Mindlin Wellness Center

04/12/2026

04/10/2026

https://www.psychologytoday.com/us/blog/invisible-bruises/202604/when-should-we-be-over-our-trauma

How long is too long to be affected by trauma? Survivors are often told they should be over it—or that it wasn’t “real” trauma. But is getting over it realistic?

04/08/2026

https://www.psychologytoday.com/us/blog/social-instincts/202604/what-i-need-space-actually-means-in-a-relationship

Demystifying a request that often leads to misinterpretation in relationships.

03/31/2026

Couples That Savor Together, Stay Together | Psychology Today

Many factors go into keeping a relationship strong over time. Now, new research shows the importance of slowing down and savoring the moment together.

03/30/2026

When To Walk Away From a Sexless Marriage

Sexless marriages are more common than you might think. Here's what to do if you're in one (and don't want to be).

03/27/2026

7 Self-Regulation Strategies for Managing Big Emotions

Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children naturally lack these skills, but parents can help. Here are seven ways to teach your child to self-regulate, according to psychologists.

03/22/2026

https://www.psychologytoday.com/us/blog/fixing-families/202603/to-be-happy-you-eventually-need-to-do-what-you-cant

Our outmoded childhood coping styles can keep us from successfully running our lives. Here are four of the common challenges and how to master them.

03/21/2026

The Psychology of Loyalty: It’s Not About Options | Psychology Today New Zealand

People stay because they choose to, but real loyalty requires boundaries, self-respect, and intentional commitment.

03/21/2026

The impossible task of caring for ageing parents who did not care for you: ‘There’s a lot of reliving old triggers’ | Ageing | The Guardian

It’s hard under the best of circumstances. For those with difficult family relationships or estrangement, it’s even more complicated