Nutrition with Lisa

11/09/2022

Local friends, today is that last day for vitamin D until late January. Enjoy the sunshine!

07/15/2020

Is your favorite hummus on this list?

The health-food staple hummus and the chickpeas it is made from are contaminated with high levels of glyphosate, a weed-killing chemical linked to cancer, according to independent laboratory tests commissioned by EWG.

06/01/2020

Is it possible that small intestinal bacterial overgrowth (SIBO) is simply a symptom of an underlying vitamin B1 or thiamine deficiency?

04/20/2020

The .gov means it’s official.Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

03/13/2020

Not only will your salad love this creamy Lemon Herb Kefir Salad Dressing, but your gut will thank you too!

03/09/2020

March is colore**al cancer month.

Learn the latest on updated screening guidelines, risk reduction and nutrition care during and after treatment for colon and re**al cancers.

11/28/2019

Happy Thanksgiving!

When one person's treasured family recipe is another person's edible assault weapon, setting the menu for a holiday meal can be a struggle. Here's how to take the stress out of food discussions.

11/18/2019

Take a moment to look out the window, while enjoying your coffee this morning.

Why do we resist doing nothing? The Dutch have perfected a practice they call niksen that helps them downshift, and contributes to their overall well-being.

08/03/2019

Can dark chocolate improve your mood? Possibly! But, please don't take this as medical advice.

Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new study looking at whether different types of chocolate are associated with mood disorders.