Soothing Energy Massage Therapy,LLC

03/17/2026

03/17/2026

Superfoods is a staple my home. Providing the 30 variety of nutrients my body needs and the confidence of clean, safe nutrition in a easy to drink beverage 😁🌱

03/17/2026

This weekend- Saturday March 21st I will host an Open House at my office for a casual discussion on wellness and nutrition. My goal = Sharing simple ideas to help manage gut issues. Tasty treats and Juice Plus Samples available. Essentials Superfood Powders(30 fruit&veg essential nutrients) Superbiome(Gut) and Luminate (energy 🧠)

03/03/2026

🌿 HOW DO I FIT LYMPH HEALTH INTO MY ALREADY HECTIC DAY? 😅

Let’s be honest.

You are not waking up at 5am to dry brush for 20 minutes, juice celery, meditate for an hour and rebalance your fascia while homeschooling children, answering emails and trying to remember where you left your car keys.

You are busy.
You are juggling.
You are doing your best. 🩷

So let’s simplify this.

Because lymph health does NOT require a perfect life.

It requires rhythm. 🔄

🌿 First — Understand This

Your lymphatic system:

❌ Has no heart
❌ Has no central pump
❌ Does not circulate on its own

It moves when YOU move.

That means:

You are the pump. 💪

And the good news?

You don’t need hours.
You need micro-moments.

🕒 THE “STACK IT, DON’T ADD IT” RULE

Busy women don’t need more tasks.

So don’t add lymph care to your day.

👉 STACK it onto what you already do.

✔ Dry brush before your shower (not as a separate ritual)
✔ Calf raises while brushing your teeth
✔ Deep breathing at red lights 🚦
✔ Neck drainage while watching Netflix 📺
✔ Gentle bouncing while waiting for the kettle

Lymph doesn’t care if it’s aesthetic.

It cares that it’s moving. 🌊

☀️ MORNING: 3-MINUTE LYMPH WAKE-UP

Before coffee. Before chaos.

✨ 10 deep belly breaths
✨ 30 seconds shoulder rolls
✨ 30 seconds calf raises
✨ Quick dry brush (arms + legs if time allows)

In 3 minutes you just supported:

• Thoracic duct drainage
• Venous-lymph return
• Cisterna chyli pressure shifts
• Nervous system regulation

That’s not “woo.”

That’s physiology. 🧠

🚗 MIDDAY: INVISIBLE LYMPH WORK

At your desk? 💻
• Ankle pumps under the table
• Sit tall + 5 deep diaphragmatic breaths

On a phone call? 📱
• Walk while talking

In the kitchen? 🍳
• Calf raises while stirring
• Gentle bouncing

In traffic? 🚘
• Slow inhale
• Longer exhale

Prolonged sitting reduces lower limb lymph clearance.

Movement restores it.

Tiny movements matter.

🧠 STRESSED? THIS IS YOUR LYMPH RESET

Stress constricts vessels.
Cortisol increases inflammation.
Shallow breathing reduces lymph return.

Your 60-second reset:

🤍 One hand on chest
🤍 One hand on belly
🤍 6 slow breaths
🤍 Longer exhale than inhale

That single act improves vagal tone and lymph propulsion.

Your nervous system is your lymph pump. 🫁✨

⚠️ REALITY CHECK: SIGNS YOUR HECTIC LIFE IS SLOWING YOUR LYMPH

• You wake up puffy
• Rings feel tight by evening 💍
• Brain fog at 2pm
• Heavy legs at night
• You crash instead of sleep

This is not weakness.

It’s congestion.

And congestion responds to rhythm.

👩‍👧 BUSY MOM VERSION

• Dance with your kids for 3 minutes 💃
• Floor play = lymph play
• Baby cuddles = parasympathetic activation
• Stroller walks = lower limb pumping

Play is lymph therapy.

💻 OFFICE VERSION

• Set a 60-minute “stand & move” alarm
• Keep water visible 💧
• Sit on the edge of your chair to activate core
• Gentle neck stretches toward collarbones

You don’t need a wellness retreat.

You need circulation.

🌙 EVENING: 3-MINUTE UNLOAD

✨ Legs up against the wall
✨ Gentle strokes toward collarbones
✨ 5 slow breaths

You are supporting:

• Thoracic duct emptying
• Fluid redistribution
• Inflammatory load reduction

Simple. Consistent. Powerful.

💡 THE SECRET MOST PEOPLE MISS

Lymph health is not a separate task.

It is:

• How you breathe
• How often you move
• How hydrated you stay 💧
• How calm your nervous system is

You are either supporting flow…

Or creating stagnation.

Every day.

🩷 The Truth

Your body is not asking for extreme.

It is asking for rhythm.

Small daily shifts can:

✔ Reduce swelling
✔ Improve immune signalling
✔ Support detox pathways
✔ Improve energy
✔ Lower inflammatory load

And they are free.

If you are busy…

You are actually the one who needs this most.

Because the busiest bodies are often the most inflamed.

🌿 Move a little.
🌿 Breathe deeply.
🌿 Hydrate intentionally.
🌿 Calm your nervous system.

Your lymph will respond.

✨ Comment below:

1️⃣ I sit too much
2️⃣ I’m constantly stressed
3️⃣ I wake up puffy
4️⃣ I need structure

Let’s build your rhythm together 🩷🌿

02/27/2026

02/27/2026

Great tips 😁

02/27/2026

https://app.boards.com/boards/XPfcms.sxNeDE

A fantastic BOGO offer: 30 fruits🍊veg 🌱 and berry🫐 in one simple powder sleeve. Mix with water /shake! Drink😎

Keep your immune system 💪🏼 strong, boost your energy, re-set your gut.

Shop with me, message me 📲.
lisabruesch.juiceplus.com

Check out this content on Boards 👆

12/27/2025

Give yourself the GIFT 🎁 of Health for the New Year 🥳
Stop in Tomorrow Dec 27th for a Taste & See”a Juice Plus event 11:30-1:30.

Bring a friend, sample tastey healthy treats and drinks. Receive a free Gift for a one-time order or subscription.

This time of year we eat too much prcesssd foods, sugar and Carbs. Try J+ SuperBiome to reset your GUT microbiome. Find out how one simple Solution can improve digestion, balance hormones, reduce bloating and stomach pains and even lose weight naturally.

Let’s talk more.
SoothingEnergy@oroton.me
Lisabruesch.juiceplus.com

12/22/2025

Soothing Energy Massage Office will be closed Dec. 25 & 26th. Have a wonderful and Blessed Holy Season. May you feel the Joy and Peace all year long as we reflect on the reason for the season and celebtrate the Birth of Jesus.

11/25/2025

The holidays can be a beautiful time of connection and celebration, but they can also bring on added stress, overwhelm, and anxiety. It’s important to remember that your nervous system needs care, especially during busy and emotionally charged seasons.

Simple daily practices can make a big difference. From adjusting your diet to supporting your body with targeted supplements and calming herbs, there are natural ways to feel more grounded and resilient.

While we can’t always control the chaos around us, we can support how our bodies and minds respond to it.