Those Therapy Sisters

Those Therapy Sisters Two sisters. One mission: Real healing for real people. Licensed outpatient therapists | All diagnoses welcomed. Navigating mental health, side by side.

Your story matters. | Human first, therapist always. Therapy with heart, humor, & healing. Let’s talk.

A quick end-of-week check-in can bring clarity to your clinical path. Identifying what you want to deepen or improve kee...
11/23/2025

A quick end-of-week check-in can bring clarity to your clinical path. Identifying what you want to deepen or improve keeps your work intentional and inspired. Growth flourishes when you revisit your purpose regularly

Today is a chance to regroup and realign with what truly matters to you. A calm start on Sunday can change the feel of y...
11/23/2025

Today is a chance to regroup and realign with what truly matters to you. A calm start on Sunday can change the feel of your whole week. Give yourself room to begin again.

Boundaries evolve as caseloads and personal lives change. Adjusting your hours or availability is not a sign of weakness...
11/22/2025

Boundaries evolve as caseloads and personal lives change. Adjusting your hours or availability is not a sign of weakness but of sustainability. Protecting your time protects your effectiveness

Let yourself slow down without guilt. Rest is part of staying well and not something to earn. Make today gentle where yo...
11/22/2025

Let yourself slow down without guilt. Rest is part of staying well and not something to earn. Make today gentle where you can.

Tone is one of your quietest but most influential tools. A softer voice can calm a heightened client while an energized ...
11/21/2025

Tone is one of your quietest but most influential tools. A softer voice can calm a heightened client while an energized tone can boost motivation. Awareness of your tone helps tailor each session to the client’s needs

You showed up all week even when it was hard and that deserves recognition. Let today be a moment to appreciate your eff...
11/21/2025

You showed up all week even when it was hard and that deserves recognition. Let today be a moment to appreciate your effort. You are doing more than you give yourself credit for.

Therapists often focus on what they could have done differently. Taking time to acknowledge what went well builds confid...
11/20/2025

Therapists often focus on what they could have done differently. Taking time to acknowledge what went well builds confidence and balances the emotional weight of complex cases. Positive reflection supports long-term resilience in the field

Give yourself permission today to choose what feels supportive instead of what feels expected. Paying attention to your ...
11/20/2025

Give yourself permission today to choose what feels supportive instead of what feels expected. Paying attention to your needs builds confidence from the inside out. You deserve that care.

11/19/2025

Healthy boundaries often feel uncomfortable because they challenge the habits and roles we have carried for years, sometimes even since childhood. When you begin to honor your needs, it can bring up guilt, fear of disappointing others, or a sense that you are doing something wrong. The truth is, discomfort does not mean danger, it means you are stepping into a healthier version of yourself. Boundaries create safety, clarity, and mutual respect, even if they feel unsettling at first. With practice, they become a natural part of caring for your emotional health and building healthier relationships.

Slowing the pace can transform the room. When therapists move intentionally clients feel safer more grounded and less pr...
11/19/2025

Slowing the pace can transform the room. When therapists move intentionally clients feel safer more grounded and less pressured to perform. Gentle pacing creates space for vulnerability and clarity

Midweek is the perfect moment to recognize how much you have grown. You handle things differently because you are differ...
11/19/2025

Midweek is the perfect moment to recognize how much you have grown. You handle things differently because you are different and that matters. Keep honoring that change.

Silence can feel uncomfortable at first but it’s often where the most meaningful reflection happens. Giving clients spac...
11/18/2025

Silence can feel uncomfortable at first but it’s often where the most meaningful reflection happens. Giving clients space to sit with their thoughts promotes autonomy and deepens emotional awareness. Silence is a therapeutic tool not a gap to fill

Address

9033 Glades Road, Ste D
West Boca Raton, FL
33434

Telephone

+15614060636

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