Lakes Psychiatric Center

11/09/2025

Warning Signs & Treatment-Resistant Depression

Spravato may be an option for those with treatment-resistant depression. It’s important to recognize early warning signs of depression, understand your treatment plan, and communicate openly with your provider for safe and effective care.

11/06/2025

Simple daily habits can boost your mental health:
1) Mindful breathing
2) Movement/exercise
3) Adequate sleep
4) Journaling thoughts
5) Connecting with supportive people

Consistency builds resilience over time.

11/03/2025

“Feeling lost is temporary, not permanent.”

It’s okay to not have all the answers right now. Life has seasons, and uncertainty is part of growth. Trust that clarity and peace will return, and seeking help can guide you through tough moments.

10/31/2025

How to Practice Self-Soothing Techniques the DBT Way

Self-soothing skills help calm your mind during stressful moments. Techniques include engaging your senses, listening to calming music, taking a warm bath, or practicing guided imagery. Regular practice builds emotional resilience.

10/16/2025

Every September, we take time to talk about something that isn’t easy to bring up but touches more lives than we realize – su***de. In the United States alone, more than 49,000 people died by su***de in 2023, according to the CDC. That is a 35% increase since 2000, and it means one person dies f...

10/13/2025

Becca continues her Lakes Center SPRAVATO treatment.

https://www.tiktok.com//video/7554793570738228494?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

342 likes, 44 comments. “Did not go as expected, went better! Back to full dose we go.”

10/10/2025

Vulnerability is strength, not weakness.

It takes incredible courage to admit when you're struggling, ask for help, or share your authentic feelings with others. Society might tell you to "tough it out" or "stay strong," but real strength is being honest about your pain and taking steps to heal.

Opening up to trusted people or professionals isn't giving up, it's choosing growth over suffering. That's true bravery.

10/07/2025

DBT Mindfulness Made Simple: The "How" Skills.

Non-judgmentally: Observe without labeling as "good" or "bad." Just notice what is.
One-mindfully: Do one thing at a time with full attention. No multitasking your awareness.
Effectively: Focus on what works in the moment, not on being "right" or proving a point.

These three approaches transform any mindfulness practice into a powerful tool for emotional regulation and clear thinking.

10/04/2025

Managing Mental Health During Major Life Changes

Practical strategies to stay grounded through transitions like job loss, breakups, moving, or health challenges:

✓ Maintain routines where possible (sleep, meals, exercise)
✓ Connect with your support network regularly
✓ Practice grounding techniques like deep breathing
✓ Limit major decisions during high stress periods
✓ Focus on what you can control, accept what you can't
✓ Seek professional guidance when feeling overwhelmed

Change is hard, but you don't have to navigate it alone.

10/01/2025

The HALT Check: Hungry, Angry, Lonely, Tired

Before reacting to stress or making important decisions, pause and ask yourself:

🍽️ Hungry: When did I last eat something nourishing?
😤 Angry: Am I feeling frustrated or irritated about something?
😔 Lonely: Do I need connection or support right now?
😴 Tired: Am I physically or emotionally exhausted?

Taking care of these basic needs first can completely change your perspective and emotional state.

09/29/2025

Follow our patient Becca as she documents her Lakes Center SPRAVATO experience on TikTok!
https://www.tiktok.com//video/7548908898405616951?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

Check out SpravatoWithMe’s video.

09/28/2025

Healing is a journey, not a race. Be patient with yourself.

Recovery doesn't happen overnight, and that's completely normal. Some days you'll feel like you're making progress, other days might feel like setbacks. Both are part of the process.

Celebrate small victories, show yourself compassion on difficult days, and remember that healing happens in waves, not straight lines. You're exactly where you need to be right now. 🌱

Trust your process. Honor your pace.