Lakes DBT Center

10/31/2025

How to Practice Self-Soothing Techniques the DBT Way

Self-soothing skills help calm your mind during stressful moments. Techniques include engaging your senses, listening to calming music, taking a warm bath, or practicing guided imagery. Regular practice builds emotional resilience.

10/16/2025

Every September, we take time to talk about something that isn’t easy to bring up but touches more lives than we realize – su***de. In the United States alone, more than 49,000 people died by su***de in 2023, according to the CDC. That is a 35% increase since 2000, and it means one person dies f...

10/13/2025

Becca continues her Lakes Center SPRAVATO treatment.

https://www.tiktok.com//video/7554793570738228494?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

342 likes, 44 comments. “Did not go as expected, went better! Back to full dose we go.”

10/10/2025

Vulnerability is strength, not weakness.

It takes incredible courage to admit when you're struggling, ask for help, or share your authentic feelings with others. Society might tell you to "tough it out" or "stay strong," but real strength is being honest about your pain and taking steps to heal.

Opening up to trusted people or professionals isn't giving up, it's choosing growth over suffering. That's true bravery.

10/07/2025

DBT Mindfulness Made Simple: The "How" Skills.

Non-judgmentally: Observe without labeling as "good" or "bad." Just notice what is.
One-mindfully: Do one thing at a time with full attention. No multitasking your awareness.
Effectively: Focus on what works in the moment, not on being "right" or proving a point.

These three approaches transform any mindfulness practice into a powerful tool for emotional regulation and clear thinking.

09/29/2025

Follow our patient Becca as she documents her Lakes Center SPRAVATO experience on TikTok!
https://www.tiktok.com//video/7548908898405616951?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

Check out SpravatoWithMe’s video.

09/28/2025

Healing is a journey, not a race. Be patient with yourself.

Recovery doesn't happen overnight, and that's completely normal. Some days you'll feel like you're making progress, other days might feel like setbacks. Both are part of the process.

Celebrate small victories, show yourself compassion on difficult days, and remember that healing happens in waves, not straight lines. You're exactly where you need to be right now. 🌱

Trust your process. Honor your pace.

09/26/2025

Lakes Center’s September Newsletter is live!
We discuss National Su***de Month, that women are not more emotional than men, Lakes Center news, and as always, a few mental health tips!

https://conta.cc/4fZE6Zv

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     BREAKING THE S

09/25/2025

The Role of Family in Supporting Mental Health

Family support can be a powerful part of recovery when done thoughtfully:

- Listen without trying to "fix" everything
- Learn about mental health conditions to better understand
- Encourage treatment while respecting boundaries
- Take care of your own mental health too
- Ask how you can help instead of assuming

Visit lakescenter.com to learn more about our family resources and support programs.

09/22/2025

Myth: You must be 'broken' to seek counseling.
Fact: Therapy is for everyone. It's a tool for growth, self-awareness, and handling life's challenges, not just for fixing problems.

Many people use therapy to:

- Improve relationships and communication
- Navigate major life transitions
- Build better coping skills
- Increase self-understanding
- Achieve personal goals

Seeking therapy is a sign of strength and self-investment, not weakness.

09/20/2025

09/16/2025

Warning Signs Your Mental Health Needs Attention

Physical: Persistent fatigue, changes in appetite, sleep problems, frequent headaches
Emotional: Overwhelming sadness, anxiety, irritability, feeling numb or disconnected
Behavioral: Withdrawing from friends, neglecting responsibilities, using substances to cope
Cognitive: Difficulty concentrating, negative self-talk, racing thoughts, memory problems

If you recognize these patterns lasting more than two weeks, professional support can make a real difference.