Lakes Depression Center

04/28/2026

Reduced smartphone usage has been proven to have significant mental health benefits. In her new blog post, Dr. Lyons discusses two new studies showing that even a short-term digital detox can lead to major improvements in insomnia, anxiety, and depression. https://wix.to/ajTPg73

Research show vast mental health benefits of digital detox and reduced smartphone usage

04/27/2026

Lakes Center’s April Newsletter is live!
We discuss the “Remarkable Benefits of Digital Detox,” share “Building Healthy Habits that Support your Mental Health,” Lakes Center news, and as always, a few mental health tips!
https://conta.cc/4ubfS4p

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     THE REMARKABLE

03/27/2026

Lakes Center’s March Newsletter is live!
We honor pioneering women in psychology and psychiatry, discuss why being “untraditional” is so stressful for women, Lakes Center news, and as always, a few mental health tips!
https://conta.cc/4bEF7pm

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Honoring Women

03/15/2026

Healing is personal. What works for one person may not work for another, and that’s okay. Your pace, your tools, and your process are valid, even when they don’t look like anyone else’s.

03/07/2026

Comparison can make real progress feel invisible. Everyone’s healing looks different, shaped by their experiences and needs. Focusing inward helps you notice growth that comparison often hides.

03/03/2026

You Deserve Care on Good Days and Hard Ones

Mental health isn’t only important when things feel difficult. You deserve support, self-care, and kindness on both your brightest and darkest days. Nurturing yourself consistently helps build resilience and long-term wellbeing.

02/28/2026

Lakes Center’s February Newsletter is live!
Dr. Davis discusses how to reclaim your time, attention, and energy. We also share how to stay connected and care for your emotional health, lots of Lakes Center news, and as always, a few mental health tips!

https://conta.cc/4cpx4gC

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Reclaiming My

02/23/2026

Life’s challenges can feel overwhelming, but resilience grows in moments of struggle. Keep striving, keep moving forward, and remember: the greatest achievements often come after the greatest challenges.

Give yourself grace along the way.

02/17/2026

What Depression Doesn’t Look Like

Depression isn’t always visible. Someone may seem “fine” on the outside while struggling intensely within. Recognizing the hidden signs, like fatigue, irritability, or social withdrawal, helps reduce stigma and encourages understanding.

02/17/2026

Did you miss the Lakes Center’s January Newsletter?

We defined some of the most important terms in health insurance, shared how to support mental health during the winter months, Lakes Center honors, and as always, a few mental health tips!

02/09/2026

FAQ: Why Do Some People Feel Depressed Even When Life Looks “Fine”?

Depression doesn’t depend on external success. Brain chemistry, trauma, stress, and emotional suppression can all contribute, even when everything appears okay on the surface. Understanding this helps reduce stigma and encourages compassion, for yourself and others.