Lakes Psychiatric Center

11/24/2025

Why Rest Is Essential

Sleep affects how we think, feel, and respond to daily challenges. Prioritizing rest can improve focus, emotional stability, and overall mental health. Try to create a consistent sleep schedule and a calming bedtime routine.

11/21/2025

“Small steps are victories, not insignificance.”

Every small effort counts. Whether it’s getting out of bed, going for a short walk, or reaching out to someone for support, celebrate these moments. They build strength over time and show your progress matters.

11/18/2025

Signs You Might Benefit from DBT

Dialectical Behavior Therapy (DBT) can help with emotional regulation, relationship challenges, or self-destructive behaviors. You might benefit if you struggle with intense emotions, impulsivity, or feeling misunderstood. Seeking guidance is a strong first step.

11/15/2025

The Power of Routine

Routines provide predictability and reduce overwhelm. Simple daily habits—like regular sleep, meals, and scheduled breaks, can strengthen emotional stability and support mental wellness.

11/13/2025

Lakes Center’s October Newsletter is live!
We discuss how to reclaim pleasure after trauma, how to navigate the changing seasons and mental wellness, Lakes Center news, and as always, a few mental health tips!


https://conta.cc/47Egqar

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     RECLAIMING PLE

11/12/2025

Understanding the Difference

Stress is a response to pressure, anxiety is persistent worry, and burnout is chronic emotional exhaustion. Recognizing the differences helps you respond effectively and seek the right support before symptoms worsen.

11/09/2025

Warning Signs & Treatment-Resistant Depression

Spravato may be an option for those with treatment-resistant depression. It’s important to recognize early warning signs of depression, understand your treatment plan, and communicate openly with your provider for safe and effective care.

11/06/2025

Simple daily habits can boost your mental health:
1) Mindful breathing
2) Movement/exercise
3) Adequate sleep
4) Journaling thoughts
5) Connecting with supportive people

Consistency builds resilience over time.

11/03/2025

“Feeling lost is temporary, not permanent.”

It’s okay to not have all the answers right now. Life has seasons, and uncertainty is part of growth. Trust that clarity and peace will return, and seeking help can guide you through tough moments.

10/31/2025

How to Practice Self-Soothing Techniques the DBT Way

Self-soothing skills help calm your mind during stressful moments. Techniques include engaging your senses, listening to calming music, taking a warm bath, or practicing guided imagery. Regular practice builds emotional resilience.

10/16/2025

Every September, we take time to talk about something that isn’t easy to bring up but touches more lives than we realize – su***de. In the United States alone, more than 49,000 people died by su***de in 2023, according to the CDC. That is a 35% increase since 2000, and it means one person dies f...

10/13/2025

Becca continues her Lakes Center SPRAVATO treatment.

https://www.tiktok.com//video/7554793570738228494?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

342 likes, 44 comments. “Did not go as expected, went better! Back to full dose we go.”