicals are absorbed:
• They may drain through nearby axillary lymph nodes
• Repeated, long-term exposure increases the detox load on the lymphatic system
• Lymph congestion here can show as swelling, puffiness, or tenderness in the underarm area

🌸 How to Support Your Skin & Lymph

✨ Choose aluminum-free deodorants (natural/mineral-based)
✨ Detox days – go without deodorant at home to let your body breathe
✨ Support your lymph – gentle underarm massage, dry brushing, hydration
✨ Watch ingredients – avoid parabens, triclosan, and heavy fragrances
✨ Sweat is natural! – sweating helps eliminate waste and cools the body

💡 Key Message

Deodorant is a modern comfort — but the type you choose matters. By switching to cleaner options and caring for your lymphatic system, you can stay fresh 💕 while protecting your body’s natural detox pathways. 🌿

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health or skincare routine.

09/19/2025

This one really rings true!!

09/14/2025

D**g Quai is a personal favorite of mine. ❤️. Amazing for circulation!