Lakes DBT Center

04/28/2026

Research show vast mental health benefits of digital detox and reduced smartphone usage

04/27/2026

Lakes Center’s April Newsletter is live!
We discuss the “Remarkable Benefits of Digital Detox,” share “Building Healthy Habits that Support your Mental Health,” Lakes Center news, and as always, a few mental health tips!
https://conta.cc/4ubfS4p

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     THE REMARKABLE

03/27/2026

Lakes Center’s March Newsletter is live!
We honor pioneering women in psychology and psychiatry, discuss why being “untraditional” is so stressful for women, Lakes Center news, and as always, a few mental health tips!
https://conta.cc/40ZakgR

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Honoring Women

03/11/2026

Therapy isn’t about being “fixed” or told what to do. It’s a collaborative space to understand patterns, build skills, and feel supported, without judgment or pressure to have it all figured out.

03/09/2026

3 Signs Your Stress Is Turning Into Burnout

Burnout doesn’t always arrive suddenly. Often, it builds quietly over time as stress goes unaddressed. Here are three common signs your mind and body may be asking for support:

Persistent exhaustion: Feeling drained even after rest, with low energy that doesn’t seem to improve.
•Emotional numbness: Feeling disconnected, indifferent, or “checked out” from things that once mattered.
Overwhelm from small tasks: Everyday responsibilities begin to feel unusually heavy or unmanageable.

Noticing these signs early can help you pause, reset, and seek the care you deserve, before burnout deepens.

03/03/2026

You Deserve Care on Good Days and Hard Ones

Mental health isn’t only important when things feel difficult. You deserve support, self-care, and kindness on both your brightest and darkest days. Nurturing yourself consistently helps build resilience and long-term wellbeing.

03/01/2026

Stress and burnout don’t just affect the mind, they impact the body, too. Persistent tension, fatigue, headaches, and digestive issues can all be signs that your emotional load is too heavy.

Understanding the mind–body connection is the first step to caring for both.

02/28/2026

Lakes Center’s February Newsletter is live!
Dr. Davis discusses how to reclaim your time, attention, and energy. We also share how to stay connected and care for your emotional health, lots of Lakes Center news, and as always, a few mental health tips!

https://conta.cc/4cpx4gC

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Reclaiming My

02/23/2026

Life’s challenges can feel overwhelming, but resilience grows in moments of struggle. Keep striving, keep moving forward, and remember: the greatest achievements often come after the greatest challenges.

Give yourself grace along the way.

02/19/2026

Stability Is Built, Not Forced

True emotional stability comes from small, consistent actions, not from trying to control everything at once. Daily habits, healthy boundaries, and self-awareness are the foundation of lasting balance.

02/17/2026

Did you miss the Lakes Center’s January Newsletter?

We defined some of the most important terms in health insurance, shared how to support mental health during the winter months, Lakes Center honors, and as always, a few mental health tips!

02/15/2026

Progress Looks Different for Everyone

Your journey is unique. Comparing yourself to others only adds pressure. Celebrate your personal growth, no matter how small or quiet it may seem, it all matters.