Inner Balance Counseling

Inner Balance Counseling I'm the owner of Inner Balance Counseling. Please feel free to check me out on Psychology Today. I'm Iocated in West Bend ~ avaliable in person/telehealth.

I'm a licensed professional counselor providing counseling to clients in WI. I'm a proud veteran.

Yes!
12/17/2025

Yes!

12/17/2025

Why one in five patients develop malnutrition within a year.

12/16/2025

🧡🕊️🧡🕊️🧡🕊️🧡

12/16/2025

5. Knowing how to feel hurt and how to listen to hurt.

12/15/2025

Trauma weaves into how we see ourselves.
Negative beliefs about worth, safety, or trust act like threads holding those memories in place.
Every time we notice a belief like “I’m not safe” or “I don’t matter,” we’re seeing the thread that keeps our trauma alive.
Gently acknowledging it, instead of letting it run unchecked, is how we start to unravel its grip.

12/15/2025

There’s this unspoken rule that everyone has to be merry from November to January. Our feelings have to come wrapped with a bow and dressed in glitter this time of year. But PTSD doesn’t work like that.
And when we can’t summon the holiday spirit, the comments roll in. “Don’t ruin the mood,” “Why can't you just enjoy this?”
Those phrases sting more than people realize.
We’re already carrying so much and still trying to show up in the ways we can.
What we need isn’t pressure, it’s understanding.

12/15/2025

The "dichotomy of control” eases panic and restores calm.

12/15/2025

3. They can see their partner as a separate person.

Address

1204 E Washington Street
West Bend, WI
53095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.wbachamber.org/list/mem

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category