Gail Posner's Healthy Ways Nutrition Counseling

09/30/2022

06/21/2022

Mix your favorite veggies into your salad and enjoy! What is your favorite salad ingredient? 🥗

Salad:
2 cups romaine lettuce
1/2 cup tomato
1/4 cup green pepper
1/4 cup cucumber
1/4 cup beets
Dollop of hummus

Dressing:
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
dried oregano (to taste)
garlic powder (to taste)
ground black pepper (to taste)

06/17/2022

Vegetables, fruits, nuts, and fatty fish are great anti-inflammatory food sources! Which of the below anti-inflammatory foods are on the menu for you today? 🍅🫐🥬🍊

vegetables: tomatoes, spinach, kale, collards
fruits: strawberries, blueberries, cherries, oranges
nuts/seeds/beans: almonds, walnuts, chia, black beans
fatty fish: salmon, sardines, tuna, mackerel

06/08/2022

Many of my clients find that seasoning with herbs + spices is a delicious way to: ❤️enjoy great-tasting food
❤️replace added salt
❤️explore new flavors

05/29/2022

As we prepare for hot weather this Memorial Day, stay hydrated! ☀️

Pro tip: use a smartphone app to keep you on track 📱

05/26/2022

and hot sauces are low in calories and usually low in sodium (check the label). It’s a great way to add some spice and flavor to low-fat or unsalted foods!

05/09/2022

🥕 Eating habits and preferences start very young
🥦 Usually around 6 months, the window of opportunity opens up for our little ones to start experiencing a wide variety of vegetables that are loaded with nutrients to grow strong bodies (beginning with puréed textures)
🍅 Don’t worry, multiple exposures of one food over time (it may take up to 15 exposures) can change an aversion into an acceptance

04/06/2022

Weekly tip: Lemons and limes are great to keep in the kitchen at all times, and are available all year round. You can use them to enhance the flavor of your food without adding too much salt. Citrus is delicious on fish, veggies, and other entrées.

04/02/2022

Try this delicious Roasted Brussels Sprouts & Pears recipe this weekend!

Ingredients:
* 1 large pair (cored and cut into 1-inch chunks)
* 1 pound Brussels sprouts (trimmed and halved)
* 2 tbs extra-virgin olive oil
* Pinch of kosher salt
* Pinch of ground black pepper
* 1 tsp apple cider vinegar
* 1 tsp maple syrup
* 1 tsp Dijon mustard

Toss pair, Brussels sprouts, evoo, salt, and pepper and roast on a large-rimmed baking sheet at 450 for 25 minutes (or until tender). Mix the vinegar, syrup, and mustard in a small bowl. Toss in the sauce and serve with your favorite protein!

👩‍🍳recipe by and
📸 by Scott Phillips

03/30/2022

We are in our final week of National Nutrition Month, and it’s time to put it all together! Working with an RDN like Gail Posner is a great way to get started with all the monthly tips:
✅ Eat a variety of nutritious foods
✅ See a Registered Dietitian Nutritionist (RDN)
✅ Plan your meals and snacks
✅ Create tasty foods at home

To schedule your appointment with Gail Posner, call or text 248-855-4558

03/26/2022

Follow me on Instagram for more! Wanted to bring a smile to your weekend 🤣

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