Those Therapy Sisters

Those Therapy Sisters Two sisters. One mission: Real healing for real people. Licensed outpatient therapists | All diagnoses welcomed. Navigating mental health, side by side.

Your story matters. | Human first, therapist always. Therapy with heart, humor, & healing. Let’s talk.

Growth happens near the boundary of tolerance. Pushing past it creates shutdown not insight , ,
02/22/2026

Growth happens near the boundary of tolerance. Pushing past it creates shutdown not insight , ,

Praise is helpful but temporary. Self respect is renewable and internally generated. It is built through aligned behavio...
02/22/2026

Praise is helpful but temporary. Self respect is renewable and internally generated. It is built through aligned behavior and honest reflection. Let today reinforce private approval rather than public validation. Internal regard sustains confidence.

Even accurate interventions fail when mistimed. Waiting for emotional accessibility increases impact , ,
02/21/2026

Even accurate interventions fail when mistimed. Waiting for emotional accessibility increases impact , ,

When identity is internally anchored external interpretation carries less weight. Misunderstanding becomes tolerable rat...
02/21/2026

When identity is internally anchored external interpretation carries less weight. Misunderstanding becomes tolerable rather than threatening. Emotional stability increases. This tolerance reflects secure self definition. Grounded identity reduces defensiveness.

Good questions reveal patterns sequences and drivers. Structure based inquiry improves intervention targeting , ,
02/20/2026

Good questions reveal patterns sequences and drivers. Structure based inquiry improves intervention targeting , ,

Motivation fluctuates based on mood and circumstance. Skill and repetition create dependable belief. Practicing response...
02/20/2026

Motivation fluctuates based on mood and circumstance. Skill and repetition create dependable belief. Practicing responses and behaviors builds usable confidence. Focus on capability rather than intensity. Confidence follows demonstrated ability.

Containment requires grounding pacing and boundary clarity. It stabilizes intensity without shutting emotion down , , ...
02/19/2026

Containment requires grounding pacing and boundary clarity. It stabilizes intensity without shutting emotion down , ,

Over explanation often signals internal doubt. Clear limits delivered simply reflect grounded self respect. Fewer words ...
02/19/2026

Over explanation often signals internal doubt. Clear limits delivered simply reflect grounded self respect. Fewer words can indicate stronger alignment. Our team observes that boundary confidence grows as justification decreases. Clarity reduces emotional friction.

Present moment process and larger case understanding must run in parallel. This dual awareness supports precision withou...
02/18/2026

Present moment process and larger case understanding must run in parallel. This dual awareness supports precision without rigidity , ,

Urgency can feel powerful but it often reduces clarity. Measured decisions reflect internal steadiness and self permissi...
02/18/2026

Urgency can feel powerful but it often reduces clarity. Measured decisions reflect internal steadiness and self permission. Slower choices are often more aligned choices. Confidence is visible in pacing as much as action. Regulated thinking supports accurate direction.

Repair after misattunement demonstrates reliability and humility. Clients often build deeper trust through repair than t...
02/17/2026

Repair after misattunement demonstrates reliability and humility. Clients often build deeper trust through repair than through uninterrupted flow , ,

Much of meaningful development happens without an audience. Internal change often appears externally only after it has s...
02/17/2026

Much of meaningful development happens without an audience. Internal change often appears externally only after it has stabilized. Private progress is still progress. Allow your growth to mature without pressure to display it. Confidence deepens when it is not dependent on recognition.

Address

9033 Glades Road, Ste D
West Boca Raton, FL
33434

Telephone

+15614060636

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